Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg carrots cut into julienne strips (about 1 1/2 c.) the white and pale green part of 2 small minced fine, leeks - washedwell, and liquid removed (about 1 c.)
1 1/2 tsp grated peeled fresh gingerroot two (6-ounces) swordfish steaks (about 3/4 inch thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		lime zest
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.05 0.29 0.29
Total Fat (g) 23.04 0.01 23.04 23.04
Carbohydrates (g) 0.02 0.48 0.5 0.5
Ash (g) 0.01 0.02 0.03 0.03
Calories (kcal) 203.628 1.41 205.038 205.038
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 5.09 2.45 7.54 7.54
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.13 0.14 0.14
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.3
Calcium (mg) 6.816 4.02 10.836 10.836
Iron (mg) 0.01 0.02 0.03 0.03
Magnesium (mg) 0.568 0.45 1.018 1.018
Phosphorus (mg) 6.816 0.36 7.176 7.176
Potassium (mg) 6.816 4.8 11.616 11.616
Sodium (mg) 3.124 0.18 3.304 3.304
Zinc (mg) 0.03 0.01 0.03 0.03
Copper (mg) 0.006 0.003 0.008 0.008
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 0.3 0.0 0.3 0.3
Vitamin A, IU (IU) 709.716 1.5 711.216 711.216
Retinol (mcg) 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.09 194.346 194.346
Beta Carotene (mcg) 44.872 0.21 45.082 45.082
Vitamin E (mg) 0.66 0.01 0.67 0.67
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.54 0.54 0.54
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.9 3.9 3.9
Thiamin (mg) 0.003 0.002 0.005 0.005
Riboflavin (mg) 0.009 0.002 0.011 0.011
Niacin (mg) 0.011 0.012 0.023 0.023
Pantothenic acid (mg) 0.031 0.01 0.041 0.041
Vitamin B-6 (mg) 0.0 0.005 0.005 0.005
Folate (mcg) 0.852 0.39 1.242 1.242
Vitamin B-12 (mcg) 0.05 0.0 0.05 0.05
Choline (mg) 5.3 0.3 5.6 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.003 0.003
Threonine (g) 0.011 n/a 0.011 0.011
Isoleucine (g) 0.014 n/a 0.014 0.014
Leucine (g) 0.023 n/a 0.023 0.023
Lysine (g) 0.02 n/a 0.02 0.02
Methionine (g) 0.006 n/a 0.006 0.006
Cystine (g) 0.003 n/a 0.003 0.003
Phenylalanine (g) 0.011 n/a 0.011 0.011
Tyrosine (g) 0.011 n/a 0.011 0.011
Valine (g) 0.017 n/a 0.017 0.017
Arginine (g) 0.009 n/a 0.009 0.009
Histidine (g) 0.006 n/a 0.006 0.006
Alanine (g) 0.009 n/a 0.009 0.009
Aspartic acid (g) 0.017 n/a 0.017 0.017
Glutamic acid (g) 0.051 n/a 0.051 0.051
Glycine (g) 0.006 n/a 0.006 0.006
Proline (g) 0.023 n/a 0.023 0.023
Serine (g) 0.014 n/a 0.014 0.014
Cholesterol (mg) 61.06 0.0 61.06 61.06
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.001 14.59 14.59
Phytosterols (mg) n/a 1.05 1.05 1.05
Monounsaturated Fat (g) 5.97 0.0 5.97 5.97
Polyunsaturated (g) 0.863 0.003 0.866 0.866