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Receta Focaccia with Rosemary and Onions - Detailed Nutritional Facts

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Amount Per Serving
16 servings in recipe 		water
25.92g 		active
0.44g 		sugar
0.26g 		flour
37.11g 		salt
0.47g 		olive oil
3.38g 		rosemary
0.15g 		onion
1.94g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 3.83 0.0 0.0 0.01 0.02 0.0 4.03 64.48
Total Fat (g) 0.0 0.02 0.0 0.36 0.0 3.38 0.02 0.0 0.0 3.78 60.48
Carbohydrates (g) 0.0 0.17 0.26 28.32 0.0 0.0 0.1 0.15 0.0 28.99 463.84
Ash (g) 0.03 0.03 0.0 0.17 0.47 0.0 0.01 0.01 0.37 1.09 17.44
Calories (kcal) 0.0 1.307 1.016 135.078 0.0 29.835 0.497 0.622 0.0 168.354 2693.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.9 0.03 0.0 4.42 0.0 0.0 0.01 1.77 0.0 32.14 514.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.1 0.0 0.0 n/a 0.1 0.0 0.46 7.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.0 0.0 0.0 0.1 0.0 0.0 1.2 19.2
Calcium (mg) 0.778 0.284 0.003 5.566 0.113 0.034 1.92 0.389 0.09 9.175 146.8
Iron (mg) 0.0 0.07 0.0 1.72 0.0 0.02 0.04 0.01 0.0 1.87 29.92
Magnesium (mg) 0.259 0.434 0.0 8.164 0.005 0.0 0.33 0.175 0.004 9.371 149.936
Phosphorus (mg) 0.0 5.716 0.0 40.078 0.0 0.0 0.105 0.524 0.0 46.424 742.784
Potassium (mg) 0.0 8.863 0.005 39.707 0.038 0.034 1.433 2.312 0.03 52.42 838.72
Sodium (mg) 1.037 0.222 0.0 0.742 181.678 0.068 0.075 0.155 145.343 329.319 5269.104
Zinc (mg) 0.0 0.03 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.3 4.8
Copper (mg) 0.003 0.002 0.0 0.052 0.0 0.0 0.001 0.001 0.0 0.059 0.944
Manganese (mg) 0.0 0.002 0.0 0.252 0.0 0.0 0.003 0.002 0.0 0.26 4.16
Selenium (mcg) 0.0 0.1 0.0 12.6 0.0 0.0 0.0 0.0 0.0 12.7 203.2
Vitamin A, IU (IU) 0.0 0.004 0.0 0.0 0.0 0.0 4.692 0.019 0.0 4.716 75.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.234 0.0 0.0 0.234 3.744
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.019 0.0 0.019 0.304
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.48 n/a 0.0 0.0 0.51 8.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.68 0.0 0.0 n/a 0.117 0.0 6.796 108.736
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.14 n/a 0.03 n/a 0.0 n/a 0.17 2.72
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 3.2
Thiamin (mg) 0.0 0.01 0.0 0.293 0.0 0.0 0.001 0.001 0.0 0.305 4.88
Riboflavin (mg) 0.0 0.024 0.0 0.182 0.0 0.0 0.001 0.0 0.0 0.207 3.312
Niacin (mg) 0.0 0.176 0.0 2.189 0.0 0.0 0.002 0.003 0.0 2.37 37.92
Pantothenic acid (mg) 0.0 0.05 0.0 0.163 0.0 0.0 n/a 0.002 0.0 0.215 3.44
Vitamin B-6 (mg) 0.0 0.007 0.0 0.015 0.0 0.0 0.003 0.003 0.0 0.027 0.432
Folate (mcg) 0.0 10.369 0.0 67.91 0.0 0.0 0.461 0.447 0.0 79.187 1266.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 3.9 0.0 0.0 n/a 0.1 0.0 4.1 65.6
Folic acid (mcg) 0.0 0.0 0.0 57.148 0.0 0.0 0.0 n/a 0.0 57.148 914.368
Tryptophan (g) n/a 0.002 n/a 0.048 0.0 0.0 n/a 0.0 0.0 0.051 0.816
Threonine (g) n/a 0.009 n/a 0.104 0.0 0.0 n/a 0.0 0.0 0.113 1.808
Isoleucine (g) n/a 0.01 n/a 0.134 0.0 0.0 n/a 0.0 0.0 0.143 2.288
Leucine (g) n/a 0.014 n/a 0.263 0.0 0.0 n/a 0.001 0.0 0.278 4.448
Lysine (g) n/a 0.014 n/a 0.085 0.0 0.0 n/a 0.001 0.0 0.1 1.6
Methionine (g) n/a 0.003 n/a 0.067 0.0 0.0 n/a 0.0 0.0 0.07 1.12
Cystine (g) n/a 0.002 n/a 0.082 0.0 0.0 n/a 0.0 0.0 0.084 1.344
Phenylalanine (g) n/a 0.008 n/a 0.193 0.0 0.0 n/a 0.0 0.0 0.202 3.232
Tyrosine (g) n/a 0.007 n/a 0.115 0.0 0.0 n/a 0.0 0.0 0.122 1.952
Valine (g) n/a 0.01 n/a 0.156 0.0 0.0 n/a 0.0 0.0 0.167 2.672
Arginine (g) n/a 0.009 n/a 0.156 0.0 0.0 n/a 0.002 0.0 0.167 2.672
Histidine (g) n/a 0.004 n/a 0.085 0.0 0.0 n/a 0.0 0.0 0.09 1.44
Alanine (g) n/a 0.011 n/a 0.122 0.0 0.0 n/a 0.0 0.0 0.134 2.144
Aspartic acid (g) n/a 0.017 n/a 0.163 0.0 0.0 n/a 0.001 0.0 0.182 2.912
Glutamic acid (g) n/a 0.025 n/a 1.291 0.0 0.0 n/a 0.003 0.0 1.32 21.12
Glycine (g) n/a 0.008 n/a 0.137 0.0 0.0 n/a 0.0 0.0 0.146 2.336
Proline (g) n/a 0.007 n/a 0.445 0.0 0.0 n/a 0.0 0.0 0.453 7.248
Serine (g) n/a 0.008 n/a 0.193 0.0 0.0 n/a 0.0 0.0 0.202 3.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.059 0.0 0.466 0.011 n/a 0.0 0.539 8.624
Phytosterols (mg) n/a n/a n/a n/a 0.0 7.459 0.087 n/a 0.0 7.546 120.736
Monounsaturated Fat (g) 0.0 0.011 0.0 0.033 0.0 2.462 0.005 n/a 0.0 2.512 40.192
Polyunsaturated (g) 0.0 0.0 0.0 0.152 0.0 0.355 0.004 n/a 0.0 0.511 8.176