Receta Focaccia with Caramelized Onions and Coriander - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 52.08g	active 1.17g	sugar 0.35g	water 39.5g	olive oil 9.0g	salt 0.5g	chili 0.0g	seasoning 0.21g	garlic 0.0g	onion 0.0g	coriander 0.0g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.38	0.45	0.0	0.0	0.0	0.0	n/a	0.03	n/a	n/a	n/a	n/a	5.86	35.16
Total Fat (g)	0.51	0.05	0.0	0.0	9.0	0.0	n/a	0.05	n/a	n/a	n/a	n/a	9.62	57.72
Carbohydrates (g)	39.74	0.45	0.35	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	40.54	243.24
Ash (g)	0.24	0.08	0.0	0.04	0.0	0.5	n/a	0.0	n/a	n/a	n/a	n/a	0.87	5.22
Calories (kcal)	189.583	3.442	1.355	0.0	79.56	0.0	n/a	0.623	n/a	n/a	n/a	n/a	274.563	1647.378
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	6.21	0.09	0.0	39.46	0.0	0.0	n/a	0.12	n/a	n/a	n/a	n/a	45.87	275.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.14	0.0	0.35	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.49	2.94
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.2	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	1.7	10.2
Calcium (mg)	7.813	0.747	0.004	1.185	0.09	0.12	n/a	0.018	n/a	n/a	n/a	n/a	9.976	59.856
Iron (mg)	2.42	0.19	0.0	0.0	0.05	0.0	n/a	0.0	n/a	n/a	n/a	n/a	2.66	15.96
Magnesium (mg)	11.458	1.143	0.0	0.395	0.0	0.005	n/a	0.029	n/a	n/a	n/a	n/a	13.03	78.18
Phosphorus (mg)	56.25	15.05	0.0	0.0	0.0	0.0	n/a	0.277	n/a	n/a	n/a	n/a	71.577	429.462
Potassium (mg)	55.729	23.333	0.007	0.0	0.09	0.04	n/a	0.508	n/a	n/a	n/a	n/a	79.708	478.248
Sodium (mg)	1.042	0.583	0.0	1.58	0.18	193.79	n/a	1.304	n/a	n/a	n/a	n/a	198.479	1190.874
Zinc (mg)	0.36	0.07	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.45	2.7
Copper (mg)	0.073	0.006	0.0	0.004	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.083	0.498
Manganese (mg)	0.354	0.006	0.0	0.0	0.0	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.361	2.166
Selenium (mcg)	17.7	0.3	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	17.9	107.4
Vitamin A, IU (IU)	0.0	0.012	0.0	0.0	0.0	0.0	n/a	0.154	n/a	n/a	n/a	n/a	0.165	0.99
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.023	n/a	n/a	n/a	n/a	0.023	0.138
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.027	n/a	n/a	n/a	n/a	0.027	0.162
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.023	n/a	n/a	n/a	n/a	0.023	0.138
Vitamin E (mg)	0.03	0.0	0.0	0.0	1.29	0.0	n/a	0.0	n/a	n/a	n/a	n/a	1.32	7.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.107	n/a	n/a	n/a	n/a	0.107	0.642
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.023	n/a	n/a	n/a	n/a	0.023	0.138
Lutein + zeaxanthin (mcg)	9.375	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	9.375	56.25
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.2	n/a	n/a	n/a	0.07	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.27	1.62
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Thiamin (mg)	0.411	0.028	0.0	0.0	0.0	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.44	2.64
Riboflavin (mg)	0.255	0.064	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.319	1.914
Niacin (mg)	3.073	0.464	0.0	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	3.546	21.276
Pantothenic acid (mg)	0.229	0.132	0.0	0.0	0.0	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.362	2.172
Vitamin B-6 (mg)	0.021	0.018	0.0	0.0	0.0	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.04	0.24
Folate (mcg)	95.313	27.3	0.0	0.0	0.0	0.0	n/a	0.002	n/a	n/a	n/a	n/a	122.615	735.69
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	5.4	0.4	0.0	0.0	0.0	0.0	n/a	0.1	n/a	n/a	n/a	n/a	5.9	35.4
Folic acid (mcg)	80.208	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	80.208	481.248
Tryptophan (g)	0.068	0.006	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.074	0.444
Threonine (g)	0.146	0.023	n/a	n/a	0.0	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.17	1.02
Isoleucine (g)	0.188	0.025	n/a	n/a	0.0	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.214	1.284
Leucine (g)	0.37	0.036	n/a	n/a	0.0	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.408	2.448
Lysine (g)	0.12	0.037	n/a	n/a	0.0	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.159	0.954
Methionine (g)	0.094	0.009	n/a	n/a	0.0	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.103	0.618
Cystine (g)	0.115	0.006	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.121	0.726
Phenylalanine (g)	0.271	0.022	n/a	n/a	0.0	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.294	1.764
Tyrosine (g)	0.161	0.018	n/a	n/a	0.0	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.181	1.086
Valine (g)	0.219	0.027	n/a	n/a	0.0	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.248	1.488
Arginine (g)	0.219	0.025	n/a	n/a	0.0	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.245	1.47
Histidine (g)	0.12	0.012	n/a	n/a	0.0	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.132	0.792
Alanine (g)	0.172	0.03	n/a	n/a	0.0	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.203	1.218
Aspartic acid (g)	0.229	0.046	n/a	n/a	0.0	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.277	1.662
Glutamic acid (g)	1.813	0.066	n/a	n/a	0.0	0.0	n/a	0.005	n/a	n/a	n/a	n/a	1.883	11.298
Glycine (g)	0.193	0.022	n/a	n/a	0.0	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.216	1.296
Proline (g)	0.625	0.019	n/a	n/a	0.0	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.645	3.87
Serine (g)	0.271	0.022	n/a	n/a	0.0	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.294	1.764
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.148	n/a	n/a	n/a	n/a	0.148	0.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.007	0.0	0.0	1.243	0.0	n/a	0.018	n/a	n/a	n/a	n/a	1.351	8.106
Phytosterols (mg)	n/a	n/a	n/a	n/a	19.89	0.0	n/a	n/a	n/a	n/a	n/a	n/a	19.89	119.34
Monounsaturated Fat (g)	0.047	0.03	0.0	0.0	6.566	0.0	n/a	0.024	n/a	n/a	n/a	n/a	6.667	40.002
Polyunsaturated (g)	0.214	0.0	0.0	0.0	0.947	0.0	n/a	0.007	n/a	n/a	n/a	n/a	1.168	7.008