Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 and 1/2 cups cool water4 tsp sugar2/3 cup olive oil1-2 tsp dried rosemary12 cups unbleached bread flour
additional olive oil for brushing
olive oil or (other nonstick oil) spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
28.0g 		kosher salt
36.0g 		rosemary
3.6g 		olive oil
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.72 0.0 0.18 n/a n/a 10.9 10.9
Total Fat (g) 1.29 0.0 0.55 n/a n/a 1.84 1.84
Carbohydrates (g) 10.7 0.0 2.31 n/a n/a 13.0 13.0
Ash (g) 1.96 35.93 0.24 n/a n/a 38.12 38.12
Calories (kcal) 82.6 0.0 11.916 n/a n/a 94.516 94.516
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.13 0.07 0.34 n/a n/a 2.54 2.54
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.0 1.5 n/a n/a 7.4 7.4
Calcium (mg) 17.92 8.64 46.08 n/a n/a 72.64 72.64
Iron (mg) 4.65 0.12 1.05 n/a n/a 5.82 5.82
Magnesium (mg) 27.44 0.36 7.92 n/a n/a 35.72 35.72
Phosphorus (mg) 361.2 0.0 2.52 n/a n/a 363.72 363.72
Potassium (mg) 560.0 2.88 34.38 n/a n/a 597.26 597.26
Sodium (mg) 14.0 13952.88 1.8 n/a n/a 13968.68 13968.68
Zinc (mg) 1.79 0.04 0.12 n/a n/a 1.94 1.94
Copper (mg) 0.14 0.011 0.02 n/a n/a 0.171 0.171
Manganese (mg) 0.154 0.036 0.067 n/a n/a 0.257 0.257
Selenium (mcg) 6.7 0.0 0.2 n/a n/a 6.9 6.9
Vitamin A, IU (IU) 0.28 0.0 112.608 n/a n/a 112.888 112.888
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.616 n/a n/a 5.616 5.616
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.2 n/a n/a 2.3 2.3
Thiamin (mg) 0.661 0.0 0.018 n/a n/a 0.679 0.679
Riboflavin (mg) 1.532 0.0 0.015 n/a n/a 1.547 1.547
Niacin (mg) 11.13 0.0 0.036 n/a n/a 11.166 11.166
Pantothenic acid (mg) 3.164 0.0 n/a n/a n/a 3.164 3.164
Vitamin B-6 (mg) 0.434 0.0 0.063 n/a n/a 0.497 0.497
Folate (mcg) 655.2 0.0 11.052 n/a n/a 666.252 666.252
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a n/a 0.01 0.01
Choline (mg) 9.0 0.0 n/a n/a n/a 9.0 9.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.134 0.0 n/a n/a n/a 0.134 0.134
Threonine (g) 0.557 0.0 n/a n/a n/a 0.557 0.557
Isoleucine (g) 0.61 0.0 n/a n/a n/a 0.61 0.61
Leucine (g) 0.857 0.0 n/a n/a n/a 0.857 0.857
Lysine (g) 0.885 0.0 n/a n/a n/a 0.885 0.885
Methionine (g) 0.213 0.0 n/a n/a n/a 0.213 0.213
Cystine (g) 0.143 0.0 n/a n/a n/a 0.143 0.143
Phenylalanine (g) 0.521 0.0 n/a n/a n/a 0.521 0.521
Tyrosine (g) 0.442 0.0 n/a n/a n/a 0.442 0.442
Valine (g) 0.658 0.0 n/a n/a n/a 0.658 0.658
Arginine (g) 0.594 0.0 n/a n/a n/a 0.594 0.594
Histidine (g) 0.277 0.0 n/a n/a n/a 0.277 0.277
Alanine (g) 0.708 0.0 n/a n/a n/a 0.708 0.708
Aspartic acid (g) 1.092 0.0 n/a n/a n/a 1.092 1.092
Glutamic acid (g) 1.582 0.0 n/a n/a n/a 1.582 1.582
Glycine (g) 0.521 0.0 n/a n/a n/a 0.521 0.521
Proline (g) 0.456 0.0 n/a n/a n/a 0.456 0.456
Serine (g) 0.529 0.0 n/a n/a n/a 0.529 0.529
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.0 0.265 n/a n/a 0.433 0.433
Phytosterols (mg) n/a 0.0 2.088 n/a n/a 2.088 2.088
Monounsaturated Fat (g) 0.717 0.0 0.108 n/a n/a 0.825 0.825
Polyunsaturated (g) 0.003 0.0 0.084 n/a n/a 0.087 0.087