Receta Focaccia Stuffed Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. minced fresh oregano Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	artichokes 48.0g	focaccia 118.3g	parmesan cheese 12.5g	olive oil 13.5g	garlic 1.31g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	1.39	9.2	4.81	0.0	0.08	0.05	15.53	62.12
Total Fat (g)	0.16	12.72	3.58	13.5	0.01	0.01	29.98	119.92
Carbohydrates (g)	5.74	56.05	0.51	0.0	0.43	0.11	62.84	251.36
Ash (g)	0.36	n/a	1.0	0.0	0.02	0.04	1.42	5.68
Calories (kcal)	25.44	378.544	53.875	119.34	1.944	0.65	579.793	2319.172
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.35	n/a	0.02	n/a	n/a	n/a	0.37	1.48
Glucose (dextrose) (g)	0.12	n/a	0.02	n/a	n/a	n/a	0.13	0.52
Fructose (g)	0.01	n/a	0.02	n/a	n/a	n/a	0.03	0.12
Lactose (g)	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Maltose (g)	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.36	38.79	2.61	0.0	0.76	1.58	84.1	336.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	0.93	0.11	0.0	0.01	0.02	1.55	6.2
Galactose (g)	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	4.1	2.5	0.0	0.0	0.0	0.1	6.7	26.8
Calcium (mg)	10.08	18.927	138.625	0.135	2.362	2.491	172.62	690.48
Iron (mg)	0.29	3.62	0.11	0.08	0.02	0.11	4.23	16.92
Magnesium (mg)	20.16	18.927	4.75	0.0	0.326	0.903	45.066	180.264
Phosphorus (mg)	35.04	105.283	91.125	0.0	1.997	1.047	234.491	937.964
Potassium (mg)	137.28	107.648	15.625	0.135	5.233	10.0	275.921	1103.684
Sodium (mg)	28.8	393.922	191.125	0.27	0.222	1.011	615.35	2461.4
Zinc (mg)	0.19	0.75	0.48	0.0	0.02	0.02	1.46	5.84
Copper (mg)	0.062	0.13	0.03	0.0	0.004	0.003	0.229	0.916
Manganese (mg)	0.11	n/a	0.011	0.0	0.022	0.003	0.146	0.584
Selenium (mcg)	0.1	27.0	2.2	0.0	0.2	0.0	29.5	118.0
Vitamin A, IU (IU)	6.24	n/a	55.25	0.0	0.117	152.053	213.661	854.644
Retinol (mcg)	0.0	11.83	14.625	0.0	0.0	0.0	26.455	105.82
Vitamin A, RAE (mcg_RAE)	0.48	11.83	15.0	0.0	0.0	7.599	34.909	139.636
Beta Carotene (mcg)	3.84	4.732	3.875	0.0	0.065	91.225	103.737	414.948
Vitamin E (mg)	0.09	1.85	0.03	1.94	0.0	0.01	3.92	15.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	222.72	40.22	0.0	0.0	0.209	100.376	363.525	1454.1
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.11	n/a	0.01	0.12	0.48
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.6	0.0	0.0	0.0	0.4	2.4	6.4	25.6
Thiamin (mg)	0.024	0.674	0.004	0.0	0.003	0.002	0.706	2.824
Riboflavin (mg)	0.043	0.438	0.061	0.0	0.001	0.002	0.545	2.18
Niacin (mg)	0.533	4.59	0.014	0.0	0.009	0.024	5.169	20.676
Pantothenic acid (mg)	0.115	n/a	0.041	0.0	0.008	0.007	0.172	0.688
Vitamin B-6 (mg)	0.038	0.071	0.006	0.0	0.016	0.002	0.133	0.532
Folate (mcg)	42.72	140.771	1.25	0.0	0.039	2.744	187.524	750.096
Vitamin B-12 (mcg)	0.0	0.08	0.28	0.0	0.0	0.0	0.37	1.48
Choline (mg)	16.5	24.1	1.9	0.0	0.3	0.2	43.1	172.4
Folic acid (mcg)	0.0	76.892	0.0	0.0	0.0	0.0	76.892	307.568
Tryptophan (g)	n/a	n/a	0.065	0.0	0.001	0.001	0.067	0.268
Threonine (g)	n/a	n/a	0.183	0.0	0.002	0.002	0.187	0.748
Isoleucine (g)	n/a	n/a	0.246	0.0	0.003	0.002	0.251	1.004
Leucine (g)	n/a	n/a	0.465	0.0	0.004	0.004	0.473	1.892
Lysine (g)	n/a	n/a	0.373	0.0	0.004	0.003	0.379	1.516
Methionine (g)	n/a	n/a	0.128	0.0	0.001	0.001	0.129	0.516
Cystine (g)	n/a	n/a	0.015	0.0	0.001	0.0	0.016	0.064
Phenylalanine (g)	n/a	n/a	0.26	0.0	0.002	0.003	0.265	1.06
Tyrosine (g)	n/a	n/a	0.291	0.0	0.001	0.001	0.294	1.176
Valine (g)	n/a	n/a	0.315	0.0	0.004	0.003	0.322	1.288
Arginine (g)	n/a	n/a	0.196	0.0	0.008	0.002	0.207	0.828
Histidine (g)	n/a	n/a	0.136	0.0	0.001	0.001	0.139	0.556
Alanine (g)	n/a	n/a	0.145	0.0	0.002	0.004	0.15	0.6
Aspartic acid (g)	n/a	n/a	0.334	0.0	0.006	0.005	0.345	1.38
Glutamic acid (g)	n/a	n/a	1.088	0.0	0.011	0.005	1.103	4.412
Glycine (g)	n/a	n/a	0.095	0.0	0.003	0.003	0.1	0.4
Proline (g)	n/a	n/a	0.578	0.0	0.001	0.004	0.583	2.332
Serine (g)	n/a	n/a	0.286	0.0	0.002	0.003	0.291	1.164
Cholesterol (mg)	0.0	34.306	11.0	0.0	0.0	0.0	45.306	181.224
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	1.621	2.163	1.864	0.001	0.002	5.689	22.756
Phytosterols (mg)	n/a	n/a	n/a	29.835	n/a	0.09	29.925	119.7
Monounsaturated Fat (g)	0.005	8.091	1.048	9.85	0.0	0.005	18.999	75.996
Polyunsaturated (g)	0.067	2.354	0.146	1.42	0.003	0.002	3.993	15.972