Receta Foccacia (Italian Herb Bread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. (1 1/2 ounces) freshly Grated imported Parmesan Cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dough 19.0g	water 177.75g	flour 250.0g	salt 3.0g	olive oil 13.5g	oregano 1.0g	active 6.0g	olive oil 27.0g	garlic 2.61g	parsley 10.83g	Total Per Serving	Total for Recipe
Protein (g)	1.35	0.0	25.83	0.0	0.0	0.11	2.3	0.0	0.17	0.32	30.07	30.07
Total Fat (g)	1.14	0.0	2.45	0.0	13.5	0.1	0.28	27.0	0.01	0.09	44.57	44.57
Carbohydrates (g)	9.99	0.0	190.78	0.0	0.0	0.64	2.29	0.0	0.86	0.69	205.25	205.25
Ash (g)	0.3	0.18	1.18	2.99	0.0	0.07	0.42	0.0	0.04	0.24	5.42	5.42
Calories (kcal)	56.81	0.0	910.0	0.0	119.34	3.06	17.7	238.68	3.889	3.899	1353.378	1353.378
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.19	177.57	29.8	0.01	0.0	0.07	0.46	0.0	1.53	9.5	225.13	225.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.68	0.0	0.0	0.04	0.0	0.0	0.03	0.09	0.87	0.87
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	6.8	0.0	0.0	0.4	1.3	0.0	0.1	0.4	9.2	9.2
Calcium (mg)	2.09	5.333	37.5	0.72	0.135	15.76	3.84	0.27	4.724	14.945	85.317	85.317
Iron (mg)	0.61	0.0	11.6	0.01	0.08	0.44	1.0	0.15	0.04	0.67	14.6	14.6
Magnesium (mg)	2.85	1.778	55.0	0.03	0.0	2.7	5.88	0.0	0.653	5.415	74.305	74.305
Phosphorus (mg)	14.25	0.0	270.0	0.0	0.0	2.0	77.4	0.0	3.993	6.281	373.925	373.925
Potassium (mg)	14.06	0.0	267.5	0.24	0.135	16.69	120.0	0.27	10.466	59.998	489.359	489.359
Sodium (mg)	91.77	7.11	5.0	1162.74	0.27	0.15	3.0	0.54	0.444	6.065	1277.089	1277.089
Zinc (mg)	0.09	0.02	1.75	0.0	0.0	0.04	0.38	0.0	0.03	0.12	2.44	2.44
Copper (mg)	0.019	0.018	0.35	0.001	0.0	0.009	0.03	0.0	0.008	0.016	0.451	0.451
Manganese (mg)	0.091	0.0	1.7	0.003	0.0	0.047	0.033	0.0	0.044	0.017	1.935	1.935
Selenium (mcg)	4.4	0.0	84.8	0.0	0.0	0.1	1.4	0.0	0.4	0.0	91.1	91.1
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	69.03	0.06	0.0	0.235	912.319	981.644	981.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	3.45	0.0	0.0	0.0	45.594	49.044	49.044
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	41.12	0.0	0.0	0.131	547.348	588.599	588.599
Vitamin E (mg)	0.02	0.0	0.15	0.0	1.94	0.19	0.0	3.87	0.0	0.08	6.25	6.25
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.09	0.0	45.0	0.0	0.0	8.62	0.0	0.0	0.418	602.256	658.384	658.384
Tocopherol, beta (mg)	n/a	n/a	0.18	n/a	0.01	0.11	n/a	0.03	n/a	0.0	0.33	0.33
Tocopherol, gamma (mg)	n/a	n/a	0.95	n/a	0.11	0.2	n/a	0.22	n/a	0.06	1.54	1.54
Tocopherol, delta (mg)	n/a	n/a	0.05	n/a	0.0	0.04	n/a	0.0	n/a	0.0	0.09	0.09
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.8	14.4	15.7	15.7
Thiamin (mg)	0.103	0.0	1.975	0.0	0.0	0.003	0.142	0.0	0.005	0.01	2.238	2.238
Riboflavin (mg)	0.065	0.0	1.225	0.0	0.0	0.003	0.328	0.0	0.003	0.011	1.635	1.635
Niacin (mg)	0.773	0.0	14.75	0.0	0.0	0.062	2.385	0.0	0.018	0.142	18.131	18.131
Pantothenic acid (mg)	0.057	0.0	1.1	0.0	0.0	n/a	0.678	0.0	0.016	0.043	1.894	1.894
Vitamin B-6 (mg)	0.006	0.0	0.1	0.0	0.0	0.012	0.093	0.0	0.032	0.01	0.253	0.253
Folate (mcg)	16.72	0.0	457.5	0.0	0.0	2.74	140.4	0.0	0.078	16.462	633.9	633.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	0.0	26.0	0.0	0.0	0.3	1.9	0.1	0.6	1.4	31.7	31.7
Folic acid (mcg)	13.3	0.0	385.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	398.3	398.3
Tryptophan (g)	0.017	n/a	0.325	0.0	0.0	n/a	0.029	0.0	0.002	0.005	0.378	0.378
Threonine (g)	0.036	n/a	0.7	0.0	0.0	n/a	0.119	0.0	0.004	0.013	0.873	0.873
Isoleucine (g)	0.048	n/a	0.9	0.0	0.0	n/a	0.131	0.0	0.006	0.013	1.097	1.097
Leucine (g)	0.093	n/a	1.775	0.0	0.0	n/a	0.184	0.0	0.008	0.022	2.081	2.081
Lysine (g)	0.03	n/a	0.575	0.0	0.0	n/a	0.19	0.0	0.007	0.019	0.822	0.822
Methionine (g)	0.025	n/a	0.45	0.0	0.0	n/a	0.046	0.0	0.002	0.004	0.527	0.527
Cystine (g)	0.029	n/a	0.55	0.0	0.0	n/a	0.031	0.0	0.002	0.001	0.612	0.612
Phenylalanine (g)	0.068	n/a	1.3	0.0	0.0	n/a	0.112	0.0	0.005	0.016	1.501	1.501
Tyrosine (g)	0.042	n/a	0.775	0.0	0.0	n/a	0.095	0.0	0.002	0.009	0.922	0.922
Valine (g)	0.055	n/a	1.05	0.0	0.0	n/a	0.141	0.0	0.008	0.018	1.272	1.272
Arginine (g)	0.055	n/a	1.05	0.0	0.0	n/a	0.127	0.0	0.016	0.013	1.262	1.262
Histidine (g)	0.03	n/a	0.575	0.0	0.0	n/a	0.059	0.0	0.003	0.006	0.674	0.674
Alanine (g)	0.044	n/a	0.825	0.0	0.0	n/a	0.152	0.0	0.003	0.022	1.046	1.046
Aspartic acid (g)	0.057	n/a	1.1	0.0	0.0	n/a	0.234	0.0	0.013	0.031	1.435	1.435
Glutamic acid (g)	0.456	n/a	8.7	0.0	0.0	n/a	0.339	0.0	0.021	0.027	9.543	9.543
Glycine (g)	0.049	n/a	0.925	0.0	0.0	n/a	0.112	0.0	0.005	0.016	1.107	1.107
Proline (g)	0.158	n/a	3.0	0.0	0.0	n/a	0.098	0.0	0.003	0.023	3.281	3.281
Serine (g)	0.068	n/a	1.3	0.0	0.0	n/a	0.113	0.0	0.005	0.015	1.502	1.502
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.279	0.0	0.4	0.0	1.864	0.027	0.036	3.729	0.002	0.014	6.351	6.351
Phytosterols (mg)	n/a	n/a	n/a	0.0	29.835	2.03	n/a	59.67	n/a	0.542	92.077	92.077
Monounsaturated Fat (g)	0.599	0.0	0.225	0.0	9.85	0.007	0.154	19.699	0.0	0.032	30.565	30.565
Polyunsaturated (g)	0.175	0.0	1.025	0.0	1.42	0.052	0.001	2.84	0.007	0.013	5.533	5.533