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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		water
74.06g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 n/a 3.3 13.2
Total Fat (g) 0.31 0.0 n/a 0.31 1.24
Carbohydrates (g) 36.98 0.0 n/a 36.98 147.92
Ash (g) 0.3 0.07 n/a 0.37 1.48
Calories (kcal) 168.813 0.0 n/a 168.813 675.252
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 5.37 73.99 n/a 79.36 317.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 n/a 0.06 0.24
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a 0.6 2.4
Calcium (mg) 12.95 2.222 n/a 15.172 60.688
Iron (mg) 1.99 0.0 n/a 1.99 7.96
Magnesium (mg) 11.563 0.741 n/a 12.303 49.212
Phosphorus (mg) 53.188 0.0 n/a 53.188 212.752
Potassium (mg) 53.188 0.0 n/a 53.188 212.752
Sodium (mg) 2.313 2.963 n/a 5.275 21.1
Zinc (mg) 0.5 0.01 n/a 0.51 2.04
Copper (mg) 0.102 0.007 n/a 0.109 0.436
Manganese (mg) 0.504 0.0 n/a 0.504 2.016
Selenium (mcg) 7.0 0.0 n/a 7.0 28.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.05 0.0 n/a 0.05 0.2
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.268 0.0 n/a 0.268 1.072
Riboflavin (mg) 0.023 0.0 n/a 0.023 0.092
Niacin (mg) 1.938 0.0 n/a 1.938 7.752
Pantothenic acid (mg) 0.467 0.0 n/a 0.467 1.868
Vitamin B-6 (mg) 0.074 0.0 n/a 0.074 0.296
Folate (mcg) 106.838 0.0 n/a 106.838 427.352
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.7 0.0 n/a 2.7 10.8
Folic acid (mcg) 103.138 0.0 n/a 103.138 412.552
Tryptophan (g) 0.037 n/a n/a 0.037 0.148
Threonine (g) 0.12 n/a n/a 0.12 0.48
Isoleucine (g) 0.143 n/a n/a 0.143 0.572
Leucine (g) 0.273 n/a n/a 0.273 1.092
Lysine (g) 0.12 n/a n/a 0.12 0.48
Methionine (g) 0.079 n/a n/a 0.079 0.316
Cystine (g) 0.069 n/a n/a 0.069 0.276
Phenylalanine (g) 0.176 n/a n/a 0.176 0.704
Tyrosine (g) 0.111 n/a n/a 0.111 0.444
Valine (g) 0.204 n/a n/a 0.204 0.816
Arginine (g) 0.273 n/a n/a 0.273 1.092
Histidine (g) 0.079 n/a n/a 0.079 0.316
Alanine (g) 0.19 n/a n/a 0.19 0.76
Aspartic acid (g) 0.31 n/a n/a 0.31 1.24
Glutamic acid (g) 0.643 n/a n/a 0.643 2.572
Glycine (g) 0.153 n/a n/a 0.153 0.612
Proline (g) 0.157 n/a n/a 0.157 0.628
Serine (g) 0.176 n/a n/a 0.176 0.704
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 n/a 0.083 0.332
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 0.0 n/a 0.097 0.388
Polyunsaturated (g) 0.083 0.0 n/a 0.083 0.332