Receta Foil Wrapped Steak - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
steak
453.59g |
butter
14.2g |
garlic
1.4g |
pepper
0.53g |
onion
67.5g |
bell pepper
48.79g |
carrot
27.15g |
celery
17.8g |
worcestershire sauce
25.5g |
worcestershire
8.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 100.06 | 0.12 | 0.24 | 0.06 | 0.74 | 0.48 | 0.25 | 0.12 | 0.0 | 0.0 | 102.08 | 204.16 |
| Total Fat (g) | 35.97 | 11.52 | 0.01 | 0.02 | 0.07 | 0.15 | 0.07 | 0.03 | 0.0 | 0.0 | 47.82 | 95.64 |
| Carbohydrates (g) | 0.0 | 0.01 | 1.02 | 0.34 | 6.3 | 2.94 | 2.6 | 0.53 | 4.96 | 1.65 | 20.36 | 40.72 |
| Ash (g) | 4.99 | 0.3 | 0.05 | 0.02 | 0.24 | 0.23 | 0.26 | 0.13 | 0.51 | n/a | 6.73 | 13.46 |
| Calories (kcal) | 752.959 | 101.814 | 4.648 | 1.339 | 27.0 | 15.125 | 11.129 | 2.848 | 19.89 | 6.63 | 943.382 | 1886.764 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.39 | 0.0 | n/a | n/a | 0.39 | 0.78 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.67 | 0.0 | 0.97 | 0.02 | n/a | n/a | 1.66 | 3.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.33 | 0.95 | 0.16 | 0.1 | n/a | n/a | 2.53 | 5.06 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.87 | 1.1 | 0.15 | 0.09 | n/a | n/a | 2.21 | 4.42 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 313.16 | 2.25 | 0.09 | 0.06 | 60.15 | 44.99 | 23.97 | 16.99 | 20.03 | 6.68 | 488.35 | 976.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.34 | 0.0 | 2.86 | 2.05 | 1.29 | 0.33 | 2.56 | 0.85 | 10.29 | 20.58 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.12 | n/a | n/a | 0.12 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.0 | 0.8 | 0.3 | 0.0 | 0.0 | 3.5 | 7.0 |
| Calcium (mg) | 95.254 | 3.408 | 1.12 | 2.294 | 15.525 | 3.415 | 8.958 | 7.12 | 27.285 | 9.095 | 173.474 | 346.948 |
| Iron (mg) | 8.39 | 0.0 | 0.04 | 0.15 | 0.14 | 0.21 | 0.08 | 0.04 | 1.35 | 0.45 | 10.85 | 21.7 |
| Magnesium (mg) | 108.862 | 0.284 | 0.812 | 1.019 | 6.75 | 5.855 | 3.257 | 1.958 | 3.315 | 1.105 | 133.216 | 266.432 |
| Phosphorus (mg) | 961.611 | 3.408 | 5.838 | 0.908 | 19.575 | 12.685 | 9.501 | 4.272 | 15.3 | 5.1 | 1038.198 | 2076.396 |
| Potassium (mg) | 1583.029 | 3.408 | 15.414 | 6.61 | 98.55 | 102.947 | 86.864 | 46.28 | 204.0 | 68.0 | 2215.102 | 4430.204 |
| Sodium (mg) | 272.154 | 81.792 | 0.364 | 0.231 | 2.7 | 1.952 | 18.73 | 14.24 | 249.9 | 83.3 | 725.363 | 1450.726 |
| Zinc (mg) | 18.51 | 0.01 | 0.04 | 0.01 | 0.11 | 0.12 | 0.07 | 0.02 | 0.05 | 0.02 | 18.95 | 37.9 |
| Copper (mg) | 0.454 | 0.0 | 0.002 | 0.006 | 0.027 | 0.01 | 0.014 | 0.007 | 0.051 | 0.017 | 0.587 | 1.174 |
| Manganese (mg) | 0.045 | 0.0 | 0.008 | 0.03 | 0.088 | 0.054 | 0.038 | 0.018 | n/a | n/a | 0.28 | 0.56 |
| Selenium (mcg) | 120.2 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 121.5 | 243.0 |
| Vitamin A, IU (IU) | 0.0 | 354.858 | 0.0 | 1.57 | 1.35 | 1527.615 | 4534.844 | 79.922 | 20.145 | n/a | 6520.303 | 13040.606 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.255 | 0.085 | 95.622 | 191.244 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 0.0 | 0.079 | 0.0 | 76.6 | 226.661 | 3.916 | 1.275 | 0.425 | 406.084 | 812.168 |
| Beta Carotene (mcg) | 0.0 | 22.436 | 0.0 | 0.819 | 0.675 | 792.35 | 2248.963 | 48.06 | 10.965 | 3.655 | 3127.923 | 6255.846 |
| Vitamin E (mg) | 1.5 | 0.33 | 0.01 | 0.0 | 0.01 | 0.77 | 0.18 | 0.05 | 0.02 | 0.01 | 2.88 | 5.76 |
| Vitamin D (IU) | n/a | 7.952 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.303 | 0.606 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.076 | 2.7 | 24.883 | 69.491 | 50.374 | 12.24 | 4.08 | 164.844 | 329.688 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.07 | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 5.0 | 62.3 | 1.6 | 0.6 | 3.3 | 1.1 | 74.2 | 148.4 |
| Thiamin (mg) | 0.408 | 0.001 | 0.007 | 0.001 | 0.034 | 0.024 | 0.019 | 0.004 | 0.018 | 0.006 | 0.521 | 1.042 |
| Riboflavin (mg) | 0.635 | 0.004 | 0.002 | 0.001 | 0.02 | 0.044 | 0.016 | 0.011 | 0.033 | 0.011 | 0.778 | 1.556 |
| Niacin (mg) | 29.892 | 0.006 | 0.01 | 0.006 | 0.081 | 0.478 | 0.266 | 0.057 | 0.179 | 0.06 | 31.033 | 62.066 |
| Pantothenic acid (mg) | 2.858 | 0.016 | n/a | n/a | 0.081 | 0.156 | 0.073 | 0.045 | n/a | n/a | 3.228 | 6.456 |
| Vitamin B-6 (mg) | 2.948 | 0.0 | 0.041 | 0.002 | 0.081 | 0.141 | 0.038 | 0.012 | 0.0 | 0.0 | 3.264 | 6.528 |
| Folate (mcg) | 54.431 | 0.426 | 0.028 | 0.053 | 12.825 | 22.443 | 5.158 | 6.408 | 2.04 | 0.68 | 104.491 | 208.982 |
| Vitamin B-12 (mcg) | 7.21 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.24 | 14.48 |
| Choline (mg) | 417.8 | 2.7 | 0.9 | 0.1 | 4.1 | 2.7 | 2.4 | 1.1 | 0.7 | 0.2 | 432.7 | 865.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.68 | 0.001 | 0.003 | n/a | 0.007 | 0.005 | 0.003 | 0.002 | n/a | n/a | 0.701 | 1.402 |
| Threonine (g) | 3.992 | 0.006 | 0.007 | n/a | 0.014 | 0.02 | 0.052 | 0.004 | n/a | n/a | 4.092 | 8.184 |
| Isoleucine (g) | 4.536 | 0.007 | 0.009 | n/a | 0.007 | 0.01 | 0.022 | 0.004 | n/a | n/a | 4.594 | 9.188 |
| Leucine (g) | 7.983 | 0.011 | 0.014 | n/a | 0.02 | 0.02 | 0.027 | 0.005 | n/a | n/a | 8.081 | 16.162 |
| Lysine (g) | 8.437 | 0.01 | 0.008 | n/a | 0.027 | 0.02 | 0.027 | 0.005 | n/a | n/a | 8.534 | 17.068 |
| Methionine (g) | 2.585 | 0.003 | 0.005 | n/a | 0.0 | 0.005 | 0.005 | 0.002 | n/a | n/a | 2.605 | 5.21 |
| Cystine (g) | 1.315 | 0.001 | 0.002 | n/a | 0.0 | 0.01 | 0.022 | 0.0 | n/a | n/a | 1.351 | 2.702 |
| Phenylalanine (g) | 3.946 | 0.006 | 0.007 | n/a | 0.02 | 0.024 | 0.016 | 0.004 | n/a | n/a | 4.023 | 8.046 |
| Tyrosine (g) | 3.175 | 0.006 | 0.003 | n/a | 0.007 | 0.005 | 0.011 | 0.002 | n/a | n/a | 3.208 | 6.416 |
| Valine (g) | 4.944 | 0.009 | 0.01 | n/a | 0.014 | 0.015 | 0.019 | 0.005 | n/a | n/a | 5.015 | 10.03 |
| Arginine (g) | 6.486 | 0.004 | 0.023 | n/a | 0.068 | 0.02 | 0.024 | 0.004 | n/a | n/a | 6.629 | 13.258 |
| Histidine (g) | 3.175 | 0.003 | 0.004 | n/a | 0.007 | 0.01 | 0.011 | 0.002 | n/a | n/a | 3.211 | 6.422 |
| Alanine (g) | 6.078 | 0.004 | 0.005 | n/a | 0.014 | 0.015 | 0.03 | 0.004 | n/a | n/a | 6.149 | 12.298 |
| Aspartic acid (g) | 9.117 | 0.009 | 0.018 | n/a | 0.061 | 0.137 | 0.052 | 0.021 | n/a | n/a | 9.414 | 18.828 |
| Glutamic acid (g) | 15.014 | 0.026 | 0.03 | n/a | 0.176 | 0.102 | 0.1 | 0.016 | n/a | n/a | 15.464 | 30.928 |
| Glycine (g) | 6.078 | 0.003 | 0.007 | n/a | 0.02 | 0.015 | 0.014 | 0.004 | n/a | n/a | 6.14 | 12.28 |
| Proline (g) | 4.763 | 0.011 | 0.004 | n/a | 0.007 | 0.01 | 0.014 | 0.004 | n/a | n/a | 4.811 | 9.622 |
| Serine (g) | 3.946 | 0.007 | 0.007 | n/a | 0.014 | 0.024 | 0.014 | 0.004 | n/a | n/a | 4.015 | 8.03 |
| Cholesterol (mg) | 181.436 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.966 | 423.932 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.152 | 7.295 | 0.002 | 0.005 | 0.027 | 0.015 | 0.011 | 0.007 | 0.0 | 0.0 | 21.513 | 43.026 |
| Phytosterols (mg) | n/a | n/a | 0.112 | 0.483 | 10.125 | n/a | n/a | 1.068 | n/a | n/a | 11.788 | 23.576 |
| Monounsaturated Fat (g) | 15.558 | 2.985 | 0.0 | 0.005 | 0.007 | 0.0 | 0.003 | 0.005 | 0.0 | 0.0 | 18.563 | 37.126 |
| Polyunsaturated (g) | 1.361 | 0.432 | 0.005 | 0.006 | 0.014 | 0.034 | 0.033 | 0.014 | 0.0 | 0.0 | 1.898 | 3.796 |