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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 3/4 c. Durum flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
21.26g 		active
0.75g 		water
7.41g 		water
29.63g 		fruity
0.31g 		sea salt
1.5g 		bell pepper
12.2g 		olive oil
5.06g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.29 0.0 0.0 0.01 0.0 0.12 0.0 0.85 6.8
Total Fat (g) 0.02 0.03 0.0 0.0 0.01 0.0 0.04 5.06 5.16 41.28
Carbohydrates (g) 3.71 0.29 0.0 0.0 0.27 0.0 0.74 0.0 5.01 40.08
Ash (g) 0.23 0.05 0.01 0.03 n/a 1.5 0.06 0.0 1.87 14.96
Calories (kcal) 16.372 2.213 0.0 0.0 1.253 0.0 3.781 44.753 68.371 546.968
Starch (g) 3.28 n/a n/a n/a n/a n/a 0.0 n/a 3.28 26.24
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a 0.24 n/a 0.31 2.48
Fructose (g) 0.06 n/a n/a n/a n/a n/a 0.28 n/a 0.33 2.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.87 0.06 7.4 29.6 0.01 0.0 11.25 0.0 65.18 521.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.14 0.0 0.51 0.0 0.82 6.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.9 7.2
Calcium (mg) 2.552 0.48 0.222 0.889 0.016 0.36 0.854 0.051 5.423 43.384
Iron (mg) 0.17 0.12 0.0 0.0 0.02 0.0 0.05 0.03 0.39 3.12
Magnesium (mg) 4.89 0.735 0.074 0.296 0.059 0.015 1.464 0.0 7.534 60.272
Phosphorus (mg) 12.12 9.675 0.0 0.0 0.181 0.0 3.171 0.0 25.147 201.176
Potassium (mg) 89.515 15.0 0.0 0.0 0.344 0.12 25.737 0.051 130.766 1046.128
Sodium (mg) 1.276 0.375 0.296 1.185 1.825 581.37 0.488 0.101 586.916 4695.328
Zinc (mg) 0.06 0.05 0.0 0.0 0.02 0.0 0.03 0.0 0.16 1.28
Copper (mg) 0.023 0.004 0.001 0.003 0.0 0.0 0.002 0.0 0.034 0.272
Manganese (mg) 0.032 0.004 0.0 0.0 n/a 0.002 0.013 0.0 0.051 0.408
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 0.425 0.008 0.0 0.0 n/a 0.0 381.904 0.0 382.336 3058.688
Retinol (mcg) 0.0 0.0 0.0 0.0 2.347 0.0 0.0 0.0 2.347 18.776
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.347 0.0 19.15 0.0 21.497 171.976
Beta Carotene (mcg) 0.213 0.0 0.0 0.0 0.0 0.0 198.087 0.0 198.3 1586.4
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.73 0.93 7.44
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.701 0.0 0.0 0.0 0.0 0.0 6.221 0.0 7.922 63.376
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.02 0.04 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.2 0.0 0.0 0.0 0.0 0.0 15.6 0.0 19.8 158.4
Thiamin (mg) 0.017 0.018 0.0 0.0 0.004 0.0 0.006 0.0 0.045 0.36
Riboflavin (mg) 0.006 0.041 0.0 0.0 0.004 0.0 0.011 0.0 0.063 0.504
Niacin (mg) 0.223 0.298 0.0 0.0 0.052 0.0 0.12 0.0 0.693 5.544
Pantothenic acid (mg) 0.064 0.085 0.0 0.0 n/a 0.0 0.039 0.0 0.188 1.504
Vitamin B-6 (mg) 0.064 0.012 0.0 0.0 0.006 0.0 0.035 0.0 0.117 0.936
Folate (mcg) 3.402 17.55 0.0 0.0 1.041 0.0 5.611 0.0 27.603 220.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 2.6 0.2 0.0 0.0 0.0 0.0 0.7 0.0 3.5 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.981 0.0 0.0 0.0 0.981 7.848
Tryptophan (g) 0.006 0.004 n/a n/a n/a 0.0 0.001 0.0 0.011 0.088
Threonine (g) 0.017 0.015 n/a n/a n/a 0.0 0.005 0.0 0.037 0.296
Isoleucine (g) 0.017 0.016 n/a n/a n/a 0.0 0.002 0.0 0.036 0.288
Leucine (g) 0.026 0.023 n/a n/a n/a 0.0 0.005 0.0 0.053 0.424
Lysine (g) 0.028 0.024 n/a n/a n/a 0.0 0.005 0.0 0.056 0.448
Methionine (g) 0.006 0.006 n/a n/a n/a 0.0 0.001 0.0 0.013 0.104
Cystine (g) 0.006 0.004 n/a n/a n/a 0.0 0.002 0.0 0.013 0.104
Phenylalanine (g) 0.019 0.014 n/a n/a n/a 0.0 0.006 0.0 0.039 0.312
Tyrosine (g) 0.017 0.012 n/a n/a n/a 0.0 0.001 0.0 0.03 0.24
Valine (g) 0.026 0.018 n/a n/a n/a 0.0 0.004 0.0 0.047 0.376
Arginine (g) 0.021 0.016 n/a n/a n/a 0.0 0.005 0.0 0.042 0.336
Histidine (g) 0.011 0.007 n/a n/a n/a 0.0 0.002 0.0 0.02 0.16
Alanine (g) 0.013 0.019 n/a n/a n/a 0.0 0.004 0.0 0.035 0.28
Aspartic acid (g) 0.108 0.029 n/a n/a n/a 0.0 0.034 0.0 0.172 1.376
Glutamic acid (g) 0.074 0.042 n/a n/a n/a 0.0 0.026 0.0 0.142 1.136
Glycine (g) 0.013 0.014 n/a n/a n/a 0.0 0.004 0.0 0.03 0.24
Proline (g) 0.015 0.012 n/a n/a n/a 0.0 0.002 0.0 0.03 0.24
Serine (g) 0.019 0.014 n/a n/a n/a 0.0 0.006 0.0 0.039 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.005 0.0 0.0 0.003 0.0 0.004 0.699 0.716 5.728
Phytosterols (mg) 1.063 n/a n/a n/a n/a 0.0 n/a 11.188 12.251 98.008
Monounsaturated Fat (g) 0.0 0.019 0.0 0.0 0.005 0.0 0.0 3.694 3.718 29.744
Polyunsaturated (g) 0.009 0.0 0.0 0.0 0.004 0.0 0.009 0.533 0.554 4.432