Receta FODMAP friendly Hummus
Direcciones
Just a quick post today about hummus. It’s an awesome snack food made with fiber rich chickpeas, tahini, garlic and everything a healthy heart could ask for….but for people with a FODMAP sensitivity–hummus can be a gut
That’s because garlic has fructans, tahini just a 1/2 tablespoon is a source of GOS and fructans and of course, many legumes are quite a FODMAP load. Which can be sad for someone with a sensitive belly, right?! BUT….I like my version of easy to blend ‘hummus’ that is quite tasty and will be sure to satisfy your hummus craving while keeping your belly a happy
MMMmmmm…Yes! Check this creamy hummus
WE love this hummus at my house with sweet fresh carrots sticks. In fact, my favorite carrots are pulled…
View Full Recipe at Well Balanced. Food. Life.…