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Receta Fondue - Gouda/Gruyere & Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 baguette, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		cauliflower
0.34g 		broccoli
18.45g 		sausage
45.36g 		gherkin pickles
10.2g 		lemon juice
0.68g 		bacon
11.6g 		gruyere
15.12g 		gouda
12.6g 		flour
0.78g 		garlic
0.17g 		wine
11.8g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.52 6.84 0.06 0.0 1.35 4.51 3.14 0.08 0.01 0.01 16.53 247.95
Total Fat (g) 0.0 0.07 12.03 0.04 0.0 5.22 4.89 3.46 0.01 0.0 0.0 25.72 385.8
Carbohydrates (g) 0.02 1.22 0.0 2.16 0.06 0.08 0.05 0.28 0.6 0.06 0.32 4.84 72.6
Ash (g) 0.0 0.16 1.03 0.17 0.0 0.29 0.65 0.5 0.0 0.0 0.03 2.83 42.45
Calories (kcal) 0.085 6.272 137.892 9.282 0.17 53.128 62.446 44.856 2.844 0.259 9.794 327.027 4905.405
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.3
Glucose (dextrose) (g) n/a 0.09 n/a 0.94 n/a n/a n/a n/a n/a n/a n/a 1.03 15.45
Fructose (g) n/a 0.13 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1.02 15.3
Lactose (g) n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.6
Maltose (g) n/a 0.04 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.07 1.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 18.0
Water (g) 0.31 16.47 25.5 7.77 0.62 4.66 5.02 5.22 0.09 0.1 10.22 75.99 1139.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.31 0.0 1.86 0.02 0.0 0.05 0.28 0.0 0.0 0.09 2.63 39.45
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 9.0
Calcium (mg) 0.074 8.67 4.082 6.222 0.047 0.696 152.863 88.2 0.117 0.315 0.944 262.231 3933.465
Iron (mg) 0.0 0.13 0.5 0.03 0.0 0.06 0.03 0.03 0.04 0.0 0.04 0.86 12.9
Magnesium (mg) 0.051 3.874 6.35 0.714 0.041 1.392 5.443 3.654 0.172 0.044 1.298 23.032 345.48
Phosphorus (mg) 0.149 12.174 61.235 1.836 0.041 21.808 91.476 68.796 0.844 0.266 2.36 260.985 3914.775
Potassium (mg) 1.024 58.289 112.491 10.2 0.841 24.128 12.247 15.246 0.836 0.698 11.682 247.682 3715.23
Sodium (mg) 0.101 6.087 288.485 46.614 0.007 96.628 50.803 103.194 0.016 0.03 0.59 592.555 8888.325
Zinc (mg) 0.0 0.08 0.98 0.01 0.0 0.14 0.59 0.49 0.01 0.0 0.02 2.31 34.65
Copper (mg) 0.0 0.009 0.032 0.003 0.0 0.008 0.005 0.005 0.001 0.001 0.001 0.065 0.975
Manganese (mg) 0.001 0.039 0.005 0.007 0.0 0.002 0.003 0.001 0.005 0.003 0.014 0.08 1.2
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 2.3 2.2 1.8 0.3 0.0 0.0 7.1 106.5
Vitamin A, IU (IU) 0.044 114.919 34.02 77.928 0.136 4.292 143.338 70.938 0.0 0.016 0.0 445.629 6684.435
Retinol (mcg) 0.0 0.0 4.99 0.0 0.0 1.276 40.522 20.664 0.0 0.0 0.0 67.451 1011.765
Vitamin A, RAE (mcg_RAE) 0.003 5.718 5.897 3.876 0.007 1.276 40.975 20.79 0.0 0.0 0.0 78.542 1178.13
Beta Carotene (mcg) 0.027 66.59 4.99 33.15 0.02 0.0 4.99 1.26 0.0 0.009 0.0 111.035 1665.525
Vitamin E (mg) 0.0 0.14 0.09 0.04 0.0 0.03 0.04 0.03 0.0 0.0 0.0 0.37 5.55
Vitamin D (IU) n/a n/a 23.587 n/a n/a n/a n/a n/a n/a n/a n/a 23.587 353.805
Lycopene (mcg) 0.0 0.0 4.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.99 74.85
Lutein + zeaxanthin (mcg) 0.112 258.797 0.0 17.34 0.061 0.0 0.0 0.0 0.141 0.028 0.0 276.478 4147.17
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.02 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.07 1.05
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 16.5 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 17.4 261.0
Thiamin (mg) 0.0 0.013 0.127 0.003 0.0 0.032 0.009 0.004 0.006 0.0 0.001 0.196 2.94
Riboflavin (mg) 0.0 0.022 0.054 0.003 0.0 0.013 0.042 0.042 0.004 0.0 0.002 0.183 2.745
Niacin (mg) 0.002 0.118 2.132 0.012 0.001 0.444 0.017 0.008 0.046 0.001 0.02 2.801 42.015
Pantothenic acid (mg) 0.002 0.105 0.304 0.005 0.001 0.06 0.085 0.043 0.003 0.001 0.005 0.614 9.21
Vitamin B-6 (mg) 0.001 0.033 0.141 0.002 0.0 0.024 0.012 0.01 0.0 0.002 0.006 0.232 3.48
Folate (mcg) 0.193 11.621 0.454 0.102 0.088 0.232 1.512 2.646 1.43 0.005 0.118 18.4 276.0
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.0 0.0 0.08 0.24 0.19 0.0 0.0 0.0 0.9 13.5
Choline (mg) 0.2 3.4 24.0 0.3 0.0 5.4 2.3 1.9 0.1 0.0 0.6 38.4 576.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.203 0.0 0.0 1.203 18.045
Tryptophan (g) 0.0 0.006 0.05 0.001 n/a 0.012 0.064 0.044 0.001 0.0 n/a 0.177 2.655
Threonine (g) 0.0 0.017 0.272 0.002 n/a 0.052 0.165 0.117 0.002 0.0 n/a 0.628 9.42
Isoleucine (g) 0.0 0.015 0.286 0.002 n/a 0.063 0.243 0.165 0.003 0.0 n/a 0.777 11.655
Leucine (g) 0.0 0.024 0.49 0.003 n/a 0.104 0.469 0.323 0.006 0.001 n/a 1.419 21.285
Lysine (g) 0.0 0.026 0.54 0.003 n/a 0.111 0.41 0.334 0.002 0.0 n/a 1.426 21.39
Methionine (g) 0.0 0.007 0.141 0.001 n/a 0.03 0.124 0.091 0.001 0.0 n/a 0.396 5.94
Cystine (g) 0.0 0.006 0.073 0.001 n/a 0.015 0.045 0.032 0.002 0.0 n/a 0.173 2.595
Phenylalanine (g) 0.0 0.022 0.245 0.002 n/a 0.053 0.263 0.18 0.004 0.0 n/a 0.77 11.55
Tyrosine (g) 0.0 0.009 0.186 0.001 n/a 0.042 0.269 0.183 0.002 0.0 n/a 0.693 10.395
Valine (g) 0.0 0.024 0.318 0.002 n/a 0.072 0.339 0.228 0.003 0.001 n/a 0.986 14.79
Arginine (g) 0.0 0.035 0.404 0.003 n/a 0.087 0.147 0.121 0.003 0.001 n/a 0.801 12.015
Histidine (g) 0.0 0.011 0.249 0.001 n/a 0.051 0.169 0.13 0.002 0.0 n/a 0.614 9.21
Alanine (g) 0.0 0.018 0.408 0.003 n/a 0.086 0.145 0.096 0.003 0.0 n/a 0.76 11.4
Aspartic acid (g) 0.001 0.061 0.594 0.004 n/a 0.126 0.249 0.219 0.003 0.001 n/a 1.259 18.885
Glutamic acid (g) 0.001 0.1 1.002 0.017 n/a 0.198 0.904 0.774 0.027 0.001 n/a 3.025 45.375
Glycine (g) 0.0 0.017 0.422 0.003 n/a 0.094 0.08 0.062 0.003 0.0 n/a 0.681 10.215
Proline (g) 0.0 0.02 0.313 0.001 n/a 0.074 0.585 0.41 0.009 0.0 n/a 1.413 21.195
Serine (g) 0.0 0.022 0.259 0.003 n/a 0.051 0.26 0.194 0.004 0.0 n/a 0.794 11.91
Cholesterol (mg) 0.0 0.0 32.659 0.0 0.0 7.888 16.632 14.364 0.0 0.0 0.0 71.543 1073.145
Trans Fat (g) n/a n/a 0.095 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.095 1.425
Saturated Fat (g) 0.0 0.007 3.992 0.007 0.0 1.739 2.859 2.219 0.001 0.0 0.0 10.825 162.375
Phytosterols (mg) 0.061 n/a n/a 1.428 n/a n/a n/a n/a n/a n/a n/a 1.489 22.335
Monounsaturated Fat (g) 0.0 0.002 5.357 0.0 0.0 2.326 1.518 0.977 0.001 0.0 0.0 10.18 152.7
Polyunsaturated (g) 0.0 0.007 1.615 0.011 0.0 0.583 0.262 0.083 0.003 0.0 0.0 2.565 38.475