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Receta Focaccia With Sun Dried Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Extra virgin olive oil
3 Tbsp. Garlic Oil
1/3 x Cornmeal
3 x White Flour, Unbleached
1 x Salt
1/3 x Grated Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
416.67g 		olive oil
0.0g 		garlic
1.74g 		cornmeal
0.0g 		flour
0.0g 		salt
0.0g 		yeast
2.33g 		sun-dry tomatoes
0.33g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.11 n/a n/a n/a 0.89 0.05 n/a 1.05 3.15
Total Fat (g) 0.0 n/a 0.01 n/a n/a n/a 0.11 0.01 n/a 0.13 0.39
Carbohydrates (g) 0.0 n/a 0.58 n/a n/a n/a 0.89 0.19 n/a 1.65 4.95
Ash (g) 0.42 n/a 0.03 n/a n/a n/a 0.16 0.04 n/a 0.65 1.95
Calories (kcal) 0.0 n/a 2.593 n/a n/a n/a 6.883 0.86 n/a 10.336 31.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 416.25 n/a 1.02 n/a n/a n/a 0.18 0.05 n/a 417.5 1252.5
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.02 n/a n/a n/a 0.0 0.13 n/a 0.14 0.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 0.6 1.8
Calcium (mg) 12.5 n/a 3.149 n/a n/a n/a 1.493 0.367 n/a 17.509 52.527
Iron (mg) 0.0 n/a 0.03 n/a n/a n/a 0.39 0.03 n/a 0.45 1.35
Magnesium (mg) 4.167 n/a 0.435 n/a n/a n/a 2.287 0.647 n/a 7.535 22.605
Phosphorus (mg) 0.0 n/a 2.662 n/a n/a n/a 30.1 1.187 n/a 33.949 101.847
Potassium (mg) 0.0 n/a 6.977 n/a n/a n/a 46.667 11.423 n/a 65.067 195.201
Sodium (mg) 16.667 n/a 0.296 n/a n/a n/a 1.167 6.983 n/a 25.112 75.336
Zinc (mg) 0.04 n/a 0.02 n/a n/a n/a 0.15 0.01 n/a 0.22 0.66
Copper (mg) 0.042 n/a 0.005 n/a n/a n/a 0.012 0.005 n/a 0.063 0.189
Manganese (mg) 0.0 n/a 0.029 n/a n/a n/a 0.013 0.006 n/a 0.048 0.144
Selenium (mcg) 0.0 n/a 0.2 n/a n/a n/a 0.6 0.0 n/a 0.8 2.4
Vitamin A, IU (IU) 0.0 n/a 0.157 n/a n/a n/a 0.023 2.913 n/a 3.093 9.279
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.147 n/a 0.147 0.441
Beta Carotene (mcg) 0.0 n/a 0.087 n/a n/a n/a 0.0 1.747 n/a 1.834 5.502
Vitamin E (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 153.007 n/a 153.007 459.021
Lutein + zeaxanthin (mcg) 0.0 n/a 0.278 n/a n/a n/a 0.0 4.73 n/a 5.008 15.024
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.5 n/a n/a n/a 0.0 0.1 n/a 0.7 2.1
Thiamin (mg) 0.0 n/a 0.003 n/a n/a n/a 0.055 0.002 n/a 0.06 0.18
Riboflavin (mg) 0.0 n/a 0.002 n/a n/a n/a 0.128 0.002 n/a 0.131 0.393
Niacin (mg) 0.0 n/a 0.012 n/a n/a n/a 0.928 0.03 n/a 0.97 2.91
Pantothenic acid (mg) 0.0 n/a 0.01 n/a n/a n/a 0.264 0.007 n/a 0.281 0.843
Vitamin B-6 (mg) 0.0 n/a 0.022 n/a n/a n/a 0.036 0.001 n/a 0.059 0.177
Folate (mcg) 0.0 n/a 0.052 n/a n/a n/a 54.6 0.227 n/a 54.879 164.637
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.4 n/a n/a n/a 0.7 0.3 n/a 1.5 4.5
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.011 0.0 n/a 0.013 0.039
Threonine (g) n/a n/a 0.003 n/a n/a n/a 0.046 0.001 n/a 0.05 0.15
Isoleucine (g) n/a n/a 0.004 n/a n/a n/a 0.051 0.001 n/a 0.056 0.168
Leucine (g) n/a n/a 0.005 n/a n/a n/a 0.071 0.002 n/a 0.079 0.237
Lysine (g) n/a n/a 0.005 n/a n/a n/a 0.074 0.002 n/a 0.08 0.24
Methionine (g) n/a n/a 0.001 n/a n/a n/a 0.018 0.0 n/a 0.02 0.06
Cystine (g) n/a n/a 0.001 n/a n/a n/a 0.012 0.001 n/a 0.014 0.042
Phenylalanine (g) n/a n/a 0.003 n/a n/a n/a 0.043 0.001 n/a 0.048 0.144
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a 0.037 0.001 n/a 0.039 0.117
Valine (g) n/a n/a 0.005 n/a n/a n/a 0.055 0.001 n/a 0.061 0.183
Arginine (g) n/a n/a 0.011 n/a n/a n/a 0.049 0.001 n/a 0.062 0.186
Histidine (g) n/a n/a 0.002 n/a n/a n/a 0.023 0.001 n/a 0.026 0.078
Alanine (g) n/a n/a 0.002 n/a n/a n/a 0.059 0.001 n/a 0.063 0.189
Aspartic acid (g) n/a n/a 0.009 n/a n/a n/a 0.091 0.007 n/a 0.106 0.318
Glutamic acid (g) n/a n/a 0.014 n/a n/a n/a 0.132 0.017 n/a 0.163 0.489
Glycine (g) n/a n/a 0.003 n/a n/a n/a 0.043 0.001 n/a 0.048 0.144
Proline (g) n/a n/a 0.002 n/a n/a n/a 0.038 0.001 n/a 0.041 0.123
Serine (g) n/a n/a 0.003 n/a n/a n/a 0.044 0.001 n/a 0.049 0.147
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.002 n/a n/a n/a 0.014 0.001 n/a 0.017 0.051
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.06 0.002 n/a 0.062 0.186
Polyunsaturated (g) 0.0 n/a 0.004 n/a n/a n/a 0.0 0.004 n/a 0.008 0.024