Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallots, thinly sliced
1 tsp Prechopped garlic
1 c. Preshredded mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		focaccia bread
57.0g 		portobello mushrooms
325.92g 		shallots
0.0g 		olive oil
27.0g 		sherry
44.25g 		thyme
0.5g 		gorgonzola
67.5g 		Total Per Serving Total for Recipe
Protein (g) 4.43 8.15 n/a 0.0 0.09 0.05 14.45 27.16 27.16
Total Fat (g) 6.13 0.65 n/a 27.0 0.0 0.04 19.4 53.22 53.22
Carbohydrates (g) 27.01 16.52 n/a 0.0 6.06 0.32 1.58 51.49 51.49
Ash (g) n/a 3.36 n/a 0.0 n/a 0.06 3.45 6.86 6.86
Calories (kcal) 182.4 84.739 n/a 238.68 70.8 1.38 238.275 816.274 816.274
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 6.8 0.0 0.0 6.8 6.8
Water (g) 18.69 297.24 n/a 0.0 31.2 0.04 28.63 375.8 375.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 5.87 n/a 0.0 3.44 0.01 0.34 10.11 10.11
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 4.9 n/a 0.0 0.0 0.2 0.0 6.3 6.3
Calcium (mg) 9.12 26.074 n/a 0.27 3.54 9.45 356.4 404.854 404.854
Iron (mg) 1.74 1.96 n/a 0.15 0.11 0.62 0.21 4.78 4.78
Magnesium (mg) 9.12 35.851 n/a 0.0 3.983 1.1 15.525 65.579 65.579
Phosphorus (mg) 50.73 423.696 n/a 0.0 3.983 1.005 261.225 740.639 740.639
Potassium (mg) 51.87 1577.453 n/a 0.27 40.71 4.07 172.8 1847.173 1847.173
Sodium (mg) 189.81 19.555 n/a 0.54 3.983 0.275 941.625 1155.788 1155.788
Zinc (mg) 0.36 1.96 n/a 0.0 0.03 0.03 1.8 4.17 4.17
Copper (mg) 0.063 1.304 n/a 0.0 0.022 0.004 0.027 1.42 1.42
Manganese (mg) n/a 0.456 n/a 0.0 n/a 0.039 0.007 0.502 0.502
Selenium (mcg) 13.0 35.9 n/a 0.0 0.2 0.0 9.8 58.9 58.9
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 n/a 19.0 515.025 534.025 534.025
Retinol (mcg) 5.7 0.0 n/a 0.0 0.0 0.0 129.6 135.3 135.3
Vitamin A, RAE (mcg_RAE) 5.7 0.0 n/a 0.0 0.0 0.95 133.65 140.3 140.3
Beta Carotene (mcg) 2.28 n/a n/a 0.0 0.0 11.32 49.95 63.55 63.55
Vitamin E (mg) 0.89 0.07 n/a 3.87 0.0 0.04 0.17 5.04 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.38 n/a n/a 0.0 0.0 4.31 0.0 23.69 23.69
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.3
Thiamin (mg) 0.325 0.261 n/a 0.0 0.009 0.003 0.02 0.617 0.617
Riboflavin (mg) 0.211 1.564 n/a 0.0 0.009 0.002 0.257 2.043 2.043
Niacin (mg) 2.212 14.666 n/a 0.0 0.093 0.025 0.689 17.684 17.684
Pantothenic acid (mg) n/a 4.889 n/a 0.0 n/a n/a 1.168 6.057 6.057
Vitamin B-6 (mg) 0.034 0.326 n/a 0.0 0.0 0.003 0.115 0.478 0.478
Folate (mcg) 67.83 71.702 n/a 0.0 0.0 1.37 24.3 165.202 165.202
Vitamin B-12 (mcg) 0.04 0.16 n/a 0.0 0.0 0.0 0.82 1.03 1.03
Choline (mg) 11.6 69.1 n/a 0.1 2.2 0.2 10.4 93.6 93.6
Folic acid (mcg) 37.05 0.0 n/a 0.0 0.0 0.0 0.0 37.05 37.05
Tryptophan (g) n/a 0.098 n/a 0.0 n/a 0.001 0.209 0.308 0.308
Threonine (g) n/a 0.228 n/a 0.0 n/a 0.001 0.533 0.763 0.763
Isoleucine (g) n/a 0.163 n/a 0.0 n/a 0.002 0.756 0.921 0.921
Leucine (g) n/a 0.261 n/a 0.0 n/a 0.002 1.296 1.559 1.559
Lysine (g) n/a 0.196 n/a 0.0 n/a 0.001 1.249 1.445 1.445
Methionine (g) n/a 0.065 n/a 0.0 n/a n/a 0.392 0.457 0.457
Cystine (g) n/a 0.033 n/a 0.0 n/a n/a 0.074 0.107 0.107
Phenylalanine (g) n/a 0.196 n/a 0.0 n/a n/a 0.736 0.931 0.931
Tyrosine (g) n/a 0.13 n/a 0.0 n/a n/a 0.878 1.008 1.008
Valine (g) n/a 0.489 n/a 0.0 n/a 0.003 1.053 1.544 1.544
Arginine (g) n/a 0.228 n/a 0.0 n/a n/a 0.479 0.707 0.707
Histidine (g) n/a 0.13 n/a 0.0 n/a n/a 0.513 0.643 0.643
Alanine (g) n/a 0.359 n/a 0.0 n/a n/a 0.432 0.791 0.791
Aspartic acid (g) n/a 0.489 n/a 0.0 n/a n/a 0.972 1.461 1.461
Glutamic acid (g) n/a 0.913 n/a 0.0 n/a n/a 3.497 4.409 4.409
Glycine (g) n/a 0.196 n/a 0.0 n/a n/a 0.277 0.472 0.472
Proline (g) n/a 0.228 n/a 0.0 n/a n/a 1.418 1.646 1.646
Serine (g) n/a 0.228 n/a 0.0 n/a n/a 0.756 0.984 0.984
Cholesterol (mg) 16.53 0.0 n/a 0.0 0.0 0.0 50.625 67.155 67.155
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.781 0.098 n/a 3.729 0.0 0.014 12.602 17.223 17.223
Phytosterols (mg) n/a n/a n/a 59.67 n/a 0.815 n/a 60.485 60.485
Monounsaturated Fat (g) 3.899 0.0 n/a 19.699 0.0 0.002 5.252 28.852 28.852
Polyunsaturated (g) 1.134 0.261 n/a 2.84 0.0 0.006 0.54 4.781 4.781