Receta Foil Poached Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Whole or possibly half salmon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		lemon juice
15.25g 		onion
18.0g 		basil
0.07g 		rosemary
0.08g 		tarragon
0.04g 		lemon
15.37g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.2 0.0 0.0 0.01 0.17 0.0 0.44 1.76
Total Fat (g) 0.0 0.0 0.02 0.0 0.01 0.0 0.05 0.0 0.08 0.32
Carbohydrates (g) 0.0 1.32 1.68 0.0 0.05 0.02 1.43 0.0 4.5 18.0
Ash (g) 0.06 0.04 0.06 0.0 0.0 0.0 0.05 0.75 0.97 3.88
Calories (kcal) 0.0 3.813 7.2 0.016 0.248 0.111 4.457 0.0 15.845 63.38
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.0 n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.35 0.0 n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a n/a 0.23 0.0 n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 13.84 16.04 0.06 0.01 0.0 13.68 0.0 102.82 411.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.76 0.0 n/a n/a 0.38 0.0 1.51 6.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.4 0.0 0.8 3.2
Calcium (mg) 1.778 1.068 4.14 0.125 0.96 0.427 3.996 0.18 12.673 50.692
Iron (mg) 0.0 0.0 0.04 0.0 0.02 0.01 0.09 0.0 0.17 0.68
Magnesium (mg) 0.593 0.915 1.8 0.045 0.165 0.13 1.23 0.008 4.885 19.54
Phosphorus (mg) 0.0 0.915 5.22 0.039 0.053 0.117 2.459 0.0 8.803 35.212
Potassium (mg) 0.0 18.91 26.28 0.208 0.716 1.133 21.211 0.06 68.517 274.068
Sodium (mg) 2.37 0.153 0.72 0.003 0.038 0.023 0.307 290.685 294.298 1177.192
Zinc (mg) 0.01 0.01 0.03 0.0 0.0 0.0 0.01 0.0 0.06 0.24
Copper (mg) 0.006 0.005 0.007 0.0 0.0 0.0 0.006 0.0 0.025 0.1
Manganese (mg) 0.0 0.002 0.023 0.001 0.001 0.003 0.005 0.001 0.035 0.14
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 3.05 0.36 3.714 2.346 1.575 3.381 0.0 14.426 57.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.186 0.117 0.079 0.154 0.0 0.688 2.752
Beta Carotene (mcg) 0.0 0.458 0.18 2.212 n/a n/a 0.461 0.0 3.311 13.244
Vitamin E (mg) 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.0 0.05 0.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.72 3.978 n/a n/a 1.691 0.0 7.761 31.044
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.0 1.3 0.0 0.0 0.0 8.1 0.0 16.6 66.4
Thiamin (mg) 0.0 0.005 0.009 0.0 0.0 0.0 0.006 0.0 0.02 0.08
Riboflavin (mg) 0.0 0.002 0.005 0.0 0.0 0.001 0.003 0.0 0.011 0.044
Niacin (mg) 0.0 0.015 0.022 0.001 0.001 0.003 0.015 0.0 0.057 0.228
Pantothenic acid (mg) 0.0 0.015 0.022 0.0 n/a n/a 0.029 0.0 0.066 0.264
Vitamin B-6 (mg) 0.0 0.008 0.022 0.0 0.001 0.001 0.012 0.0 0.044 0.176
Folate (mcg) 0.0 1.983 3.42 0.048 0.23 0.103 1.691 0.0 7.474 29.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 1.1 0.0 n/a n/a 0.8 0.0 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.008
Threonine (g) n/a n/a 0.004 0.0 n/a n/a n/a 0.0 0.004 0.016
Isoleucine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.008
Leucine (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.0 0.006 0.024
Lysine (g) n/a n/a 0.007 0.0 n/a n/a n/a 0.0 0.007 0.028
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.0 0.005 0.02
Tyrosine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.008
Valine (g) n/a n/a 0.004 0.0 n/a n/a n/a 0.0 0.004 0.016
Arginine (g) n/a n/a 0.018 0.0 n/a n/a n/a 0.0 0.018 0.072
Histidine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.008
Alanine (g) n/a n/a 0.004 0.0 n/a n/a n/a 0.0 0.004 0.016
Aspartic acid (g) n/a n/a 0.016 0.0 n/a n/a n/a 0.0 0.016 0.064
Glutamic acid (g) n/a n/a 0.047 0.0 n/a n/a n/a 0.0 0.047 0.188
Glycine (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.0 0.005 0.02
Proline (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.008
Serine (g) n/a n/a 0.004 0.0 n/a n/a n/a 0.0 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.0 0.006 0.001 0.006 0.0 0.02 0.08
Phytosterols (mg) n/a n/a 2.7 n/a 0.044 0.03 n/a 0.0 2.774 11.096
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.002 0.0 0.002 0.0 0.006 0.024
Polyunsaturated (g) 0.0 0.0 0.004 0.0 0.002 0.001 0.014 0.0 0.021 0.084