Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Pk refrigerated pizza dough
1/2 c. Nicoise olives, pit, halve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
1.24g 		olive oil
3.38g 		parmesan
4.65g 		onion
16.88g 		garlic garlic
0.33g 		sugar
0.53g 		thyme
0.13g 		salt
0.38g 		pepper
0.07g 		peppers
4.72g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 1.66 0.19 0.02 0.0 0.01 0.0 0.01 0.04 2.02 16.16
Total Fat (g) 0.02 3.38 1.2 0.02 0.0 0.0 0.01 0.0 0.0 0.01 4.64 37.12
Carbohydrates (g) 0.98 0.0 0.15 1.58 0.11 0.52 0.08 0.0 0.04 0.22 3.68 29.44
Ash (g) 0.01 0.0 0.28 0.06 0.0 0.0 0.01 0.37 0.0 0.02 0.76 6.08
Calories (kcal) 4.585 29.835 18.218 6.75 0.486 2.032 0.345 0.0 0.169 0.943 63.363 506.904
Starch (g) 0.91 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.91 7.28
Sucrose (g) 0.01 n/a n/a 0.17 n/a n/a n/a n/a n/a 0.01 0.18 1.44
Glucose (dextrose) (g) 0.01 n/a n/a 0.33 n/a n/a n/a n/a n/a 0.05 0.39 3.12
Fructose (g) 0.0 n/a n/a 0.22 n/a n/a n/a n/a n/a 0.05 0.27 2.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.0 1.36 15.04 0.19 0.0 0.01 0.0 0.01 4.43 21.17 169.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.04 0.72 0.0 0.52 0.0 0.0 0.0 0.11 1.42 11.36
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 4.0
Calcium (mg) 0.037 0.034 55.026 3.881 0.591 0.005 2.363 0.09 0.29 0.472 62.788 502.304
Iron (mg) 0.01 0.02 0.04 0.04 0.01 0.0 0.15 0.0 0.02 0.02 0.3 2.4
Magnesium (mg) 0.435 0.0 2.045 1.688 0.082 0.0 0.275 0.004 0.129 0.472 5.128 41.024
Phosphorus (mg) 1.305 0.0 32.254 4.894 0.499 0.0 0.251 0.0 0.115 0.943 40.26 322.08
Potassium (mg) 1.889 0.034 4.276 24.638 1.308 0.011 1.018 0.03 0.834 8.251 42.287 338.296
Sodium (mg) 0.087 0.068 74.453 0.675 0.055 0.0 0.069 145.343 0.029 0.141 220.92 1767.36
Zinc (mg) 0.01 0.0 0.13 0.03 0.0 0.0 0.01 0.0 0.0 0.01 0.18 1.44
Copper (mg) 0.001 0.0 0.001 0.007 0.001 0.0 0.001 0.0 0.001 0.003 0.015 0.12
Manganese (mg) 0.002 0.0 0.001 0.022 0.005 0.0 0.01 0.0 0.004 0.006 0.05 0.4
Selenium (mcg) 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Vitamin A, IU (IU) 2.659 0.0 18.544 0.338 0.029 0.0 4.75 0.0 0.198 17.446 43.963 351.704
Retinol (mcg) 0.0 0.0 4.926 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.926 39.408
Vitamin A, RAE (mcg_RAE) 0.137 0.0 5.019 0.0 0.0 0.0 0.238 0.0 0.01 0.849 6.252 50.016
Beta Carotene (mcg) 1.205 0.0 1.301 0.169 0.016 0.0 2.83 0.0 0.103 9.807 15.432 123.456
Vitamin E (mg) 0.0 0.48 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.53 4.24
Vitamin D (IU) n/a n/a 1.301 n/a n/a n/a n/a n/a n/a n/a 1.301 10.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 16.836 0.0 0.0 0.675 0.052 0.0 1.078 0.0 0.136 16.078 34.855 278.84
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.0 0.0 3.8 5.2 41.6
Thiamin (mg) 0.002 0.0 0.002 0.008 0.001 0.0 0.001 0.0 0.0 0.003 0.016 0.128
Riboflavin (mg) 0.001 0.0 0.015 0.005 0.0 0.0 0.001 0.0 0.0 0.001 0.024 0.192
Niacin (mg) 0.012 0.0 0.013 0.02 0.002 0.0 0.006 0.0 0.001 0.023 0.077 0.616
Pantothenic acid (mg) 0.003 0.0 0.021 0.02 0.002 0.0 n/a 0.0 n/a 0.005 0.051 0.408
Vitamin B-6 (mg) 0.002 0.0 0.004 0.02 0.004 0.0 0.001 0.0 0.0 0.01 0.042 0.336
Folate (mcg) 0.373 0.0 0.325 3.206 0.01 0.0 0.343 0.0 0.007 0.472 4.735 37.88
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 0.1 0.0 0.7 1.0 0.1 0.0 0.1 0.0 0.0 0.3 2.3 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.022 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.025 0.2
Threonine (g) 0.002 0.0 0.061 0.003 0.001 n/a 0.0 0.0 n/a 0.002 0.07 0.56
Isoleucine (g) 0.003 0.0 0.088 0.002 0.001 n/a 0.001 0.0 n/a 0.001 0.095 0.76
Leucine (g) 0.013 0.0 0.16 0.005 0.001 n/a 0.001 0.0 n/a 0.002 0.182 1.456
Lysine (g) 0.001 0.0 0.154 0.007 0.001 n/a 0.0 0.0 n/a 0.002 0.165 1.32
Methionine (g) 0.002 0.0 0.045 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.047 0.376
Cystine (g) 0.002 0.0 0.011 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.014 0.112
Phenylalanine (g) 0.005 0.0 0.089 0.005 0.001 n/a n/a 0.0 n/a 0.004 0.104 0.832
Tyrosine (g) 0.002 0.0 0.093 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.098 0.784
Valine (g) 0.004 0.0 0.114 0.003 0.001 n/a 0.001 0.0 n/a 0.002 0.125 1.0
Arginine (g) 0.003 0.0 0.061 0.017 0.002 n/a n/a 0.0 n/a 0.001 0.085 0.68
Histidine (g) 0.002 0.0 0.064 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.069 0.552
Alanine (g) 0.007 0.0 0.049 0.003 0.0 n/a n/a 0.0 n/a 0.002 0.062 0.496
Aspartic acid (g) 0.006 0.0 0.104 0.015 0.002 n/a n/a 0.0 n/a 0.01 0.137 1.096
Glutamic acid (g) 0.018 0.0 0.382 0.044 0.003 n/a n/a 0.0 n/a 0.009 0.455 3.64
Glycine (g) 0.003 0.0 0.029 0.005 0.001 n/a n/a 0.0 n/a 0.001 0.039 0.312
Proline (g) 0.009 0.0 0.194 0.002 0.0 n/a n/a 0.0 n/a 0.001 0.207 1.656
Serine (g) 0.004 0.0 0.096 0.003 0.001 n/a n/a 0.0 n/a 0.002 0.107 0.856
Cholesterol (mg) 0.0 0.0 3.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.16 25.28
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.466 0.763 0.007 0.0 0.0 0.003 0.0 0.001 0.003 1.245 9.96
Phytosterols (mg) n/a 7.459 n/a 2.531 n/a n/a 0.204 0.0 0.061 0.424 10.679 85.432
Monounsaturated Fat (g) 0.004 2.462 0.349 0.002 0.0 0.0 0.001 0.0 0.001 0.0 2.82 22.56
Polyunsaturated (g) 0.009 0.355 0.026 0.003 0.001 0.0 0.001 0.0 0.001 0.003 0.4 3.2