Receta Foo Yung Hai - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
crab
21.26g |
peanut oil
13.5g |
spring onion
3.6g |
bamboo shoots
2.06g |
bean sprouts
26.0g |
eggs
61.6g |
salt
0.38g |
water
7.4g |
chicken stock
22.18g |
sugar
0.26g |
soy sauce
1.33g |
ketchup
2.5g |
cornstarch
0.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.36 | 0.0 | 0.07 | 0.05 | 0.79 | 7.75 | 0.0 | 0.0 | 0.22 | 0.0 | 0.08 | 0.04 | 0.0 | 13.37 | 53.48 |
| Total Fat (g) | 0.26 | 13.5 | 0.01 | 0.01 | 0.05 | 6.12 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 19.98 | 79.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.26 | 0.11 | 1.54 | 0.47 | 0.0 | 0.0 | 0.09 | 0.26 | 0.1 | 0.63 | 0.61 | 4.08 | 16.32 |
| Ash (g) | 0.44 | 0.0 | 0.03 | 0.02 | 0.11 | 0.53 | 0.37 | 0.01 | 0.16 | 0.0 | 0.2 | 0.09 | 0.0 | 1.96 | 7.84 |
| Calories (kcal) | 21.05 | 119.34 | 1.152 | 0.555 | 7.8 | 88.088 | 0.0 | 0.0 | 1.553 | 1.016 | 0.702 | 2.425 | 2.543 | 246.224 | 984.896 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.29 | n/a | 0.42 | 1.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.23 | n/a | 0.3 | 1.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.19 | 0.0 | 3.23 | 1.87 | 23.5 | 46.72 | 0.0 | 7.39 | 21.69 | 0.0 | 0.94 | 1.73 | 0.06 | 123.33 | 493.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.08 | 0.06 | 1.07 | 0.47 | 0.0 | 0.0 | 0.0 | 0.26 | 0.02 | 0.57 | 0.0 | 2.55 | 10.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 21.475 | 0.0 | 2.592 | 0.267 | 3.38 | 32.648 | 0.09 | 0.222 | 1.331 | 0.003 | 0.252 | 0.45 | 0.013 | 62.723 | 250.892 |
| Iron (mg) | 0.18 | 0.0 | 0.05 | 0.01 | 0.24 | 1.13 | 0.0 | 0.0 | 0.04 | 0.0 | 0.03 | 0.01 | 0.0 | 1.7 | 6.8 |
| Magnesium (mg) | 8.292 | 0.0 | 0.72 | 0.062 | 5.46 | 7.392 | 0.004 | 0.074 | 0.222 | 0.0 | 0.57 | 0.475 | 0.02 | 23.29 | 93.16 |
| Phosphorus (mg) | 55.283 | 0.0 | 1.332 | 1.213 | 14.04 | 117.656 | 0.0 | 0.0 | 2.883 | 0.0 | 1.656 | 0.825 | 0.087 | 194.975 | 779.9 |
| Potassium (mg) | 79.522 | 0.0 | 9.936 | 10.955 | 38.74 | 82.544 | 0.03 | 0.0 | 17.744 | 0.005 | 2.875 | 9.55 | 0.02 | 251.921 | 1007.684 |
| Sodium (mg) | 70.804 | 0.0 | 0.576 | 0.082 | 1.56 | 86.24 | 145.343 | 0.296 | 35.044 | 0.0 | 74.69 | 27.85 | 0.06 | 442.546 | 1770.184 |
| Zinc (mg) | 0.85 | 0.0 | 0.01 | 0.02 | 0.11 | 0.68 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 1.71 | 6.84 |
| Copper (mg) | 0.162 | 0.0 | 0.003 | 0.004 | 0.042 | 0.062 | 0.0 | 0.001 | 0.007 | 0.0 | 0.001 | 0.005 | 0.0 | 0.285 | 1.14 |
| Manganese (mg) | 0.04 | n/a | 0.006 | 0.005 | 0.049 | 0.025 | 0.0 | 0.0 | 0.011 | 0.0 | 0.006 | 0.003 | 0.0 | 0.146 | 0.584 |
| Selenium (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 106.0 |
| Vitamin A, IU (IU) | 1.488 | 0.0 | 35.892 | 0.411 | 5.46 | 299.992 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.325 | 0.0 | 366.568 | 1466.272 |
| Retinol (mcg) | 0.425 | 0.0 | 0.0 | 0.0 | 0.0 | 85.624 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.049 | 344.196 |
| Vitamin A, RAE (mcg_RAE) | 0.425 | 0.0 | 1.8 | 0.021 | 0.26 | 86.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.175 | 0.0 | 89.921 | 359.684 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 21.528 | 0.247 | 1.56 | 6.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 43.495 | 173.98 |
| Vitamin E (mg) | 0.39 | 2.12 | 0.02 | 0.02 | 0.03 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 3.21 | 12.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 21.56 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.56 | 86.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417.725 | 0.0 | 417.725 | 1670.9 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.932 | 0.0 | 0.0 | 203.896 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.828 | 979.312 |
| Tocopherol, beta (mg) | 0.0 | 0.06 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.0 | 2.15 | n/a | n/a | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.46 | 9.84 |
| Tocopherol, delta (mg) | 0.01 | 0.18 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.21 | 0.84 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.7 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 6.7 | 26.8 |
| Thiamin (mg) | 0.017 | 0.0 | 0.002 | 0.003 | 0.021 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.087 | 0.348 |
| Riboflavin (mg) | 0.017 | 0.0 | 0.003 | 0.001 | 0.031 | 0.296 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.003 | 0.0 | 0.356 | 1.424 |
| Niacin (mg) | 0.291 | 0.0 | 0.019 | 0.012 | 0.195 | 0.043 | 0.0 | 0.0 | 0.113 | 0.0 | 0.029 | 0.036 | 0.0 | 0.739 | 2.956 |
| Pantothenic acid (mg) | 0.077 | 0.0 | 0.003 | 0.003 | 0.099 | 0.887 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.001 | 0.0 | 1.076 | 4.304 |
| Vitamin B-6 (mg) | 0.032 | 0.0 | 0.002 | 0.005 | 0.023 | 0.086 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.004 | 0.0 | 0.157 | 0.628 |
| Folate (mcg) | 9.143 | 0.0 | 2.304 | 0.144 | 15.86 | 28.952 | 0.0 | 0.0 | 0.0 | 0.0 | 0.186 | 0.25 | 0.0 | 56.838 | 227.352 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Choline (mg) | 7.1 | 0.0 | 0.2 | 0.0 | 3.7 | 154.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 166.3 | 665.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.0 | 0.001 | 0.001 | 0.01 | 0.105 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.18 | 0.72 |
| Threonine (g) | 0.176 | 0.0 | 0.003 | 0.002 | 0.021 | 0.345 | 0.0 | n/a | n/a | n/a | 0.003 | 0.002 | 0.0 | 0.551 | 2.204 |
| Isoleucine (g) | 0.213 | 0.0 | 0.003 | 0.002 | 0.034 | 0.413 | 0.0 | n/a | n/a | n/a | 0.004 | 0.001 | 0.0 | 0.669 | 2.676 |
| Leucine (g) | 0.347 | 0.0 | 0.004 | 0.003 | 0.047 | 0.671 | 0.0 | n/a | n/a | n/a | 0.007 | 0.002 | 0.0 | 1.081 | 4.324 |
| Lysine (g) | 0.381 | 0.0 | 0.003 | 0.003 | 0.044 | 0.561 | 0.0 | n/a | n/a | n/a | 0.005 | 0.002 | 0.0 | 0.998 | 3.992 |
| Methionine (g) | 0.123 | 0.0 | 0.001 | 0.001 | 0.008 | 0.234 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.368 | 1.472 |
| Cystine (g) | 0.049 | 0.0 | n/a | 0.0 | 0.005 | 0.166 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.223 | 0.892 |
| Phenylalanine (g) | 0.185 | 0.0 | 0.002 | 0.002 | 0.031 | 0.419 | 0.0 | n/a | n/a | n/a | 0.004 | 0.002 | 0.0 | 0.645 | 2.58 |
| Tyrosine (g) | 0.145 | 0.0 | 0.002 | n/a | 0.013 | 0.308 | 0.0 | n/a | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.471 | 1.884 |
| Valine (g) | 0.206 | 0.0 | 0.003 | 0.002 | 0.034 | 0.53 | 0.0 | n/a | n/a | n/a | 0.004 | 0.002 | 0.0 | 0.781 | 3.124 |
| Arginine (g) | 0.381 | 0.0 | 0.005 | 0.002 | 0.052 | 0.505 | 0.0 | n/a | n/a | n/a | 0.006 | 0.001 | 0.0 | 0.951 | 3.804 |
| Histidine (g) | 0.089 | 0.0 | 0.001 | 0.001 | 0.018 | 0.191 | 0.0 | n/a | n/a | n/a | 0.002 | 0.001 | 0.0 | 0.304 | 1.216 |
| Alanine (g) | 0.247 | 0.0 | 0.003 | 0.002 | 0.026 | 0.456 | 0.0 | n/a | n/a | n/a | 0.004 | 0.002 | 0.0 | 0.74 | 2.96 |
| Aspartic acid (g) | 0.451 | 0.0 | 0.006 | 0.009 | 0.125 | 0.819 | 0.0 | n/a | n/a | n/a | 0.009 | 0.009 | 0.0 | 1.428 | 5.712 |
| Glutamic acid (g) | 0.744 | 0.0 | 0.014 | 0.005 | 0.042 | 1.035 | 0.0 | n/a | n/a | n/a | 0.02 | 0.028 | 0.0 | 1.887 | 7.548 |
| Glycine (g) | 0.264 | 0.0 | 0.003 | 0.002 | 0.016 | 0.265 | 0.0 | n/a | n/a | n/a | 0.004 | 0.001 | 0.0 | 0.554 | 2.216 |
| Proline (g) | 0.145 | 0.0 | 0.004 | 0.005 | n/a | 0.314 | 0.0 | n/a | n/a | n/a | 0.006 | 0.002 | 0.0 | 0.475 | 1.9 |
| Serine (g) | 0.172 | 0.0 | 0.003 | 0.003 | 0.008 | 0.598 | 0.0 | n/a | n/a | n/a | 0.005 | 0.002 | 0.0 | 0.79 | 3.16 |
| Cholesterol (mg) | 18.924 | 0.0 | 0.0 | 0.0 | 0.0 | 260.568 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.492 | 1117.968 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 2.282 | 0.001 | 0.001 | 0.013 | 1.91 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.001 | 0.0 | 4.268 | 17.072 |
| Phytosterols (mg) | n/a | 27.945 | n/a | 0.391 | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.175 | n/a | 32.411 | 129.644 |
| Monounsaturated Fat (g) | 0.047 | 6.237 | 0.001 | 0.0 | 0.005 | 2.347 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.001 | 0.0 | 8.65 | 34.6 |
| Polyunsaturated (g) | 0.094 | 4.32 | 0.003 | 0.003 | 0.016 | 0.838 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 5.28 | 21.12 |