Receta Flying Saucer Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
39.43g 		carrots
9.49g 		cream cheese
14.18g 		milk
2.54g 		relish
1.7g 		salt
0.0g 		pepper
0.0g 		bread dough
47.25g 		Total Per Serving Total for Recipe
Protein (g) 7.33 0.09 0.84 0.09 0.01 n/a n/a 4.16 12.51 75.06
Total Fat (g) 5.91 0.02 4.85 0.02 0.01 n/a n/a 1.65 12.48 74.88
Carbohydrates (g) 0.0 0.91 0.58 0.13 0.6 n/a n/a 23.63 25.83 154.98
Ash (g) 0.36 0.09 0.19 0.02 0.03 n/a n/a 0.9 1.59 9.54
Calories (kcal) 84.778 3.892 48.479 1.068 2.212 n/a n/a 128.048 268.476 1610.856
Starch (g) n/a 0.14 0.05 n/a n/a n/a n/a n/a 0.19 1.14
Sucrose (g) n/a 0.34 0.0 0.0 n/a n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.06 0.36
Fructose (g) n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a 0.0 0.46 0.13 n/a n/a n/a n/a 0.59 3.54
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 25.91 8.38 7.72 2.29 1.06 n/a n/a 16.87 62.22 373.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.46 0.13 0.5 n/a n/a 0.39 1.93 11.58
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 1.3 1.6 9.6
Calcium (mg) 5.915 3.133 13.892 3.025 0.051 n/a n/a 36.855 62.87 377.22
Iron (mg) 0.82 0.03 0.05 0.0 0.01 n/a n/a 1.39 2.31 13.86
Magnesium (mg) 7.098 1.139 1.276 0.28 0.085 n/a n/a 12.758 22.635 135.81
Phosphorus (mg) 67.428 3.323 15.026 2.415 0.238 n/a n/a 48.668 137.097 822.582
Potassium (mg) 116.323 30.379 19.562 3.813 0.425 n/a n/a 51.975 222.477 1334.862
Sodium (mg) 26.025 6.55 45.502 1.118 13.801 n/a n/a 275.94 368.936 2213.616
Zinc (mg) 1.77 0.02 0.07 0.01 0.0 n/a n/a 0.41 2.28 13.68
Copper (mg) 0.028 0.005 0.003 0.0 0.002 n/a n/a 0.09 0.127 0.762
Manganese (mg) 0.004 0.013 0.001 0.0 0.0 n/a n/a 0.217 0.236 1.416
Selenium (mcg) 6.2 0.0 0.3 0.1 0.0 n/a n/a 12.9 19.5 117.0
Vitamin A, IU (IU) 0.0 1585.956 179.314 4.982 20.726 n/a n/a 0.0 1790.978 10745.868
Retinol (mcg) 0.0 0.0 50.888 1.474 0.0 n/a n/a 0.0 52.362 314.172
Vitamin A, RAE (mcg_RAE) 0.0 79.269 51.314 1.474 1.038 n/a n/a 0.0 133.095 798.57
Beta Carotene (mcg) 0.0 786.523 5.812 0.051 8.832 n/a n/a 0.0 801.217 4807.302
Vitamin E (mg) 0.15 0.06 0.09 0.0 0.01 n/a n/a 0.14 0.45 2.7
Vitamin D (IU) n/a n/a n/a 1.322 n/a n/a n/a n/a 1.322 7.932
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 n/a n/a 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 24.303 0.0 0.0 4.612 n/a n/a 22.68 51.594 309.564
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.6 3.6
Thiamin (mg) 0.016 0.007 0.003 0.001 0.0 n/a n/a 0.222 0.248 1.488
Riboflavin (mg) 0.059 0.006 0.018 0.005 0.001 n/a n/a 0.137 0.226 1.356
Niacin (mg) 1.834 0.093 0.021 0.002 0.004 n/a n/a 2.07 4.024 24.144
Pantothenic acid (mg) 0.217 0.026 0.081 0.009 0.0 n/a n/a 0.18 0.512 3.072
Vitamin B-6 (mg) 0.138 0.013 0.006 0.001 0.0 n/a n/a 0.024 0.182 1.092
Folate (mcg) 2.366 1.804 1.559 0.127 0.017 n/a n/a 90.248 96.12 576.72
Vitamin B-12 (mcg) 0.86 0.0 0.04 0.01 0.0 n/a n/a 0.0 0.9 5.4
Choline (mg) 24.1 0.8 3.9 0.4 0.1 n/a n/a 7.0 36.3 217.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 76.073 76.073 456.438
Tryptophan (g) 0.039 0.001 0.01 0.001 0.0 n/a n/a 0.047 0.099 0.594
Threonine (g) 0.284 0.018 0.033 0.002 0.0 n/a n/a 0.118 0.455 2.73
Isoleucine (g) 0.323 0.008 0.045 0.005 0.0 n/a n/a 0.156 0.537 3.222
Leucine (g) 0.572 0.009 0.094 0.01 0.0 n/a n/a 0.288 0.973 5.838
Lysine (g) 0.607 0.009 0.081 0.007 0.0 n/a n/a 0.095 0.8 4.8
Methionine (g) 0.189 0.002 0.027 0.002 0.0 n/a n/a 0.076 0.296 1.776
Cystine (g) 0.075 0.008 0.006 0.003 0.0 n/a n/a 0.09 0.181 1.086
Phenylalanine (g) 0.284 0.006 0.041 0.004 0.0 n/a n/a 0.203 0.538 3.228
Tyrosine (g) 0.225 0.004 0.043 0.004 0.0 n/a n/a 0.118 0.393 2.358
Valine (g) 0.359 0.007 0.057 0.006 0.0 n/a n/a 0.18 0.607 3.642
Arginine (g) 0.477 0.009 0.034 0.003 0.0 n/a n/a 0.151 0.674 4.044
Histidine (g) 0.241 0.004 0.026 0.002 0.0 n/a n/a 0.09 0.362 2.172
Alanine (g) 0.457 0.01 0.026 0.003 0.0 n/a n/a 0.132 0.629 3.774
Aspartic acid (g) 0.662 0.018 0.072 0.008 0.0 n/a n/a 0.18 0.941 5.646
Glutamic acid (g) 1.1 0.035 0.184 0.02 0.002 n/a n/a 1.413 2.754 16.524
Glycine (g) 0.493 0.005 0.02 0.002 0.0 n/a n/a 0.146 0.666 3.996
Proline (g) 0.371 0.005 0.095 0.009 0.0 n/a n/a 0.473 0.952 5.712
Serine (g) 0.292 0.005 0.052 0.005 0.0 n/a n/a 0.203 0.558 3.348
Cholesterol (mg) 26.814 0.0 15.593 0.127 0.0 n/a n/a 0.0 42.533 255.198
Trans Fat (g) 0.371 0.0 n/a n/a n/a n/a n/a n/a 0.371 2.226
Saturated Fat (g) 2.315 0.004 2.734 0.016 0.001 n/a n/a 0.406 5.476 32.856
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.587 0.001 1.222 0.007 0.004 n/a n/a 0.383 4.203 25.218
Polyunsaturated (g) 0.17 0.011 0.204 0.001 0.002 n/a n/a 0.657 1.045 6.27