Receta Foil Baked Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Pot roast Salt Chili sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
354.0g 		carrots
217.16g 		onions
396.0g 		bay leaf
2.0g 		Total Per Serving Total for Recipe
Protein (g) 24.96 2.02 4.36 0.15 31.48 31.48
Total Fat (g) 2.69 0.52 0.4 0.17 3.77 3.77
Carbohydrates (g) 85.03 20.8 36.99 1.5 144.32 144.32
Ash (g) 5.7 2.11 1.39 0.07 9.26 9.26
Calories (kcal) 456.66 89.036 158.4 6.26 710.356 710.356
Starch (g) n/a 3.11 0.0 n/a 3.11 3.11
Sucrose (g) n/a 7.8 3.92 n/a 11.72 11.72
Glucose (dextrose) (g) n/a 1.28 7.8 n/a 9.08 9.08
Fructose (g) n/a 1.19 5.11 n/a 6.3 6.3
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 235.66 191.73 352.88 0.11 780.37 780.37
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 10.29 16.79 n/a 27.08 27.08
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 33.3 6.1 6.7 0.5 46.6 46.6
Calcium (mg) 223.02 71.663 91.08 16.68 402.443 402.443
Iron (mg) 3.82 0.65 0.83 0.86 6.17 6.17
Magnesium (mg) 198.24 26.059 39.6 2.4 266.299 266.299
Phosphorus (mg) 361.08 76.006 114.84 2.26 554.186 554.186
Potassium (mg) 1309.8 694.912 578.16 10.58 2593.452 2593.452
Sodium (mg) 21.24 149.84 15.84 0.46 187.38 187.38
Zinc (mg) 2.27 0.52 0.67 0.07 3.53 3.53
Copper (mg) 0.425 0.109 0.158 0.008 0.7 0.7
Manganese (mg) 1.345 0.304 0.515 0.163 2.327 2.327
Selenium (mcg) 4.2 0.2 2.0 0.1 6.5 6.5
Vitamin A, IU (IU) 10.62 36278.75 7.92 123.7 36420.99 36420.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1813.286 0.0 6.18 1819.466 1819.466
Beta Carotene (mcg) n/a 17991.706 3.96 n/a 17995.666 17995.666
Vitamin E (mg) n/a 1.43 0.08 n/a 1.51 1.51
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2.172 0.0 n/a 2.172 2.172
Lutein + zeaxanthin (mcg) n/a 555.93 15.84 n/a 571.77 571.77
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.2 12.8 29.3 0.9 47.3 47.3
Thiamin (mg) 0.46 0.152 0.198 0.0 0.81 0.81
Riboflavin (mg) 0.212 0.13 0.119 0.008 0.47 0.47
Niacin (mg) 1.947 2.128 0.475 0.04 4.591 4.591
Pantothenic acid (mg) 0.779 0.586 0.475 n/a 1.84 1.84
Vitamin B-6 (mg) 0.389 0.304 0.475 0.035 1.203 1.203
Folate (mcg) 265.5 41.26 75.24 3.6 385.6 385.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 19.1 24.2 n/a 43.3 43.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.283 0.022 0.04 n/a 0.345 0.345
Threonine (g) 1.062 0.413 0.079 n/a 1.554 1.554
Isoleucine (g) 1.097 0.174 0.04 n/a 1.311 1.311
Leucine (g) 1.982 0.217 0.119 n/a 2.318 2.318
Lysine (g) 1.699 0.217 0.158 n/a 2.075 2.075
Methionine (g) 0.389 0.043 0.0 n/a 0.433 0.433
Cystine (g) 0.283 0.174 0.0 n/a 0.457 0.457
Phenylalanine (g) 1.345 0.13 0.119 n/a 1.594 1.594
Tyrosine (g) 0.708 0.087 0.04 n/a 0.834 0.834
Valine (g) 1.31 0.152 0.079 n/a 1.541 1.541
Arginine (g) 1.558 0.195 0.396 n/a 2.149 2.149
Histidine (g) 0.708 0.087 0.04 n/a 0.834 0.834
Alanine (g) 1.062 0.239 0.079 n/a 1.38 1.38
Aspartic acid (g) 3.009 0.413 0.356 n/a 3.778 3.778
Glutamic acid (g) 3.823 0.803 1.03 n/a 5.656 5.656
Glycine (g) 0.991 0.109 0.119 n/a 1.219 1.219
Proline (g) 1.062 0.109 0.04 n/a 1.21 1.21
Serine (g) 1.345 0.109 0.079 n/a 1.533 1.533
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.283 0.087 0.158 0.046 0.574 0.574
Phytosterols (mg) n/a n/a 59.4 n/a 59.4 59.4
Monounsaturated Fat (g) 0.177 0.022 0.04 0.033 0.271 0.271
Polyunsaturated (g) 1.593 0.261 0.079 0.046 1.979 1.979