Receta Foccacia Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil to brush on top
Optional Parmesan cheese for top
6. Brush with olive oil and sprinkle herbs and cheese. (I used 1/2 t. Thyme and 2 T. Parmesan Cheese.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
7.0g 		water
177.75g 		flour
218.75g 		olive oil
13.5g 		salt
3.0g 		sugar
4.2g 		olive oil
0.0g 		herbs
5.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 22.6 0.0 0.0 0.0 n/a 0.04 25.32 25.32
Total Fat (g) 0.32 0.0 2.14 13.5 0.0 0.0 n/a 4.06 20.02 20.02
Carbohydrates (g) 2.67 0.0 166.93 0.0 0.0 4.2 n/a 0.0 173.8 173.8
Ash (g) 0.49 0.18 1.03 0.0 2.99 0.0 n/a 0.11 4.8 4.8
Calories (kcal) 20.65 0.0 796.25 119.34 0.0 16.254 n/a 35.85 988.344 988.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.53 177.57 26.08 0.0 0.01 0.0 n/a 0.79 204.98 204.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.59 0.0 0.0 4.2 n/a 0.0 4.79 4.79
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 5.9 0.0 0.0 0.0 n/a 0.0 7.4 7.4
Calcium (mg) 4.48 5.333 32.813 0.135 0.72 0.042 n/a 1.2 44.722 44.722
Iron (mg) 1.16 0.0 10.15 0.08 0.01 0.0 n/a 0.0 11.4 11.4
Magnesium (mg) 6.86 1.778 48.125 0.0 0.03 0.0 n/a 0.1 56.893 56.893
Phosphorus (mg) 90.3 0.0 236.25 0.0 0.0 0.0 n/a 1.2 327.75 327.75
Potassium (mg) 140.0 0.0 234.063 0.135 0.24 0.084 n/a 1.2 375.722 375.722
Sodium (mg) 3.5 7.11 4.375 0.27 1162.74 0.0 n/a 28.8 1206.795 1206.795
Zinc (mg) 0.45 0.02 1.53 0.0 0.0 0.0 n/a 0.0 2.0 2.0
Copper (mg) 0.035 0.018 0.306 0.0 0.001 0.0 n/a 0.0 0.36 0.36
Manganese (mg) 0.039 0.0 1.488 0.0 0.003 0.0 n/a 0.0 1.529 1.529
Selenium (mcg) 1.7 0.0 74.2 0.0 0.0 0.0 n/a 0.1 75.9 75.9
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.0 n/a 124.95 125.02 125.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.2 34.2 34.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.9 7.9 7.9
Vitamin E (mg) 0.0 0.0 0.13 1.94 0.0 0.0 n/a 0.12 2.18 2.18
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 39.375 0.0 0.0 0.0 n/a 0.0 39.375 39.375
Tocopherol, beta (mg) n/a n/a 0.15 0.01 n/a n/a n/a 0.0 0.17 0.17
Tocopherol, gamma (mg) n/a n/a 0.83 0.11 n/a n/a n/a 0.0 0.94 0.94
Tocopherol, delta (mg) n/a n/a 0.04 0.0 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 1.728 0.0 0.0 0.0 n/a 0.001 1.894 1.894
Riboflavin (mg) 0.383 0.0 1.072 0.0 0.0 0.001 n/a 0.002 1.457 1.457
Niacin (mg) 2.783 0.0 12.906 0.0 0.0 0.0 n/a 0.002 15.691 15.691
Pantothenic acid (mg) 0.791 0.0 0.963 0.0 0.0 0.0 n/a 0.006 1.759 1.759
Vitamin B-6 (mg) 0.109 0.0 0.088 0.0 0.0 0.0 n/a 0.0 0.196 0.196
Folate (mcg) 163.8 0.0 400.313 0.0 0.0 0.0 n/a 0.15 564.263 564.263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Choline (mg) 2.2 0.0 22.8 0.0 0.0 0.0 n/a 0.9 26.0 26.0
Folic acid (mcg) 0.0 0.0 336.875 0.0 0.0 0.0 n/a 0.0 336.875 336.875
Tryptophan (g) 0.034 n/a 0.284 0.0 0.0 n/a n/a 0.001 0.318 0.318
Threonine (g) 0.139 n/a 0.613 0.0 0.0 n/a n/a 0.002 0.754 0.754
Isoleucine (g) 0.153 n/a 0.788 0.0 0.0 n/a n/a 0.003 0.943 0.943
Leucine (g) 0.214 n/a 1.553 0.0 0.0 n/a n/a 0.004 1.771 1.771
Lysine (g) 0.221 n/a 0.503 0.0 0.0 n/a n/a 0.004 0.728 0.728
Methionine (g) 0.053 n/a 0.394 0.0 0.0 n/a n/a 0.001 0.448 0.448
Cystine (g) 0.036 n/a 0.481 0.0 0.0 n/a n/a 0.001 0.517 0.517
Phenylalanine (g) 0.13 n/a 1.138 0.0 0.0 n/a n/a 0.002 1.27 1.27
Tyrosine (g) 0.111 n/a 0.678 0.0 0.0 n/a n/a 0.002 0.791 0.791
Valine (g) 0.165 n/a 0.919 0.0 0.0 n/a n/a 0.003 1.086 1.086
Arginine (g) 0.148 n/a 0.919 0.0 0.0 n/a n/a 0.002 1.069 1.069
Histidine (g) 0.069 n/a 0.503 0.0 0.0 n/a n/a 0.001 0.573 0.573
Alanine (g) 0.177 n/a 0.722 0.0 0.0 n/a n/a 0.002 0.9 0.9
Aspartic acid (g) 0.273 n/a 0.963 0.0 0.0 n/a n/a 0.003 1.239 1.239
Glutamic acid (g) 0.396 n/a 7.613 0.0 0.0 n/a n/a 0.009 8.017 8.017
Glycine (g) 0.13 n/a 0.809 0.0 0.0 n/a n/a 0.001 0.941 0.941
Proline (g) 0.114 n/a 2.625 0.0 0.0 n/a n/a 0.004 2.743 2.743
Serine (g) 0.132 n/a 1.138 0.0 0.0 n/a n/a 0.003 1.272 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.35 1.864 0.0 0.0 n/a 2.569 4.825 4.825
Phytosterols (mg) n/a n/a n/a 29.835 0.0 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.179 0.0 0.197 9.85 0.0 0.0 n/a 1.051 11.277 11.277
Polyunsaturated (g) 0.001 0.0 0.897 1.42 0.0 0.0 n/a 0.152 2.47 2.47