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Receta Focaccia with olive oil or pizza bianca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse sea salt for sprinkling
Olive oil for sprinkling
For coating:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
50.0g 		semolina
50.0g 		water
16.71g 		yeast
2.67g 		sugar
0.18g 		olive oil
5.63g 		water
33.36g 		sea salt
0.0g 		olive oil
0.0g 		olive oil
6.75g 		water
2.47g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 5.17 6.34 0.0 1.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.53 75.18
Total Fat (g) 0.49 0.53 0.0 0.12 0.0 5.63 0.0 n/a n/a 6.75 0.0 0.0 13.51 81.06
Carbohydrates (g) 38.16 36.42 0.0 1.02 0.17 0.0 0.0 n/a n/a 0.0 0.0 0.0 75.76 454.56
Ash (g) 0.24 0.39 0.02 0.19 0.0 0.0 0.03 n/a n/a 0.0 0.0 1.0 1.86 11.16
Calories (kcal) 182.0 180.0 0.0 7.867 0.677 49.725 0.0 n/a n/a 59.67 0.0 0.0 479.939 2879.634
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.96 6.34 16.69 0.2 0.0 0.0 33.33 n/a n/a 0.0 2.46 0.0 64.98 389.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 n/a 0.0 0.0 0.17 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.31 1.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 2.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 7.5 8.5 0.501 1.707 0.002 0.056 1.001 n/a n/a 0.068 0.074 0.24 19.648 117.888
Iron (mg) 2.32 2.18 0.0 0.44 0.0 0.03 0.0 n/a n/a 0.04 0.0 0.0 5.02 30.12
Magnesium (mg) 11.0 23.5 0.167 2.613 0.0 0.0 0.334 n/a n/a 0.0 0.025 0.01 37.649 225.894
Phosphorus (mg) 54.0 68.0 0.0 34.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 156.4 938.4
Potassium (mg) 53.5 93.0 0.0 53.333 0.004 0.056 0.0 n/a n/a 0.068 0.0 0.08 200.041 1200.246
Sodium (mg) 1.0 0.5 0.668 1.333 0.0 0.113 1.335 n/a n/a 0.135 0.099 387.58 392.762 2356.572
Zinc (mg) 0.35 0.53 0.0 0.17 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.05 6.3
Copper (mg) 0.07 0.095 0.002 0.013 0.0 0.0 0.003 n/a n/a 0.0 0.0 0.0 0.184 1.104
Manganese (mg) 0.34 0.31 0.0 0.015 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.666 3.996
Selenium (mcg) 17.0 44.7 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 62.3 373.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.027 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.027 0.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.13 0.0 0.0 0.0 0.81 0.0 n/a n/a 0.97 0.0 0.0 1.94 11.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.0 54.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.19 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.06 n/a n/a 0.29 1.74
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.395 0.405 0.0 0.063 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.863 5.178
Riboflavin (mg) 0.245 0.285 0.0 0.146 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.676 4.056
Niacin (mg) 2.95 2.995 0.0 1.06 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.005 42.03
Pantothenic acid (mg) 0.22 0.29 0.0 0.301 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.811 4.866
Vitamin B-6 (mg) 0.02 0.05 0.0 0.041 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.111 0.666
Folate (mcg) 91.5 91.5 0.0 62.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 245.4 1472.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.2 n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.1 36.6
Folic acid (mcg) 77.0 55.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 132.5 795.0
Tryptophan (g) 0.065 0.08 n/a 0.013 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.158 0.948
Threonine (g) 0.14 0.17 n/a 0.053 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.363 2.178
Isoleucine (g) 0.18 0.245 n/a 0.058 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.483 2.898
Leucine (g) 0.355 0.435 n/a 0.082 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.872 5.232
Lysine (g) 0.115 0.12 n/a 0.084 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.319 1.914
Methionine (g) 0.09 0.1 n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.21 1.26
Cystine (g) 0.11 0.18 n/a 0.014 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.304 1.824
Phenylalanine (g) 0.26 0.31 n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.62 3.72
Tyrosine (g) 0.155 0.165 n/a 0.042 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.362 2.172
Valine (g) 0.21 0.27 n/a 0.063 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.543 3.258
Arginine (g) 0.21 0.235 n/a 0.057 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.502 3.012
Histidine (g) 0.115 0.13 n/a 0.026 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.271 1.626
Alanine (g) 0.165 0.185 n/a 0.067 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.417 2.502
Aspartic acid (g) 0.22 0.26 n/a 0.104 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.584 3.504
Glutamic acid (g) 1.74 2.285 n/a 0.151 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4.176 25.056
Glycine (g) 0.185 0.2 n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.435 2.61
Proline (g) 0.6 0.7 n/a 0.043 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.343 8.058
Serine (g) 0.26 0.3 n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.61 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.075 0.0 0.016 0.0 0.777 0.0 n/a n/a 0.932 0.0 0.0 1.88 11.28
Phytosterols (mg) n/a n/a n/a n/a n/a 12.431 n/a n/a n/a 14.918 n/a 0.0 27.349 164.094
Monounsaturated Fat (g) 0.045 0.06 0.0 0.068 0.0 4.104 0.0 n/a n/a 4.925 0.0 0.0 9.202 55.212
Polyunsaturated (g) 0.205 0.215 0.0 0.0 0.0 0.592 0.0 n/a n/a 0.71 0.0 0.0 1.722 10.332