Receta Fondue Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fontina cheese 24.75g	milk 61.0g	potatoes 159.75g	butter 7.1g	flour 3.91g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.34	1.96	3.23	0.06	0.4	n/a	11.99	47.96
Total Fat (g)	7.71	1.98	0.14	5.76	0.04	n/a	15.63	62.52
Carbohydrates (g)	0.38	2.76	27.91	0.0	2.98	n/a	34.04	136.16
Ash (g)	0.94	0.42	1.73	0.0	0.02	n/a	3.11	12.44
Calories (kcal)	96.278	36.6	123.008	50.907	14.223	n/a	321.015	1284.06
Starch (g)	n/a	n/a	24.67	n/a	n/a	n/a	24.67	98.68
Sucrose (g)	n/a	0.0	0.27	n/a	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	0.0	0.53	n/a	n/a	n/a	0.53	2.12
Fructose (g)	n/a	0.0	0.43	n/a	n/a	n/a	0.43	1.72
Lactose (g)	n/a	3.21	0.0	n/a	n/a	n/a	3.21	12.84
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	9.39	53.88	126.75	1.27	0.47	n/a	191.75	767.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.38	3.21	1.25	0.0	0.01	n/a	4.85	19.4
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.5	0.0	0.1	n/a	3.6	14.4
Calcium (mg)	136.125	68.93	19.17	1.704	0.586	n/a	226.515	906.06
Iron (mg)	0.06	0.02	1.25	0.0	0.18	n/a	1.5	6.0
Magnesium (mg)	3.465	6.1	36.743	0.142	0.86	n/a	47.309	189.236
Phosphorus (mg)	85.635	55.51	91.058	1.704	4.22	n/a	238.127	952.508
Potassium (mg)	15.84	87.23	672.548	1.704	4.181	n/a	781.503	3126.012
Sodium (mg)	198.0	24.4	9.585	0.781	0.078	n/a	232.844	931.376
Zinc (mg)	0.87	0.24	0.46	0.01	0.03	n/a	1.61	6.44
Copper (mg)	0.007	0.006	0.176	0.001	0.005	n/a	0.196	0.784
Manganese (mg)	0.002	0.0	0.24	0.0	0.027	n/a	0.269	1.076
Selenium (mcg)	3.6	2.3	0.5	0.1	1.3	n/a	7.7	30.8
Vitamin A, IU (IU)	225.968	62.22	3.195	177.429	0.0	n/a	468.812	1875.248
Retinol (mcg)	63.855	17.08	0.0	47.641	0.0	n/a	128.576	514.304
Vitamin A, RAE (mcg_RAE)	64.598	17.08	0.0	48.564	0.0	n/a	130.242	520.968
Beta Carotene (mcg)	7.92	3.05	1.598	11.218	0.0	n/a	23.786	95.144
Vitamin E (mg)	0.07	0.04	0.02	0.16	0.0	n/a	0.29	1.16
Vitamin D (IU)	n/a	24.4	n/a	n/a	n/a	n/a	24.4	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	12.78	0.0	0.703	n/a	13.483	53.932
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.0	0.01	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	31.5	0.0	0.0	n/a	31.5	126.0
Thiamin (mg)	0.005	0.024	0.128	0.001	0.031	n/a	0.189	0.756
Riboflavin (mg)	0.05	0.11	0.048	0.002	0.019	n/a	0.229	0.916
Niacin (mg)	0.037	0.067	1.677	0.003	0.231	n/a	2.015	8.06
Pantothenic acid (mg)	0.106	0.22	0.479	0.008	0.017	n/a	0.83	3.32
Vitamin B-6 (mg)	0.02	0.024	0.479	0.0	0.002	n/a	0.525	2.1
Folate (mcg)	1.485	3.05	25.56	0.213	7.151	n/a	37.459	149.836
Vitamin B-12 (mcg)	0.42	0.27	0.0	0.01	0.0	n/a	0.7	2.8
Choline (mg)	3.8	8.7	19.3	1.3	0.4	n/a	33.6	134.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.018	n/a	6.018	24.072
Tryptophan (g)	0.089	0.049	0.048	0.001	0.005	n/a	0.192	0.768
Threonine (g)	0.233	0.085	0.128	0.003	0.011	n/a	0.46	1.84
Isoleucine (g)	0.342	0.104	0.128	0.004	0.014	n/a	0.591	2.364
Leucine (g)	0.658	0.165	0.192	0.006	0.028	n/a	1.048	4.192
Lysine (g)	0.577	0.085	0.208	0.005	0.009	n/a	0.884	3.536
Methionine (g)	0.176	0.049	0.048	0.001	0.007	n/a	0.281	1.124
Cystine (g)	0.064	0.012	0.048	0.001	0.009	n/a	0.134	0.536
Phenylalanine (g)	0.371	0.092	0.144	0.003	0.02	n/a	0.63	2.52
Tyrosine (g)	0.376	0.092	0.128	0.003	0.012	n/a	0.61	2.44
Valine (g)	0.478	0.116	0.192	0.004	0.016	n/a	0.806	3.224
Arginine (g)	0.208	0.049	0.16	0.002	0.016	n/a	0.435	1.74
Histidine (g)	0.238	0.049	0.08	0.001	0.009	n/a	0.377	1.508
Alanine (g)	0.203	0.061	0.096	0.002	0.013	n/a	0.375	1.5
Aspartic acid (g)	0.349	0.146	0.815	0.004	0.017	n/a	1.332	5.328
Glutamic acid (g)	1.272	0.397	0.559	0.013	0.136	n/a	2.377	9.508
Glycine (g)	0.114	0.049	0.096	0.001	0.014	n/a	0.274	1.096
Proline (g)	0.822	0.207	0.112	0.006	0.047	n/a	1.193	4.772
Serine (g)	0.366	0.067	0.144	0.004	0.02	n/a	0.601	2.404
Cholesterol (mg)	28.71	6.1	0.0	15.265	0.0	n/a	50.075	200.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.752	1.141	0.048	3.647	0.006	n/a	9.594	38.376
Phytosterols (mg)	n/a	n/a	7.988	n/a	n/a	n/a	7.988	31.952
Monounsaturated Fat (g)	2.151	0.494	0.0	1.492	0.004	n/a	4.141	16.564
Polyunsaturated (g)	0.408	0.122	0.064	0.216	0.016	n/a	0.826	3.304