Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x baguette
3 Tbsp. vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fontina cheese
66.0g 		kalamata olives
33.75g 		tomatoes
28.21g 		chicken
120.66g 		arugula
12.0g 		Total Per Serving Total for Recipe
Protein (g) 16.9 0.3 0.25 22.44 0.31 40.19 80.38
Total Fat (g) 20.55 3.22 0.06 18.17 0.08 42.08 84.16
Carbohydrates (g) 1.02 2.05 1.11 0.0 0.44 4.61 9.22
Ash (g) 2.5 n/a 0.14 0.95 0.17 3.76 7.52
Calories (kcal) 256.74 35.438 5.078 259.417 3.0 559.673 1119.346
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a 0.35 0.7
Fructose (g) n/a n/a 0.39 n/a n/a 0.39 0.78
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.03 27.44 26.66 79.62 11.01 169.75 339.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.74 0.0 0.25 2.01 4.02
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.3 0.0 0.2 1.5 3.0
Calcium (mg) 363.0 30.375 2.821 13.273 19.2 428.669 857.338
Iron (mg) 0.15 1.12 0.08 1.09 0.18 2.61 5.22
Magnesium (mg) 9.24 1.35 3.103 24.132 5.64 43.465 86.93
Phosphorus (mg) 228.36 1.013 6.77 177.369 6.24 419.752 839.504
Potassium (mg) 42.24 2.7 66.858 228.046 44.28 384.124 768.248
Sodium (mg) 528.0 297.0 1.411 84.461 3.24 914.112 1828.224
Zinc (mg) 2.31 0.07 0.05 1.58 0.06 4.07 8.14
Copper (mg) 0.02 0.081 0.017 0.06 0.01 0.188 0.376
Manganese (mg) 0.007 n/a 0.031 0.024 0.038 0.1 0.2
Selenium (mcg) 9.6 0.3 0.0 17.4 0.0 27.3 54.6
Vitamin A, IU (IU) 602.58 n/a 234.989 168.923 284.76 1291.252 2582.504
Retinol (mcg) 170.28 0.0 0.0 49.47 0.0 219.75 439.5
Vitamin A, RAE (mcg_RAE) 172.26 6.413 11.848 50.677 14.28 255.478 510.956
Beta Carotene (mcg) 21.12 76.613 126.663 0.0 170.88 395.275 790.55
Vitamin E (mg) 0.18 0.56 0.15 0.36 0.05 1.3 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 172.125 34.698 0.0 426.6 633.423 1266.846
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 3.6 1.9 1.8 7.7 15.4
Thiamin (mg) 0.013 0.0 0.011 0.072 0.005 0.102 0.204
Riboflavin (mg) 0.132 0.0 0.006 0.145 0.011 0.293 0.586
Niacin (mg) 0.099 0.01 0.166 8.205 0.037 8.518 17.036
Pantothenic acid (mg) 0.284 n/a 0.025 1.098 0.053 1.46 2.92
Vitamin B-6 (mg) 0.053 0.003 0.023 0.422 0.008 0.509 1.018
Folate (mcg) 3.96 0.0 4.232 7.24 11.64 27.071 54.142
Vitamin B-12 (mcg) 1.11 0.0 0.0 0.37 0.0 1.48 2.96
Choline (mg) 10.2 3.1 1.9 72.0 1.8 89.0 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a 0.003 0.253 n/a 0.494 0.988
Threonine (g) 0.62 n/a 0.008 0.929 n/a 1.558 3.116
Isoleucine (g) 0.911 n/a 0.006 1.11 n/a 2.027 4.054
Leucine (g) 1.756 n/a 0.008 1.629 n/a 3.393 6.786
Lysine (g) 1.538 n/a 0.008 1.822 n/a 3.368 6.736
Methionine (g) 0.469 n/a 0.003 0.591 n/a 1.063 2.126
Cystine (g) 0.172 n/a 0.003 0.302 n/a 0.476 0.952
Phenylalanine (g) 0.99 n/a 0.02 0.869 n/a 1.878 3.756
Tyrosine (g) 1.003 n/a 0.003 0.724 n/a 1.73 3.46
Valine (g) 1.274 n/a 0.006 1.086 n/a 2.365 4.73
Arginine (g) 0.554 n/a 0.006 1.412 n/a 1.972 3.944
Histidine (g) 0.634 n/a 0.003 0.652 n/a 1.288 2.576
Alanine (g) 0.541 n/a 0.008 1.315 n/a 1.865 3.73
Aspartic acid (g) 0.931 n/a 0.039 2.003 n/a 2.973 5.946
Glutamic acid (g) 3.392 n/a 0.121 3.27 n/a 6.784 13.568
Glycine (g) 0.304 n/a 0.006 1.472 n/a 1.781 3.562
Proline (g) 2.191 n/a 0.006 1.098 n/a 3.295 6.59
Serine (g) 0.977 n/a 0.008 0.796 n/a 1.782 3.564
Cholesterol (mg) 76.56 0.0 0.0 90.494 0.0 167.054 334.108
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.672 0.425 0.008 5.2 0.011 18.317 36.634
Phytosterols (mg) n/a n/a 1.975 n/a n/a 1.975 3.95
Monounsaturated Fat (g) 5.735 2.376 0.008 7.529 0.006 15.655 31.31
Polyunsaturated (g) 1.089 0.273 0.023 3.897 0.038 5.321 10.642