Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
135 gm Emmental cheese (5 ounce)
135 gm Raclette cheese (5 ounce)
135 gm 'Vacherin de Fribourg'- cheese (5 ounce)
3 dl Dry white wine days old
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gruyere cheese
50.0g 		corn starch
4.0g 		kirsch
10.43g 		Total Per Serving Total for Recipe
Protein (g) 14.91 0.01 0.0 14.92 59.68
Total Fat (g) 16.17 0.0 0.0 16.17 64.68
Carbohydrates (g) 0.18 3.65 0.0 3.83 15.32
Ash (g) 2.15 0.0 n/a 2.15 8.6
Calories (kcal) 206.5 15.24 24.082 245.822 983.288
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.5 3.5 14.0
Water (g) 16.6 0.33 6.94 23.87 95.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.0 0.18 0.72
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 505.5 0.08 0.0 505.58 2022.32
Iron (mg) 0.09 0.02 0.0 0.11 0.44
Magnesium (mg) 18.0 0.12 0.0 18.12 72.48
Phosphorus (mg) 302.5 0.52 0.417 303.437 1213.748
Potassium (mg) 40.5 0.12 0.209 40.829 163.316
Sodium (mg) 168.0 0.36 0.104 168.464 673.856
Zinc (mg) 1.95 0.0 0.0 1.96 7.84
Copper (mg) 0.015 0.002 0.002 0.019 0.076
Manganese (mg) 0.01 0.002 n/a 0.012 0.048
Selenium (mcg) 7.3 0.1 0.0 7.4 29.6
Vitamin A, IU (IU) 474.0 0.0 n/a 474.0 1896.0
Retinol (mcg) 134.0 0.0 0.0 134.0 536.0
Vitamin A, RAE (mcg_RAE) 135.5 0.0 0.0 135.5 542.0
Beta Carotene (mcg) 16.5 0.0 0.0 16.5 66.0
Vitamin E (mg) 0.14 0.0 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.03 0.0 0.001 0.031 0.124
Riboflavin (mg) 0.14 0.0 0.0 0.14 0.56
Niacin (mg) 0.055 0.0 0.001 0.056 0.224
Pantothenic acid (mg) 0.28 0.0 n/a 0.28 1.12
Vitamin B-6 (mg) 0.04 0.0 0.0 0.04 0.16
Folate (mcg) 5.0 0.0 0.0 5.0 20.0
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.8 3.2
Choline (mg) 7.7 0.0 0.0 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 n/a 0.21 0.84
Threonine (g) 0.545 0.0 n/a 0.545 2.18
Isoleucine (g) 0.805 0.0 n/a 0.805 3.22
Leucine (g) 1.55 0.002 n/a 1.552 6.208
Lysine (g) 1.355 0.0 n/a 1.355 5.42
Methionine (g) 0.41 0.0 n/a 0.41 1.64
Cystine (g) 0.15 0.0 n/a 0.15 0.6
Phenylalanine (g) 0.87 0.0 n/a 0.87 3.48
Tyrosine (g) 0.89 0.0 n/a 0.89 3.56
Valine (g) 1.12 0.0 n/a 1.12 4.48
Arginine (g) 0.485 0.0 n/a 0.485 1.94
Histidine (g) 0.56 0.0 n/a 0.56 2.24
Alanine (g) 0.48 0.001 n/a 0.481 1.924
Aspartic acid (g) 0.825 0.001 n/a 0.826 3.304
Glutamic acid (g) 2.99 0.002 n/a 2.992 11.968
Glycine (g) 0.265 0.0 n/a 0.265 1.06
Proline (g) 1.935 0.001 n/a 1.936 7.744
Serine (g) 0.86 0.0 n/a 0.86 3.44
Cholesterol (mg) 55.0 0.0 0.0 55.0 220.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.455 0.0 0.0 9.455 37.82
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.02 0.001 0.0 5.021 20.084
Polyunsaturated (g) 0.865 0.001 0.0 0.866 3.464