Receta Foil Wrapped Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (4-6 lb) beef roast Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion soup 1.25g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.09	0.54
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	0.81	0.81	4.86
Ash (g)	0.29	0.29	1.74
Calories (kcal)	3.663	3.663	21.978
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.05	0.05	0.3
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.06	0.06	0.36
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.6
Calcium (mg)	1.788	1.788	10.728
Iron (mg)	0.02	0.02	0.12
Magnesium (mg)	0.75	0.75	4.5
Phosphorus (mg)	2.638	2.638	15.828
Potassium (mg)	9.013	9.013	54.078
Sodium (mg)	100.388	100.388	602.328
Zinc (mg)	0.01	0.01	0.06
Copper (mg)	0.004	0.004	0.024
Manganese (mg)	0.008	0.008	0.048
Selenium (mcg)	0.1	0.1	0.6
Vitamin A, IU (IU)	0.188	0.188	1.128
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.013	0.013	0.078
Beta Carotene (mcg)	0.113	0.113	0.678
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.338	0.338	2.028
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.004	0.004	0.024
Riboflavin (mg)	0.003	0.003	0.018
Niacin (mg)	0.018	0.018	0.108
Pantothenic acid (mg)	0.011	0.011	0.066
Vitamin B-6 (mg)	0.007	0.007	0.042
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.4	0.4	2.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.006
Phytosterols (mg)	0.0	0.0	0.0
Monounsaturated Fat (g)	0.001	0.001	0.006
Polyunsaturated (g)	0.002	0.002	0.012