Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Minced Mexican mint marigold leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
453.59g 		Total Per Serving Total for Recipe
Protein (g) 81.69 81.69 81.69
Total Fat (g) 10.93 10.93 10.93
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) n/a 0.0 0.0
Calories (kcal) 449.054 449.054 449.054
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 359.06 359.06 359.06
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 68.039 68.039 68.039
Iron (mg) 1.63 1.63 1.63
Magnesium (mg) 199.58 199.58 199.58
Phosphorus (mg) 1369.842 1369.842 1369.842
Potassium (mg) 1537.67 1537.67 1537.67
Sodium (mg) 381.016 381.016 381.016
Zinc (mg) 2.4 2.4 2.4
Copper (mg) 0.181 0.181 0.181
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 123.4 123.4 123.4
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 113.398 113.398 113.398
Vitamin A, RAE (mcg_RAE) 113.398 113.398 113.398
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 2.9 2.9 2.9
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 1.4 1.4 1.4
Thiamin (mg) 0.408 0.408 0.408
Riboflavin (mg) 0.363 0.363 0.363
Niacin (mg) 9.843 9.843 9.843
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.59 0.59 0.59
Folate (mcg) 22.68 22.68 22.68
Vitamin B-12 (mcg) 16.92 16.92 16.92
Choline (mg) 311.2 311.2 311.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 290.298 290.298 290.298
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 2.177 2.177 2.177
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 4.082 4.082 4.082
Polyunsaturated (g) 3.175 3.175 3.175