Receta Flying Cheddar Chicken Salad Sandwich - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
chicken
32.18g |
olives
5.4g |
cheddar cheese
5.65g |
pepper
3.05g |
onion
3.6g |
croissants
40.2g |
lettuce
6.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.98 | 0.0 | 1.41 | 0.03 | 0.04 | 3.3 | 0.09 | 10.84 | 108.4 |
Total Fat (g) | 4.85 | 5.4 | 1.87 | 0.01 | 0.0 | 8.44 | 0.01 | 20.58 | 205.8 |
Carbohydrates (g) | 0.0 | 0.0 | 0.07 | 0.14 | 0.34 | 18.41 | 0.15 | 19.12 | 191.2 |
Ash (g) | 0.25 | n/a | 0.22 | 0.01 | 0.01 | n/a | 0.04 | 0.54 | 5.4 |
Calories (kcal) | 69.179 | 47.736 | 22.77 | 0.611 | 1.44 | 163.212 | 1.088 | 306.035 | 3060.35 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.01 | 0.0 | 0.04 | n/a | 0.0 | 0.05 | 0.5 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | 0.07 | n/a | 0.01 | 0.12 | 1.2 |
Fructose (g) | n/a | n/a | n/a | 0.03 | 0.05 | n/a | 0.02 | 0.1 | 1.0 |
Lactose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
Maltose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 21.23 | 0.0 | 2.08 | 2.87 | 3.21 | 9.33 | 6.5 | 45.22 | 452.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.03 | 0.07 | 0.15 | 4.53 | 0.03 | 4.81 | 48.1 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 1.2 | 12.0 |
Calcium (mg) | 3.539 | 0.054 | 40.737 | 0.305 | 0.828 | 14.874 | 2.244 | 62.581 | 625.81 |
Iron (mg) | 0.29 | 0.03 | 0.04 | 0.01 | 0.01 | 0.82 | 0.08 | 1.27 | 12.7 |
Magnesium (mg) | 6.435 | 0.0 | 1.582 | 0.305 | 0.36 | 6.432 | 0.816 | 15.931 | 159.31 |
Phosphorus (mg) | 47.299 | 0.0 | 28.928 | 0.611 | 1.044 | 42.21 | 1.904 | 121.996 | 1219.96 |
Potassium (mg) | 60.813 | 0.054 | 5.537 | 5.345 | 5.256 | 47.436 | 12.716 | 137.157 | 1371.57 |
Sodium (mg) | 22.523 | 0.108 | 35.087 | 0.092 | 0.144 | 299.088 | 1.7 | 358.742 | 3587.42 |
Zinc (mg) | 0.42 | 0.0 | 0.18 | 0.0 | 0.01 | 0.3 | 0.01 | 0.92 | 9.2 |
Copper (mg) | 0.016 | 0.0 | 0.002 | 0.002 | 0.001 | 0.032 | 0.002 | 0.056 | 0.56 |
Manganese (mg) | 0.006 | n/a | 0.001 | 0.004 | 0.005 | n/a | 0.014 | 0.029 | 0.29 |
Selenium (mcg) | 4.6 | 0.0 | 0.8 | 0.0 | 0.0 | 9.1 | 0.1 | 14.7 | 147.0 |
Vitamin A, IU (IU) | 45.047 | n/a | 56.613 | 11.302 | 0.072 | n/a | 509.456 | 622.489 | 6224.89 |
Retinol (mcg) | 13.192 | 0.0 | 14.577 | 0.0 | 0.0 | 81.204 | n/a | 108.973 | 1089.73 |
Vitamin A, RAE (mcg_RAE) | 13.514 | 0.0 | 14.973 | 0.55 | 0.0 | 82.812 | 25.5 | 137.348 | 1373.48 |
Beta Carotene (mcg) | 0.0 | 0.0 | 4.803 | 6.353 | 0.036 | 15.276 | 305.66 | 332.128 | 3321.28 |
Vitamin E (mg) | 0.1 | 0.77 | 0.02 | 0.01 | 0.0 | 0.34 | 0.01 | 1.25 | 12.5 |
Vitamin D (IU) | n/a | n/a | 0.678 | n/a | n/a | n/a | n/a | 0.678 | 6.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 10.416 | 0.144 | 29.748 | 117.232 | 157.54 | 1575.4 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 2.5 | 0.3 | 0.1 | 0.3 | 3.6 | 36.0 |
Thiamin (mg) | 0.019 | 0.0 | 0.002 | 0.002 | 0.002 | 0.157 | 0.004 | 0.185 | 1.85 |
Riboflavin (mg) | 0.039 | 0.0 | 0.021 | 0.001 | 0.001 | 0.096 | 0.005 | 0.164 | 1.64 |
Niacin (mg) | 2.188 | 0.0 | 0.005 | 0.015 | 0.004 | 0.88 | 0.022 | 3.114 | 31.14 |
Pantothenic acid (mg) | 0.293 | n/a | 0.023 | 0.003 | 0.004 | n/a | 0.01 | 0.333 | 3.33 |
Vitamin B-6 (mg) | 0.113 | 0.0 | 0.004 | 0.007 | 0.004 | 0.024 | 0.007 | 0.159 | 1.59 |
Folate (mcg) | 1.931 | 0.0 | 1.017 | 0.305 | 0.684 | 35.376 | 2.448 | 41.761 | 417.61 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.05 | 0.0 | 0.0 | 0.06 | n/a | 0.21 | 2.1 |
Choline (mg) | 19.2 | 0.0 | 0.9 | 0.2 | 0.2 | 15.6 | 0.8 | 36.9 | 369.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.12 | n/a | 24.12 | 241.2 |
Tryptophan (g) | 0.068 | n/a | 0.018 | 0.0 | 0.0 | n/a | 0.001 | 0.088 | 0.88 |
Threonine (g) | 0.248 | n/a | 0.05 | 0.001 | 0.001 | n/a | 0.003 | 0.303 | 3.03 |
Isoleucine (g) | 0.296 | n/a | 0.088 | 0.001 | 0.0 | n/a | 0.003 | 0.387 | 3.87 |
Leucine (g) | 0.434 | n/a | 0.135 | 0.001 | 0.001 | n/a | 0.005 | 0.576 | 5.76 |
Lysine (g) | 0.486 | n/a | 0.117 | 0.001 | 0.001 | n/a | 0.003 | 0.609 | 6.09 |
Methionine (g) | 0.158 | n/a | 0.037 | 0.0 | 0.0 | n/a | 0.001 | 0.196 | 1.96 |
Cystine (g) | 0.08 | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.001 | 0.089 | 0.89 |
Phenylalanine (g) | 0.232 | n/a | 0.074 | 0.003 | 0.001 | n/a | 0.005 | 0.314 | 3.14 |
Tyrosine (g) | 0.193 | n/a | 0.068 | 0.0 | 0.0 | n/a | 0.002 | 0.264 | 2.64 |
Valine (g) | 0.29 | n/a | 0.094 | 0.001 | 0.001 | n/a | 0.003 | 0.389 | 3.89 |
Arginine (g) | 0.376 | n/a | 0.053 | 0.001 | 0.004 | n/a | 0.003 | 0.437 | 4.37 |
Histidine (g) | 0.174 | n/a | 0.049 | 0.0 | 0.0 | n/a | 0.001 | 0.225 | 2.25 |
Alanine (g) | 0.351 | n/a | 0.04 | 0.001 | 0.001 | n/a | 0.003 | 0.396 | 3.96 |
Aspartic acid (g) | 0.534 | n/a | 0.09 | 0.006 | 0.003 | n/a | 0.01 | 0.644 | 6.44 |
Glutamic acid (g) | 0.872 | n/a | 0.344 | 0.006 | 0.009 | n/a | 0.011 | 1.242 | 12.42 |
Glycine (g) | 0.393 | n/a | 0.024 | 0.001 | 0.001 | n/a | 0.003 | 0.422 | 4.22 |
Proline (g) | 0.293 | n/a | 0.159 | 0.001 | 0.0 | n/a | 0.003 | 0.455 | 4.55 |
Serine (g) | 0.212 | n/a | 0.082 | 0.002 | 0.001 | n/a | 0.003 | 0.3 | 3.0 |
Cholesterol (mg) | 24.132 | 0.0 | 5.933 | 0.0 | 0.0 | 26.934 | n/a | 56.999 | 569.99 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.387 | 0.746 | 1.192 | 0.002 | 0.001 | 4.687 | n/a | 8.015 | 80.15 |
Phytosterols (mg) | n/a | n/a | n/a | 0.275 | 0.54 | n/a | n/a | 0.815 | 8.15 |
Monounsaturated Fat (g) | 2.008 | 3.94 | 0.531 | 0.0 | 0.0 | 2.223 | n/a | 8.702 | 87.02 |
Polyunsaturated (g) | 1.039 | 0.568 | 0.053 | 0.002 | 0.001 | 0.438 | n/a | 2.101 | 21.01 |