Receta Foo Yung Don (Egg Foo Yung) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bean sprouts
22.68g 		onion
4.95g 		pork
8.85g 		oil
13.6g 		bamboo shoot
8.21g 		scallions
1.44g 		sesame
0.8g 		salt
0.3g 		sugar
0.21g 		eggs
29.57g 		oyster sauce
0.6g 		soy sauce
0.27g 		chicken broth
47.32g 		mushrooms
2.26g 		salt
0.3g 		sugar
0.21g 		pepper
0.01g 		soy sauce
0.53g 		cornstarch
2.4g 		water
8.88g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.05 1.93 0.0 0.21 0.03 0.16 0.0 0.0 3.72 0.01 0.02 0.47 0.07 0.0 0.0 0.0 0.03 0.01 0.0 7.4 74.0
Total Fat (g) 0.04 0.0 0.57 13.6 0.02 0.0 0.49 0.0 0.0 2.94 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.0 17.73 177.3
Carbohydrates (g) 1.35 0.46 0.0 0.0 0.43 0.11 0.09 0.0 0.21 0.23 0.07 0.02 0.19 0.07 0.0 0.21 0.01 0.04 2.19 0.0 5.67 56.7
Ash (g) 0.1 0.02 0.09 0.0 0.07 0.01 0.02 0.3 0.0 0.25 0.04 0.04 0.33 0.02 0.3 0.0 0.0 0.08 0.0 0.01 1.69 16.9
Calories (kcal) 6.804 1.98 13.445 120.224 2.217 0.461 5.048 0.0 0.813 42.282 0.306 0.14 3.312 0.498 0.0 0.813 0.026 0.281 9.144 0.0 207.793 2077.93
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.19 1.9
Fructose (g) n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.3
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.5 4.41 6.37 0.0 7.47 1.29 0.03 0.0 0.0 22.42 0.48 0.19 46.28 2.09 0.0 0.0 0.0 0.38 0.2 8.87 120.98 1209.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.21 0.0 0.0 0.25 0.03 0.0 0.0 0.21 0.23 0.0 0.0 0.0 0.04 0.0 0.21 0.0 0.01 0.0 0.0 2.13 21.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 2.948 1.139 0.442 0.0 1.067 1.037 0.48 0.072 0.002 15.671 0.192 0.05 2.839 0.068 0.072 0.002 0.044 0.101 0.048 0.266 26.541 265.41
Iron (mg) 0.21 0.01 0.07 0.0 0.04 0.02 0.05 0.0 0.0 0.54 0.0 0.01 0.09 0.01 0.0 0.0 0.0 0.01 0.01 0.0 1.08 10.8
Magnesium (mg) 4.763 0.495 1.946 0.0 0.246 0.288 2.76 0.003 0.0 3.548 0.024 0.114 0.473 0.204 0.003 0.0 0.019 0.228 0.072 0.089 15.275 152.75
Phosphorus (mg) 12.247 1.436 18.31 0.0 4.844 0.533 5.336 0.0 0.0 56.475 0.132 0.331 6.151 1.946 0.0 0.0 0.017 0.663 0.312 0.0 108.733 1087.33
Potassium (mg) 33.793 7.227 37.238 0.0 43.763 3.974 2.96 0.024 0.004 39.621 0.324 0.575 37.854 7.196 0.024 0.004 0.126 1.15 0.072 0.0 215.932 2159.32
Sodium (mg) 1.361 0.198 3.98 0.0 0.328 0.23 0.376 116.274 0.0 41.395 16.398 14.938 74.762 0.113 116.274 0.0 0.004 29.876 0.216 0.355 417.081 4170.81
Zinc (mg) 0.09 0.01 0.15 0.0 0.09 0.01 0.05 0.0 0.0 0.33 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.78 7.8
Copper (mg) 0.036 0.002 0.005 0.0 0.016 0.001 0.011 0.0 0.0 0.03 0.001 0.0 0.014 0.007 0.0 0.0 0.0 0.001 0.001 0.001 0.127 1.27
Manganese (mg) 0.043 0.006 0.001 n/a 0.021 0.002 0.012 0.0 0.0 0.012 0.0 0.001 0.024 0.001 0.0 0.0 0.001 0.002 0.001 0.0 0.128 1.28
Selenium (mcg) 0.1 0.0 3.1 0.0 0.1 0.0 0.8 0.0 0.0 9.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 13.8 138.0
Vitamin A, IU (IU) 4.763 0.099 0.619 0.0 1.642 14.357 0.528 0.0 0.0 143.996 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 166.034 1660.34
Retinol (mcg) 0.0 0.0 0.177 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.276 412.76
Vitamin A, RAE (mcg_RAE) 0.227 0.0 0.177 0.0 0.082 0.72 0.024 0.0 0.0 41.395 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 42.627 426.27
Beta Carotene (mcg) 1.361 0.05 0.0 0.0 0.985 8.611 0.32 0.0 0.0 2.957 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 14.299 142.99
Vitamin E (mg) 0.02 0.0 0.02 1.25 0.08 0.01 0.01 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.349 n/a n/a n/a 0.407 n/a n/a n/a n/a n/a 0.0 10.756 107.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.01
Lutein + zeaxanthin (mcg) 0.0 0.198 0.0 0.0 0.0 16.373 0.0 0.0 0.0 97.87 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 114.461 1144.61
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.15 1.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 3.0 0.4 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 73.0
Thiamin (mg) 0.018 0.002 0.076 0.0 0.012 0.001 0.006 0.0 0.0 0.021 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.138 1.38
Riboflavin (mg) 0.027 0.001 0.024 0.0 0.006 0.001 0.001 0.0 0.0 0.142 0.001 0.0 0.005 0.009 0.0 0.0 0.0 0.001 0.0 0.0 0.218 2.18
Niacin (mg) 0.17 0.006 0.446 0.0 0.049 0.008 0.046 0.0 0.0 0.021 0.009 0.006 0.241 0.082 0.0 0.0 0.0 0.012 0.0 0.0 1.095 10.95
Pantothenic acid (mg) 0.086 0.006 0.068 0.0 0.013 0.001 0.002 0.0 0.0 0.426 0.0 0.001 0.005 0.034 0.0 0.0 n/a 0.002 0.0 0.0 0.644 6.44
Vitamin B-6 (mg) 0.02 0.006 0.042 0.0 0.02 0.001 0.003 0.0 0.0 0.041 0.0 0.0 0.005 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.141 1.41
Folate (mcg) 13.835 0.941 0.619 0.0 0.575 0.922 0.92 0.0 0.0 13.897 0.09 0.037 0.0 0.362 0.0 0.0 0.001 0.074 0.0 0.0 32.272 322.72
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 4.5
Choline (mg) 3.3 0.3 n/a n/a 0.0 0.1 0.2 0.0 0.0 74.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 78.7 787.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.025 0.0 0.002 0.0 0.003 0.0 n/a 0.05 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.092 0.92
Threonine (g) 0.018 0.001 0.088 0.0 0.007 0.001 0.006 0.0 n/a 0.166 n/a 0.001 n/a 0.002 0.0 n/a n/a 0.001 0.0 n/a 0.292 2.92
Isoleucine (g) 0.029 0.0 0.09 0.0 0.007 0.001 0.006 0.0 n/a 0.198 n/a 0.001 n/a 0.002 0.0 n/a n/a 0.002 0.0 n/a 0.337 3.37
Leucine (g) 0.041 0.001 0.155 0.0 0.011 0.002 0.012 0.0 n/a 0.322 n/a 0.001 n/a 0.003 0.0 n/a n/a 0.003 0.001 n/a 0.552 5.52
Lysine (g) 0.039 0.002 0.173 0.0 0.011 0.001 0.005 0.0 n/a 0.269 n/a 0.001 n/a 0.002 0.0 n/a n/a 0.002 0.0 n/a 0.506 5.06
Methionine (g) 0.007 0.0 0.051 0.0 0.002 0.0 0.007 0.0 n/a 0.112 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.182 1.82
Cystine (g) 0.005 0.0 0.025 0.0 0.002 n/a 0.004 0.0 n/a 0.08 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.116 1.16
Phenylalanine (g) 0.027 0.001 0.077 0.0 0.007 0.001 0.008 0.0 n/a 0.201 n/a 0.001 n/a 0.002 0.0 n/a n/a 0.002 0.0 n/a 0.327 3.27
Tyrosine (g) 0.011 0.0 0.067 0.0 n/a 0.001 0.006 0.0 n/a 0.148 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.237 2.37
Valine (g) 0.029 0.001 0.104 0.0 0.009 0.001 0.008 0.0 n/a 0.254 n/a 0.001 n/a 0.005 0.0 n/a n/a 0.002 0.0 n/a 0.415 4.15
Arginine (g) 0.045 0.005 0.12 0.0 0.008 0.002 0.026 0.0 n/a 0.242 n/a 0.001 n/a 0.002 0.0 n/a n/a 0.002 0.0 n/a 0.455 4.55
Histidine (g) 0.016 0.0 0.077 0.0 0.003 0.0 0.004 0.0 n/a 0.092 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.196 1.96
Alanine (g) 0.023 0.001 0.112 0.0 0.01 0.001 0.008 0.0 n/a 0.219 n/a 0.001 n/a 0.005 0.0 n/a n/a 0.001 0.0 n/a 0.381 3.81
Aspartic acid (g) 0.109 0.004 0.179 0.0 0.035 0.002 0.017 0.0 n/a 0.393 n/a 0.002 n/a 0.005 0.0 n/a n/a 0.004 0.0 n/a 0.75 7.5
Glutamic acid (g) 0.036 0.013 0.302 0.0 0.021 0.005 0.037 0.0 n/a 0.497 n/a 0.004 n/a 0.008 0.0 n/a n/a 0.008 0.001 n/a 0.931 9.31
Glycine (g) 0.014 0.001 0.092 0.0 0.007 0.001 0.009 0.0 n/a 0.127 n/a 0.001 n/a 0.002 0.0 n/a n/a 0.001 0.0 n/a 0.256 2.56
Proline (g) n/a 0.0 0.078 0.0 0.018 0.002 0.008 0.0 n/a 0.151 n/a 0.001 n/a 0.002 0.0 n/a n/a 0.002 0.0 n/a 0.263 2.63
Serine (g) 0.007 0.001 0.08 0.0 0.011 0.001 0.01 0.0 n/a 0.287 n/a 0.001 n/a 0.002 0.0 n/a n/a 0.002 0.0 n/a 0.401 4.01
Cholesterol (mg) 0.0 0.0 4.865 0.0 0.0 0.0 0.0 0.0 0.0 125.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.938 1299.38
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 3.51
Saturated Fat (g) 0.011 0.002 0.198 1.01 0.006 0.0 0.072 0.0 0.0 0.917 0.0 0.0 0.014 0.001 0.0 0.0 0.0 0.0 0.0 0.0 2.233 22.33
Phytosterols (mg) 3.402 0.743 n/a 34.0 1.56 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 n/a n/a n/a 39.714 397.14
Monounsaturated Fat (g) 0.005 0.0 0.259 3.091 0.001 0.0 0.191 0.0 0.0 1.127 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.699 46.99
Polyunsaturated (g) 0.014 0.001 0.062 8.859 0.011 0.001 0.204 0.0 0.0 0.402 0.0 0.0 0.009 0.003 0.0 0.0 0.0 0.0 0.001 0.0 9.567 95.67