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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brown Sugar Cinnamon Granola Muffins
An On Sugar Mountain Original Recipe
1 cup old-fashioned oats
1/2 brown sugar, packed
3/4 cup cinnamon chips (or chocolate chips, raisins, etc)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
0.0g 		baking powder
13.8g 		salt
6.0g 		oil
54.5g 		milk
122.0g 		egg
49.28g 		Total Per Serving Total for Recipe
Protein (g) 12.91 n/a 0.0 0.0 0.0 4.11 6.2 23.22 23.22
Total Fat (g) 1.23 n/a 0.0 0.0 54.5 1.18 4.9 61.81 61.81
Carbohydrates (g) 95.39 n/a 0.0 0.0 0.0 6.09 0.38 101.85 101.85
Ash (g) 0.59 n/a 5.09 5.99 0.0 0.92 0.42 13.01 13.01
Calories (kcal) 455.0 n/a 0.0 0.0 481.78 51.24 70.47 1058.49 1058.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 6.34 0.05 6.4 6.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 n/a 0.03 0.01 0.0 109.7 37.37 162.02 162.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 n/a 0.0 0.0 0.0 6.34 0.38 7.06 7.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Dietary Fiber (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 n/a 0.0 1.44 0.0 145.18 26.118 191.488 191.488
Iron (mg) 5.8 n/a 0.0 0.02 0.01 0.04 0.9 6.77 6.77
Magnesium (mg) 27.5 n/a 0.0 0.06 0.0 13.42 5.914 46.894 46.894
Phosphorus (mg) 135.0 n/a 0.0 0.0 0.0 115.9 94.125 345.025 345.025
Potassium (mg) 133.75 n/a 0.0 0.48 0.0 183.0 66.035 383.265 383.265
Sodium (mg) 2.5 n/a 3775.68 2325.48 0.0 53.68 68.992 6226.332 6226.332
Zinc (mg) 0.88 n/a 0.0 0.01 0.0 0.51 0.55 1.94 1.94
Copper (mg) 0.175 n/a 0.0 0.002 0.0 0.012 0.049 0.238 0.238
Manganese (mg) 0.85 n/a 0.0 0.006 n/a 0.0 0.02 0.876 0.876
Selenium (mcg) 42.4 n/a 0.0 0.0 0.0 4.0 15.6 62.1 62.1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 239.12 239.994 479.114 479.114
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 70.76 68.499 139.259 139.259
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 70.76 68.992 139.752 139.752
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 2.44 4.928 7.368 7.368
Vitamin E (mg) 0.08 n/a 0.0 0.0 5.02 0.01 0.48 5.58 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a 63.44 17.248 80.688 80.688
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 n/a 0.0 0.0 0.0 0.0 163.117 185.617 185.617
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.0 0.01 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 0.0 0.25 0.72 0.72
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 0.01 0.03 0.03
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 n/a 0.0 0.0 0.0 0.024 0.034 1.046 1.046
Riboflavin (mg) 0.613 n/a 0.0 0.0 0.0 0.232 0.237 1.081 1.081
Niacin (mg) 7.375 n/a 0.0 0.0 0.0 0.11 0.034 7.519 7.519
Pantothenic acid (mg) 0.55 n/a 0.0 0.0 0.0 0.439 0.71 1.699 1.699
Vitamin B-6 (mg) 0.05 n/a 0.0 0.0 0.0 0.049 0.069 0.168 0.168
Folate (mcg) 228.75 n/a 0.0 0.0 0.0 6.1 23.162 258.012 258.012
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.54 0.64 1.17 1.17
Choline (mg) 13.0 n/a 0.0 0.0 n/a 21.6 123.7 158.3 158.3
Folic acid (mcg) 192.5 n/a 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.0 0.0 0.049 0.084 0.295 0.295
Threonine (g) 0.35 n/a n/a 0.0 0.0 0.11 0.276 0.736 0.736
Isoleucine (g) 0.45 n/a n/a 0.0 0.0 0.232 0.33 1.012 1.012
Leucine (g) 0.888 n/a n/a 0.0 0.0 0.464 0.537 1.888 1.888
Lysine (g) 0.288 n/a n/a 0.0 0.0 0.354 0.448 1.09 1.09
Methionine (g) 0.225 n/a n/a 0.0 0.0 0.098 0.187 0.51 0.51
Cystine (g) 0.275 n/a n/a 0.0 0.0 0.146 0.133 0.554 0.554
Phenylalanine (g) 0.65 n/a n/a 0.0 0.0 0.207 0.335 1.193 1.193
Tyrosine (g) 0.388 n/a n/a 0.0 0.0 0.171 0.246 0.805 0.805
Valine (g) 0.525 n/a n/a 0.0 0.0 0.268 0.424 1.217 1.217
Arginine (g) 0.525 n/a n/a 0.0 0.0 0.122 0.404 1.051 1.051
Histidine (g) 0.288 n/a n/a 0.0 0.0 0.098 0.153 0.538 0.538
Alanine (g) 0.413 n/a n/a 0.0 0.0 0.134 0.365 0.911 0.911
Aspartic acid (g) 0.55 n/a n/a 0.0 0.0 0.378 0.655 1.584 1.584
Glutamic acid (g) 4.35 n/a n/a 0.0 0.0 0.952 0.828 6.13 6.13
Glycine (g) 0.463 n/a n/a 0.0 0.0 0.073 0.212 0.748 0.748
Proline (g) 1.5 n/a n/a 0.0 0.0 0.439 0.251 2.191 2.191
Serine (g) 0.65 n/a n/a 0.0 0.0 0.256 0.478 1.384 1.384
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 6.1 208.454 214.554 214.554
Trans Fat (g) n/a n/a n/a n/a 1.406 n/a n/a 1.406 1.406
Saturated Fat (g) 0.2 n/a 0.0 0.0 4.049 0.769 1.528 6.546 6.546
Phytosterols (mg) n/a n/a n/a 0.0 136.25 n/a n/a 136.25 136.25
Monounsaturated Fat (g) 0.113 n/a 0.0 0.0 12.388 0.342 1.878 14.72 14.72
Polyunsaturated (g) 0.513 n/a 0.0 0.0 35.501 0.049 0.67 36.733 36.733