Receta Foccaccia With Artichokes And Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Peppercorns
8 x Artichoke bottoms, trimmed
1 x Foccaccia loaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bay leaf
4.0g 		thyme
5.4g 		peppercorns
0.0g 		lemon juice
244.0g 		salt
3.0g 		olives
133.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.49 n/a 0.93 0.0 1.37 3.09 3.09
Total Fat (g) 0.33 0.4 n/a 0.0 0.0 20.38 21.11 21.11
Carbohydrates (g) 3.0 3.45 n/a 21.06 0.0 5.11 32.62 32.62
Ash (g) 0.14 0.63 n/a 0.63 2.99 n/a 4.41 4.41
Calories (kcal) 12.52 14.904 n/a 61.0 0.0 192.85 281.274 281.274
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.42 n/a 221.38 0.01 100.12 322.15 322.15
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 n/a 5.86 0.0 0.72 6.67 6.67
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 2.0 n/a 1.0 0.0 4.4 8.4 8.4
Calcium (mg) 33.36 102.06 n/a 17.08 0.72 69.16 222.38 222.38
Iron (mg) 1.72 6.67 n/a 0.07 0.01 0.65 9.13 9.13
Magnesium (mg) 4.8 11.88 n/a 14.64 0.03 14.63 45.98 45.98
Phosphorus (mg) 4.52 10.854 n/a 14.64 0.0 5.32 35.334 35.334
Potassium (mg) 21.16 43.956 n/a 302.56 0.24 55.86 423.776 423.776
Sodium (mg) 0.92 2.97 n/a 2.44 1162.74 2069.48 3238.55 3238.55
Zinc (mg) 0.15 0.33 n/a 0.12 0.0 0.05 0.66 0.66
Copper (mg) 0.017 0.046 n/a 0.073 0.001 0.16 0.297 0.297
Manganese (mg) 0.327 0.425 n/a 0.024 0.003 n/a 0.779 0.779
Selenium (mcg) 0.1 0.2 n/a 0.2 0.0 1.2 1.8 1.8
Vitamin A, IU (IU) 247.4 205.2 n/a 48.8 0.0 n/a 501.4 501.4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.36 10.26 n/a 2.44 0.0 26.6 51.66 51.66
Beta Carotene (mcg) n/a 122.256 n/a 7.32 0.0 307.23 436.806 436.806
Vitamin E (mg) n/a 0.4 n/a 0.37 0.0 5.07 5.84 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 46.548 n/a 21.96 0.0 678.3 746.808 746.808
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 2.7 n/a 112.2 0.0 0.0 116.8 116.8
Thiamin (mg) 0.0 0.028 n/a 0.073 0.0 0.027 0.128 0.128
Riboflavin (mg) 0.017 0.022 n/a 0.024 0.0 0.013 0.076 0.076
Niacin (mg) 0.08 0.267 n/a 0.244 0.0 0.319 0.91 0.91
Pantothenic acid (mg) n/a n/a n/a 0.244 0.0 n/a 0.244 0.244
Vitamin B-6 (mg) 0.07 0.03 n/a 0.122 0.0 0.04 0.261 0.261
Folate (mcg) 7.2 14.796 n/a 31.72 0.0 3.99 57.706 57.706
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 n/a 12.4 0.0 18.9 33.7 33.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Threonine (g) n/a 0.014 n/a n/a 0.0 n/a 0.014 0.014
Isoleucine (g) n/a 0.025 n/a n/a 0.0 n/a 0.025 0.025
Leucine (g) n/a 0.023 n/a n/a 0.0 n/a 0.023 0.023
Lysine (g) n/a 0.011 n/a n/a 0.0 n/a 0.011 0.011
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.027 n/a n/a 0.0 n/a 0.027 0.027
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.147 n/a 0.0 0.0 2.7 2.939 2.939
Phytosterols (mg) n/a 8.802 n/a n/a 0.0 n/a 8.802 8.802
Monounsaturated Fat (g) 0.066 0.025 n/a 0.0 0.0 15.042 15.133 15.133
Polyunsaturated (g) 0.092 0.064 n/a 0.0 0.0 1.742 1.898 1.898