Receta Foil Dinners - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Zuchini sliced
1 x Falafel mix
1 x Any seasoning you like (I Like cayenne and black Pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		bell pepper
16.26g 		carrots
31.67g 		mushrooms
17.46g 		potatoes
170.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.14 0.29 0.54 3.21 4.37 26.22
Total Fat (g) 0.02 0.03 0.08 0.06 0.24 0.42 2.52
Carbohydrates (g) 1.54 0.75 3.03 0.57 27.03 32.93 197.58
Ash (g) 0.06 0.07 0.31 0.15 1.87 2.45 14.7
Calories (kcal) 6.6 3.253 12.984 3.841 119.0 145.678 874.068
Starch (g) 0.0 0.0 0.45 0.0 22.7 23.15 138.9
Sucrose (g) 0.16 0.02 1.14 0.0 0.49 1.81 10.86
Glucose (dextrose) (g) 0.33 0.19 0.19 0.26 0.68 1.64 9.84
Fructose (g) 0.21 0.18 0.17 0.03 0.53 1.13 6.78
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 15.27 27.96 16.14 137.63 211.7 1270.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.39 1.5 0.29 1.7 4.58 27.48
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.9 0.2 2.9 4.5 27.0
Calcium (mg) 3.795 1.626 10.451 0.524 17.0 33.396 200.376
Iron (mg) 0.03 0.06 0.1 0.09 1.24 1.51 9.06
Magnesium (mg) 1.65 1.626 3.8 1.571 37.4 46.048 276.288
Phosphorus (mg) 4.785 3.253 11.084 15.016 103.7 137.837 827.022
Potassium (mg) 24.09 28.461 101.341 55.523 773.5 982.915 5897.49
Sodium (mg) 0.66 0.488 21.852 0.873 10.2 34.073 204.438
Zinc (mg) 0.03 0.02 0.08 0.09 0.56 0.78 4.68
Copper (mg) 0.007 0.011 0.016 0.056 0.221 0.311 1.866
Manganese (mg) 0.021 0.02 0.044 0.009 0.238 0.332 1.992
Selenium (mcg) 0.1 0.0 0.0 1.6 0.9 2.6 15.6
Vitamin A, IU (IU) 0.33 60.174 5290.651 0.0 11.9 5363.055 32178.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 264.438 0.0 0.0 267.365 1604.19
Beta Carotene (mcg) 0.165 33.828 2623.79 0.0 6.8 2664.583 15987.498
Vitamin E (mg) 0.0 0.06 0.21 0.0 0.02 0.29 1.74
Vitamin D (IU) n/a n/a n/a 3.143 n/a 3.143 18.858
Lycopene (mcg) 0.0 0.0 0.317 0.0 0.0 0.317 1.902
Lutein + zeaxanthin (mcg) 0.66 55.458 81.073 0.0 35.7 172.891 1037.346
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 13.1 1.9 0.4 14.6 31.2 187.2
Thiamin (mg) 0.008 0.01 0.022 0.014 0.136 0.19 1.14
Riboflavin (mg) 0.005 0.005 0.019 0.07 0.051 0.15 0.9
Niacin (mg) 0.02 0.078 0.31 0.63 1.955 2.994 17.964
Pantothenic acid (mg) 0.02 0.016 0.086 0.262 0.476 0.859 5.154
Vitamin B-6 (mg) 0.02 0.036 0.044 0.017 0.289 0.406 2.436
Folate (mcg) 3.135 1.626 6.017 2.794 30.6 44.172 265.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 1.0 0.9 2.8 3.0 27.9 35.6 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.003 0.007 0.034 0.047 0.282
Threonine (g) 0.003 0.007 0.06 0.019 0.102 0.191 1.146
Isoleucine (g) 0.002 0.003 0.025 0.014 0.102 0.146 0.876
Leucine (g) 0.005 0.007 0.032 0.021 0.153 0.217 1.302
Lysine (g) 0.007 0.007 0.032 0.019 0.153 0.217 1.302
Methionine (g) 0.0 0.002 0.006 0.005 0.051 0.064 0.384
Cystine (g) 0.0 0.002 0.025 0.002 0.034 0.063 0.378
Phenylalanine (g) 0.005 0.015 0.019 0.016 0.272 0.326 1.956
Tyrosine (g) 0.002 0.002 0.013 0.007 0.051 0.074 0.444
Valine (g) 0.003 0.007 0.022 0.04 0.153 0.225 1.35
Arginine (g) 0.017 0.005 0.029 0.014 0.153 0.217 1.302
Histidine (g) 0.002 0.002 0.013 0.01 0.051 0.077 0.462
Alanine (g) 0.003 0.007 0.035 0.035 0.102 0.182 1.092
Aspartic acid (g) 0.015 0.034 0.06 0.035 0.697 0.841 5.046
Glutamic acid (g) 0.043 0.031 0.117 0.059 0.459 0.709 4.254
Glycine (g) 0.005 0.005 0.016 0.016 0.085 0.126 0.756
Proline (g) 0.002 0.003 0.016 0.014 0.085 0.12 0.72
Serine (g) 0.003 0.008 0.016 0.016 0.119 0.162 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.01 0.013 0.007 0.051 0.087 0.522
Phytosterols (mg) 2.475 1.464 n/a n/a n/a 3.939 23.634
Monounsaturated Fat (g) 0.002 0.002 0.003 0.0 0.0 0.006 0.036
Polyunsaturated (g) 0.003 0.01 0.038 0.024 0.102 0.178 1.068