Receta Foil Broiled Bream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x pan-dressed bream - (abt 1/2 lb ea) Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 227.0g	chives 6.0g	parsley 3.61g	oregano 1.0g	lemon 30.74g	Total Per Serving	Total for Recipe
Protein (g)	1.93	0.11	0.11	0.11	0.34	2.59	2.59
Total Fat (g)	184.12	0.01	0.03	0.1	0.09	184.35	184.35
Carbohydrates (g)	0.14	0.34	0.23	0.64	2.86	4.21	4.21
Ash (g)	4.79	0.04	0.08	0.07	0.09	5.07	5.07
Calories (kcal)	1627.59	1.5	1.3	3.06	8.915	1642.364	1642.364
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.02	5.51	3.17	0.07	27.35	72.12	72.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.13	0.03	0.04	0.77	1.1	1.1
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.4	0.9	1.6	1.6
Calcium (mg)	54.48	3.66	4.982	15.76	7.992	86.874	86.874
Iron (mg)	0.05	0.12	0.22	0.44	0.18	1.01	1.01
Magnesium (mg)	4.54	1.2	1.805	2.7	2.459	12.704	12.704
Phosphorus (mg)	54.48	1.98	2.094	2.0	4.918	65.472	65.472
Potassium (mg)	54.48	15.6	19.999	16.69	42.421	149.191	149.191
Sodium (mg)	1307.52	0.24	2.022	0.15	0.615	1310.546	1310.546
Zinc (mg)	0.2	0.03	0.04	0.04	0.02	0.33	0.33
Copper (mg)	0.0	0.004	0.005	0.009	0.012	0.031	0.031
Manganese (mg)	0.0	0.008	0.006	0.047	0.009	0.069	0.069
Selenium (mcg)	2.3	0.0	0.0	0.1	0.1	2.5	2.5
Vitamin A, IU (IU)	5672.73	240.0	304.106	69.03	6.763	6292.629	6292.629
Retinol (mcg)	1523.17	0.0	0.0	0.0	0.0	1523.17	1523.17
Vitamin A, RAE (mcg_RAE)	1552.68	12.0	15.198	3.45	0.307	1583.636	1583.636
Beta Carotene (mcg)	358.66	144.0	182.449	41.12	0.922	727.152	727.152
Vitamin E (mg)	5.27	0.01	0.03	0.19	0.05	5.54	5.54
Vitamin D (IU)	127.12	n/a	n/a	n/a	n/a	127.12	127.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	54.96	200.752	8.62	3.381	267.714	267.714
Tocopherol, beta (mg)	0.0	n/a	0.0	0.11	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.2	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	0.0	0.04	n/a	0.04	0.04
Vitamin C (mg)	0.0	2.7	4.8	0.5	16.3	24.3	24.3
Thiamin (mg)	0.023	0.004	0.003	0.003	0.012	0.046	0.046
Riboflavin (mg)	0.068	0.008	0.004	0.003	0.006	0.089	0.089
Niacin (mg)	0.091	0.012	0.047	0.062	0.031	0.243	0.243
Pantothenic acid (mg)	0.25	0.004	0.014	n/a	0.058	0.326	0.326
Vitamin B-6 (mg)	0.0	0.004	0.003	0.012	0.025	0.044	0.044
Folate (mcg)	6.81	0.84	5.487	2.74	3.381	19.259	19.259
Vitamin B-12 (mcg)	0.39	0.0	0.0	0.0	0.0	0.39	0.39
Choline (mg)	42.7	0.3	0.5	0.3	1.6	45.3	45.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	n/a	0.002	n/a	n/a	0.025	0.025
Threonine (g)	0.091	n/a	0.004	n/a	n/a	0.095	0.095
Isoleucine (g)	0.114	n/a	0.004	n/a	n/a	0.118	0.118
Leucine (g)	0.182	n/a	0.007	n/a	n/a	0.189	0.189
Lysine (g)	0.159	n/a	0.006	n/a	n/a	0.165	0.165
Methionine (g)	0.045	n/a	0.001	n/a	n/a	0.047	0.047
Cystine (g)	0.023	n/a	0.0	n/a	n/a	0.023	0.023
Phenylalanine (g)	0.091	n/a	0.005	n/a	n/a	0.096	0.096
Tyrosine (g)	0.091	n/a	0.003	n/a	n/a	0.094	0.094
Valine (g)	0.136	n/a	0.006	n/a	n/a	0.142	0.142
Arginine (g)	0.068	n/a	0.004	n/a	n/a	0.072	0.072
Histidine (g)	0.045	n/a	0.002	n/a	n/a	0.048	0.048
Alanine (g)	0.068	n/a	0.007	n/a	n/a	0.075	0.075
Aspartic acid (g)	0.136	n/a	0.01	n/a	n/a	0.147	0.147
Glutamic acid (g)	0.409	n/a	0.009	n/a	n/a	0.418	0.418
Glycine (g)	0.045	n/a	0.005	n/a	n/a	0.051	0.051
Proline (g)	0.182	n/a	0.008	n/a	n/a	0.189	0.189
Serine (g)	0.114	n/a	0.005	n/a	n/a	0.119	0.119
Cholesterol (mg)	488.05	0.0	0.0	0.0	0.0	488.05	488.05
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	116.61	0.001	0.005	0.027	0.012	116.655	116.655
Phytosterols (mg)	n/a	n/a	0.181	2.03	n/a	2.211	2.211
Monounsaturated Fat (g)	47.715	0.001	0.011	0.007	0.003	47.737	47.737
Polyunsaturated (g)	6.901	0.002	0.004	0.052	0.028	6.987	6.987