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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories from Fat 252
Total Fat 28.0g
Total Carbohydrates 7.4g
Dietary Fiber 2.0g
Vitamin A 7%
Vitamin C 48%
Iron 8%
Nutrition Grade B+ from CalorieCount
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
184.28g 		olive
13.5g 		herbs
2.36g 		saturated fat
5.2g 		cholesterol
0.11g 		sodium
6.0g 		sugars
3.5g 		protein
39.4g 		vitamin
0.0g 		vitamin
0.0g 		calcium
247.0g 		points
726.4g 		Total Per Serving Total for Recipe
Protein (g) 37.63 0.0 0.02 0.0 0.0 0.1 0.0 12.21 n/a n/a 8.32 8.79 67.08 67.08
Total Fat (g) 24.73 13.5 1.91 5.2 0.05 0.02 0.0 3.55 n/a n/a 2.4 1.31 52.67 52.67
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.02 1.51 3.5 19.31 n/a n/a 12.33 39.01 75.67 75.67
Ash (g) 2.08 n/a 0.05 0.0 n/a 0.22 0.0 n/a n/a n/a n/a 5.23 7.58 7.58
Calories (kcal) 383.302 119.34 16.921 45.968 0.53 5.82 13.545 157.994 n/a n/a 103.74 174.336 1021.497 1021.497
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a n/a 0.56 n/a n/a n/a n/a n/a n/a 0.56 0.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 119.58 0.0 0.37 0.0 0.04 4.15 0.0 1.97 n/a n/a 221.88 672.07 1020.06 1020.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.01 1.37 3.5 0.0 n/a n/a 12.84 n/a 17.72 17.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.0 16.7 18.7 18.7
Calcium (mg) 16.585 0.135 0.566 0.0 0.0 1.08 0.035 346.72 n/a n/a 555.75 341.408 1262.28 1262.28
Iron (mg) 0.63 0.08 0.0 0.0 0.0 0.03 0.0 2.76 n/a n/a 0.07 4.07 7.63 7.63
Magnesium (mg) 49.756 0.0 0.047 0.0 0.0 1.14 0.0 43.34 n/a n/a 27.17 108.96 230.413 230.413
Phosphorus (mg) 442.272 0.0 0.566 0.0 0.0 1.98 0.0 311.26 n/a n/a 234.65 167.072 1157.8 1157.8
Potassium (mg) 668.936 0.135 0.566 0.0 0.011 22.92 0.07 157.6 n/a n/a 370.5 1786.944 3007.683 3007.683
Sodium (mg) 108.725 0.27 13.594 0.0 0.388 1.2 0.0 606.76 n/a n/a 108.68 130.752 970.369 970.369
Zinc (mg) 0.66 0.0 0.0 0.0 0.0 0.02 0.0 1.6 n/a n/a 1.04 1.31 4.62 4.62
Copper (mg) 0.092 0.0 0.0 0.0 0.0 0.011 0.0 0.63 n/a n/a 0.025 0.145 0.903 0.903
Manganese (mg) 0.018 n/a 0.0 n/a n/a 0.008 0.0 n/a n/a n/a n/a 1.162 1.188 1.188
Selenium (mcg) 44.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 8.2 6.5 59.3 59.3
Vitamin A, IU (IU) 92.14 n/a 58.976 0.0 n/a 55.98 0.0 n/a n/a n/a n/a 915.264 1122.36 1122.36
Retinol (mcg) n/a 0.0 15.836 0.0 0.0 0.0 0.0 261.222 n/a n/a 143.26 0.0 420.318 420.318
Vitamin A, RAE (mcg_RAE) n/a 0.0 16.142 0.0 0.0 2.82 0.0 261.222 n/a n/a 143.26 43.584 467.028 467.028
Beta Carotene (mcg) n/a 0.0 3.729 0.0 0.0 33.6 0.0 0.0 n/a n/a 4.94 n/a 42.269 42.269
Vitamin E (mg) 6.54 1.94 0.05 0.48 0.01 0.09 0.0 0.33 n/a n/a 0.02 n/a 9.46 9.46
Vitamin D (IU) n/a n/a 1.322 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.322 1.322
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1002.54 0.0 0.0 n/a n/a 0.0 n/a 1002.54 1002.54
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.55 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.09 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Vitamin C (mg) 7.2 0.0 0.0 0.0 0.0 0.9 0.0 15.8 n/a n/a 0.0 305.1 328.9 328.9
Thiamin (mg) 0.387 0.0 0.0 0.0 0.0 0.001 0.0 0.355 n/a n/a 0.049 0.363 1.155 1.155
Riboflavin (mg) 0.295 0.0 0.001 0.0 0.0 0.008 0.001 0.051 n/a n/a 0.469 0.218 1.042 1.042
Niacin (mg) 15.977 0.0 0.001 0.0 0.0 0.086 0.0 2.758 n/a n/a 0.222 2.179 21.223 21.223
Pantothenic acid (mg) 2.856 n/a 0.003 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 1.017 3.879 3.879
Vitamin B-6 (mg) 1.179 0.0 0.0 0.0 0.0 0.009 0.0 0.008 n/a n/a 0.099 0.726 2.021 2.021
Folate (mcg) 47.913 0.0 0.071 0.0 0.0 0.6 0.0 69.344 n/a n/a 12.35 414.048 544.326 544.326
Vitamin B-12 (mcg) 5.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.16 0.0 7.12 7.12
Choline (mg) 144.7 0.0 0.4 n/a 0.0 0.8 0.0 51.5 n/a n/a 43.7 n/a 241.1 241.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.387 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.073 0.461 0.461
Threonine (g) 1.585 n/a 0.001 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.291 1.88 1.88
Isoleucine (g) 1.788 n/a 0.001 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.436 2.228 2.228
Leucine (g) 2.985 n/a 0.002 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.436 3.428 3.428
Lysine (g) 3.446 n/a 0.002 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.436 3.888 3.888
Methionine (g) 1.161 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.073 1.235 1.235
Cystine (g) 0.405 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.073 0.479 0.479
Phenylalanine (g) 1.566 n/a 0.001 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.291 1.861 1.861
Tyrosine (g) 1.401 n/a 0.001 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.145 1.549 1.549
Valine (g) 2.046 n/a 0.001 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.363 2.414 2.414
Arginine (g) 2.248 n/a 0.001 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.508 2.76 2.76
Histidine (g) 1.014 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.218 1.234 1.234
Alanine (g) 2.34 n/a 0.001 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.291 2.637 2.637
Aspartic acid (g) 3.741 n/a 0.001 0.0 n/a 0.021 n/a n/a n/a n/a n/a 0.872 4.635 4.635
Glutamic acid (g) 5.215 n/a 0.004 0.0 n/a 0.066 n/a n/a n/a n/a n/a 1.961 7.247 7.247
Glycine (g) 1.769 n/a 0.0 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.218 1.99 1.99
Proline (g) 1.327 n/a 0.002 0.0 n/a 0.004 n/a n/a n/a n/a n/a 1.743 3.076 3.076
Serine (g) 1.659 n/a 0.001 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.508 2.172 2.172
Cholesterol (mg) 101.354 0.0 5.074 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.35 0.0 118.778 118.778
Trans Fat (g) n/a n/a n/a 0.134 n/a n/a n/a n/a n/a n/a n/a n/a 0.134 0.134
Saturated Fat (g) 5.621 1.864 1.212 0.386 0.008 0.002 0.0 0.591 n/a n/a 1.556 0.145 11.387 11.387
Phytosterols (mg) n/a n/a n/a 13.0 n/a 0.42 n/a n/a n/a n/a n/a 79.904 93.324 93.324
Monounsaturated Fat (g) 6.947 9.85 0.496 1.182 0.012 0.003 0.0 0.812 n/a n/a 0.692 0.073 20.065 20.065
Polyunsaturated (g) 7.168 1.42 0.072 3.387 0.03 0.008 0.0 2.033 n/a n/a 0.099 0.654 14.871 14.871