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Receta Fontina Cheese And Chive Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg yolks
6 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
137.25g 		cornmeal
29.81g 		salt
1.5g 		fontina
28.35g 		egg yolks
0.0g 		parmesan cheese
8.33g 		chives
8.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.42 2.16 0.0 7.26 n/a 3.2 0.14 n/a 17.19 68.76
Total Fat (g) 4.46 0.53 0.0 8.83 n/a 2.38 0.01 n/a 16.21 64.84
Carbohydrates (g) 6.2 23.6 0.0 0.44 n/a 0.34 0.45 n/a 31.03 124.12
Ash (g) 0.95 0.16 1.5 1.07 n/a 0.67 0.05 n/a 4.4 17.6
Calories (kcal) 82.35 110.008 0.0 110.282 n/a 35.913 2.0 n/a 340.553 1362.212
Starch (g) n/a 21.94 n/a n/a n/a n/a n/a n/a 21.94 87.76
Sucrose (g) 0.0 0.22 n/a n/a n/a 0.01 n/a n/a 0.23 0.92
Glucose (dextrose) (g) 0.0 0.17 n/a n/a n/a 0.01 n/a n/a 0.18 0.72
Fructose (g) 0.0 0.05 n/a n/a n/a 0.01 n/a n/a 0.07 0.28
Lactose (g) 7.22 0.0 n/a n/a n/a 0.01 n/a n/a 7.23 28.92
Maltose (g) 0.0 0.06 n/a n/a n/a 0.01 n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 121.22 3.36 0.0 10.75 n/a 1.74 7.34 n/a 144.41 577.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.22 0.49 0.0 0.44 n/a 0.07 0.17 n/a 8.4 33.6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.2 0.0 0.0 n/a 0.0 0.3 n/a 1.5 6.0
Calcium (mg) 155.093 0.894 0.36 155.925 n/a 92.407 4.88 n/a 409.559 1638.236
Iron (mg) 0.04 0.33 0.0 0.07 n/a 0.07 0.15 n/a 0.67 2.68
Magnesium (mg) 13.725 10.434 0.015 3.969 n/a 3.166 1.6 n/a 32.91 131.64
Phosphorus (mg) 124.898 31.303 0.0 98.091 n/a 60.744 2.64 n/a 317.676 1270.704
Potassium (mg) 196.268 45.315 0.12 18.144 n/a 10.416 20.8 n/a 291.062 1164.248
Sodium (mg) 54.9 2.087 581.37 226.8 n/a 127.404 0.32 n/a 992.881 3971.524
Zinc (mg) 0.55 0.21 0.0 0.99 n/a 0.32 0.04 n/a 2.11 8.44
Copper (mg) 0.014 0.024 0.0 0.009 n/a 0.02 0.005 n/a 0.071 0.284
Manganese (mg) 0.0 0.054 0.002 0.003 n/a 0.007 0.01 n/a 0.076 0.304
Selenium (mcg) 5.1 3.5 0.0 4.1 n/a 1.5 0.0 n/a 14.2 56.8
Vitamin A, IU (IU) 139.995 63.799 0.0 258.836 n/a 36.83 320.0 n/a 819.459 3277.836
Retinol (mcg) 38.43 0.0 0.0 73.143 n/a 9.749 0.0 n/a 121.322 485.288
Vitamin A, RAE (mcg_RAE) 38.43 3.279 0.0 73.994 n/a 9.999 16.0 n/a 141.702 566.808
Beta Carotene (mcg) 6.863 28.918 0.0 9.072 n/a 2.583 192.0 n/a 239.436 957.744
Vitamin E (mg) 0.08 0.05 0.0 0.08 n/a 0.02 0.02 n/a 0.25 1.0
Vitamin D (IU) 54.9 n/a n/a n/a n/a n/a n/a n/a 54.9 219.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 403.959 0.0 0.0 n/a 0.0 73.28 n/a 477.239 1908.956
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.18 n/a n/a n/a n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 3.6 n/a 3.6 14.4
Thiamin (mg) 0.055 0.042 0.0 0.006 n/a 0.002 0.006 n/a 0.11 0.44
Riboflavin (mg) 0.247 0.015 0.0 0.057 n/a 0.041 0.011 n/a 0.371 1.484
Niacin (mg) 0.151 0.298 0.0 0.043 n/a 0.009 0.016 n/a 0.517 2.068
Pantothenic acid (mg) 0.494 0.083 0.0 0.122 n/a 0.027 0.005 n/a 0.732 2.928
Vitamin B-6 (mg) 0.055 0.06 0.0 0.023 n/a 0.004 0.005 n/a 0.146 0.584
Folate (mcg) 6.863 8.944 0.0 1.701 n/a 0.833 1.12 n/a 19.461 77.844
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.48 n/a 0.19 0.0 n/a 1.27 5.08
Choline (mg) 19.6 3.2 0.0 4.4 n/a 1.3 0.4 n/a 28.9 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.11 0.012 0.0 0.102 n/a 0.043 n/a n/a 0.267 1.068
Threonine (g) 0.192 0.054 0.0 0.266 n/a 0.122 n/a n/a 0.634 2.536
Isoleucine (g) 0.233 0.075 0.0 0.391 n/a 0.164 n/a n/a 0.863 3.452
Leucine (g) 0.371 0.307 0.0 0.754 n/a 0.31 n/a n/a 1.742 6.968
Lysine (g) 0.192 0.033 0.0 0.661 n/a 0.248 n/a n/a 1.134 4.536
Methionine (g) 0.11 0.051 0.0 0.201 n/a 0.085 n/a n/a 0.447 1.788
Cystine (g) 0.027 0.048 0.0 0.074 n/a 0.01 n/a n/a 0.159 0.636
Phenylalanine (g) 0.206 0.11 0.0 0.425 n/a 0.173 n/a n/a 0.915 3.66
Tyrosine (g) 0.206 0.057 0.0 0.431 n/a 0.194 n/a n/a 0.888 3.552
Valine (g) 0.261 0.101 0.0 0.547 n/a 0.21 n/a n/a 1.119 4.476
Arginine (g) 0.11 0.072 0.0 0.238 n/a 0.131 n/a n/a 0.55 2.2
Histidine (g) 0.11 0.054 0.0 0.272 n/a 0.091 n/a n/a 0.526 2.104
Alanine (g) 0.137 0.17 0.0 0.232 n/a 0.097 n/a n/a 0.636 2.544
Aspartic acid (g) 0.329 0.14 0.0 0.4 n/a 0.222 n/a n/a 1.092 4.368
Glutamic acid (g) 0.892 0.441 0.0 1.457 n/a 0.725 n/a n/a 3.515 14.06
Glycine (g) 0.11 0.066 0.0 0.13 n/a 0.063 n/a n/a 0.369 1.476
Proline (g) 0.467 0.227 0.0 0.941 n/a 0.385 n/a n/a 2.019 8.076
Serine (g) 0.151 0.104 0.0 0.42 n/a 0.191 n/a n/a 0.866 3.464
Cholesterol (mg) 13.725 0.0 0.0 32.886 n/a 7.333 0.0 n/a 53.944 215.776
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.567 0.057 0.0 5.443 n/a 1.442 0.002 n/a 9.51 38.04
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.112 0.104 0.0 2.464 n/a 0.698 0.001 n/a 4.379 17.516
Polyunsaturated (g) 0.275 0.218 0.0 0.468 n/a 0.097 0.003 n/a 1.061 4.244