Receta Foil Baked Fish - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
garlic
2.61g |
salt
6.0g |
oregano
1.0g |
basil
0.28g |
corn oil
109.0g |
onion
36.0g |
lemon peel
3.0g |
lemon juice
45.75g |
fish
57.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.0 | 0.11 | 0.01 | 0.0 | 0.4 | 0.05 | 0.17 | 10.27 | 11.17 | 11.17 |
Total Fat (g) | 0.01 | 0.0 | 0.1 | 0.0 | 109.0 | 0.04 | 0.01 | 0.0 | 1.37 | 110.54 | 110.54 |
Carbohydrates (g) | 0.86 | 0.0 | 0.64 | 0.01 | 0.0 | 3.36 | 0.48 | 3.95 | 0.0 | 9.31 | 9.31 |
Ash (g) | 0.04 | 5.99 | 0.07 | 0.0 | 0.0 | 0.13 | 0.02 | 0.12 | n/a | 6.37 | 6.37 |
Calories (kcal) | 3.889 | 0.0 | 3.06 | 0.065 | 963.56 | 14.4 | 1.41 | 11.438 | 56.43 | 1054.251 | 1054.251 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.36 | n/a | n/a | n/a | 0.37 | 0.37 |
Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.0 | n/a | 0.71 | n/a | n/a | n/a | 0.73 | 0.73 |
Fructose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.46 | n/a | n/a | n/a | 0.48 | 0.48 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.53 | 0.01 | 0.07 | 0.26 | 0.0 | 32.08 | 2.45 | 41.51 | 45.12 | 123.03 | 123.03 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.04 | 0.0 | 0.0 | 1.53 | 0.13 | 1.1 | 0.0 | 2.82 | 2.82 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 1.6 | 1.6 |
Calcium (mg) | 4.724 | 1.44 | 15.76 | 0.498 | 0.0 | 8.28 | 4.02 | 3.203 | 8.55 | 46.475 | 46.475 |
Iron (mg) | 0.04 | 0.02 | 0.44 | 0.01 | 0.0 | 0.08 | 0.02 | 0.01 | 0.21 | 0.83 | 0.83 |
Magnesium (mg) | 0.653 | 0.06 | 2.7 | 0.18 | 0.0 | 3.6 | 0.45 | 2.745 | 25.08 | 35.468 | 35.468 |
Phosphorus (mg) | 3.993 | 0.0 | 2.0 | 0.158 | 0.0 | 10.44 | 0.36 | 2.745 | 172.14 | 191.836 | 191.836 |
Potassium (mg) | 10.466 | 0.48 | 16.69 | 0.831 | 0.0 | 52.56 | 4.8 | 56.73 | 193.23 | 335.787 | 335.787 |
Sodium (mg) | 0.444 | 2325.48 | 0.15 | 0.011 | 0.0 | 1.44 | 0.18 | 0.458 | 47.88 | 2376.042 | 2376.042 |
Zinc (mg) | 0.03 | 0.01 | 0.04 | 0.0 | 0.0 | 0.06 | 0.01 | 0.02 | 0.3 | 0.48 | 0.48 |
Copper (mg) | 0.008 | 0.002 | 0.009 | 0.001 | 0.0 | 0.014 | 0.003 | 0.014 | 0.023 | 0.074 | 0.074 |
Manganese (mg) | 0.044 | 0.006 | 0.047 | 0.003 | n/a | 0.047 | n/a | 0.005 | n/a | 0.151 | 0.151 |
Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 15.5 | 16.2 | 16.2 |
Vitamin A, IU (IU) | 0.235 | 0.0 | 69.03 | 14.854 | 0.0 | 0.72 | 1.5 | 9.15 | n/a | 95.489 | 95.489 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.25 | 14.25 | 14.25 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.45 | 0.743 | 0.0 | 0.0 | 0.09 | 0.458 | 14.25 | 18.991 | 18.991 |
Beta Carotene (mcg) | 0.131 | 0.0 | 41.12 | 8.848 | 0.0 | 0.36 | 0.21 | 1.373 | 0.0 | 52.041 | 52.041 |
Vitamin E (mg) | 0.0 | 0.0 | 0.19 | 0.0 | 15.59 | 0.01 | 0.01 | 0.07 | 0.36 | 16.23 | 16.23 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.418 | 0.0 | 8.62 | 15.91 | 0.0 | 1.44 | 0.54 | 4.118 | 0.0 | 31.046 | 31.046 |
Tocopherol, beta (mg) | n/a | n/a | 0.11 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 |
Tocopherol, gamma (mg) | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 |
Vitamin C (mg) | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 2.7 | 3.9 | 21.0 | 0.2 | 29.1 | 29.1 |
Thiamin (mg) | 0.005 | 0.0 | 0.003 | 0.0 | 0.0 | 0.018 | 0.002 | 0.014 | 0.051 | 0.094 | 0.094 |
Riboflavin (mg) | 0.003 | 0.0 | 0.003 | 0.0 | 0.0 | 0.011 | 0.002 | 0.005 | 0.046 | 0.07 | 0.07 |
Niacin (mg) | 0.018 | 0.0 | 0.062 | 0.003 | 0.0 | 0.043 | 0.012 | 0.046 | 1.237 | 1.421 | 1.421 |
Pantothenic acid (mg) | 0.016 | 0.0 | n/a | 0.001 | 0.0 | 0.043 | 0.01 | 0.046 | n/a | 0.115 | 0.115 |
Vitamin B-6 (mg) | 0.032 | 0.0 | 0.012 | 0.0 | 0.0 | 0.043 | 0.005 | 0.023 | 0.074 | 0.19 | 0.19 |
Folate (mcg) | 0.078 | 0.0 | 2.74 | 0.191 | 0.0 | 6.84 | 0.39 | 5.948 | 2.85 | 19.037 | 19.037 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.13 | 2.13 | 2.13 |
Choline (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.2 | 2.2 | 0.3 | 2.3 | 39.1 | 45.1 | 45.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | n/a | n/a | n/a | 0.006 | 0.006 |
Threonine (g) | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.007 | n/a | n/a | n/a | 0.012 | 0.012 |
Isoleucine (g) | 0.006 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | n/a | n/a | n/a | 0.01 | 0.01 |
Leucine (g) | 0.008 | 0.0 | n/a | 0.001 | 0.0 | 0.011 | n/a | n/a | n/a | 0.019 | 0.019 |
Lysine (g) | 0.007 | 0.0 | n/a | 0.0 | 0.0 | 0.014 | n/a | n/a | n/a | 0.022 | 0.022 |
Methionine (g) | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.002 |
Cystine (g) | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.002 |
Phenylalanine (g) | 0.005 | 0.0 | n/a | 0.0 | 0.0 | 0.011 | n/a | n/a | n/a | 0.016 | 0.016 |
Tyrosine (g) | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | n/a | n/a | n/a | 0.006 | 0.006 |
Valine (g) | 0.008 | 0.0 | n/a | 0.0 | 0.0 | 0.007 | n/a | n/a | n/a | 0.015 | 0.015 |
Arginine (g) | 0.016 | 0.0 | n/a | 0.0 | 0.0 | 0.036 | n/a | n/a | n/a | 0.053 | 0.053 |
Histidine (g) | 0.003 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | n/a | n/a | n/a | 0.007 | 0.007 |
Alanine (g) | 0.003 | 0.0 | n/a | 0.0 | 0.0 | 0.007 | n/a | n/a | n/a | 0.011 | 0.011 |
Aspartic acid (g) | 0.013 | 0.0 | n/a | 0.001 | 0.0 | 0.032 | n/a | n/a | n/a | 0.046 | 0.046 |
Glutamic acid (g) | 0.021 | 0.0 | n/a | 0.001 | 0.0 | 0.094 | n/a | n/a | n/a | 0.116 | 0.116 |
Glycine (g) | 0.005 | 0.0 | n/a | 0.0 | 0.0 | 0.011 | n/a | n/a | n/a | 0.016 | 0.016 |
Proline (g) | 0.003 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | n/a | n/a | n/a | 0.006 | 0.006 |
Serine (g) | 0.005 | 0.0 | n/a | 0.0 | 0.0 | 0.007 | n/a | n/a | n/a | 0.012 | 0.012 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.48 | 36.48 | 36.48 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.316 | n/a | n/a | n/a | n/a | 0.316 | 0.316 |
Saturated Fat (g) | 0.002 | 0.0 | 0.027 | 0.0 | 14.116 | 0.014 | 0.001 | 0.0 | 0.274 | 14.434 | 14.434 |
Phytosterols (mg) | n/a | 0.0 | 2.03 | n/a | 1055.12 | 5.4 | 1.05 | n/a | n/a | 1063.6 | 1063.6 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.007 | 0.0 | 30.062 | 0.004 | 0.0 | 0.0 | 0.513 | 30.586 | 30.586 |
Polyunsaturated (g) | 0.007 | 0.0 | 0.052 | 0.001 | 59.601 | 0.007 | 0.003 | 0.0 | 0.399 | 60.07 | 60.07 |