Receta Food Dehydration 101 (+ A Giveaway!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
40.87g 		olive oil
13.5g 		tahini
15.0g 		balsamic vinegar
5.3g 		garlic
4.87g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 2.55 0.03 0.31 n/a n/a 4.23 4.23
Total Fat (g) 0.29 13.5 8.06 0.0 0.02 n/a n/a 21.87 21.87
Carbohydrates (g) 4.09 0.0 3.18 0.9 1.61 n/a n/a 9.78 9.78
Ash (g) 0.63 0.0 0.75 0.02 0.07 n/a n/a 1.47 1.47
Calories (kcal) 20.435 119.34 89.25 4.664 7.259 n/a n/a 240.948 240.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.4 n/a n/a n/a 0.4 0.4
Fructose (g) n/a n/a n/a 0.39 n/a n/a n/a 0.39 0.39
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 34.52 0.0 0.46 4.05 2.85 n/a n/a 41.88 41.88
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.07 0.79 0.05 n/a n/a 0.91 0.91
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 1.4 n/a 0.1 n/a n/a 2.3 2.3
Calcium (mg) 55.175 0.135 63.9 1.431 8.818 n/a n/a 129.459 129.459
Iron (mg) 0.69 0.08 1.34 0.04 0.08 n/a n/a 2.23 2.23
Magnesium (mg) 13.896 0.0 14.25 0.636 1.218 n/a n/a 30.0 30.0
Phosphorus (mg) 22.887 0.0 109.8 1.007 7.454 n/a n/a 141.148 141.148
Potassium (mg) 182.689 0.135 62.1 5.936 19.537 n/a n/a 270.397 270.397
Sodium (mg) 17.574 0.27 17.25 1.219 0.828 n/a n/a 37.141 37.141
Zinc (mg) 0.18 0.0 0.69 0.0 0.06 n/a n/a 0.93 0.93
Copper (mg) 0.119 0.0 0.242 0.002 0.015 n/a n/a 0.376 0.376
Manganese (mg) 0.315 0.0 0.219 0.007 0.081 n/a n/a 0.622 0.622
Selenium (mcg) 0.4 0.0 0.3 n/a 0.7 n/a n/a 1.3 1.3
Vitamin A, IU (IU) 6284.171 0.0 10.05 0.0 0.438 n/a n/a 6294.66 6294.66
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 314.29 0.0 0.45 0.0 0.0 n/a n/a 314.74 314.74
Beta Carotene (mcg) 3770.666 0.0 6.0 n/a 0.244 n/a n/a 3776.91 3776.91
Vitamin E (mg) n/a 1.94 0.04 n/a 0.0 n/a n/a 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16164.085 0.0 0.0 n/a 0.78 n/a n/a 16164.865 16164.865
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.0 0.0 0.0 0.0 1.5 n/a n/a 50.6 50.6
Thiamin (mg) 0.045 0.0 0.183 n/a 0.01 n/a n/a 0.238 0.238
Riboflavin (mg) 0.053 0.0 0.071 n/a 0.005 n/a n/a 0.129 0.129
Niacin (mg) 0.409 0.0 0.818 n/a 0.034 n/a n/a 1.26 1.26
Pantothenic acid (mg) 0.037 0.0 0.104 n/a 0.029 n/a n/a 0.17 0.17
Vitamin B-6 (mg) 0.11 0.0 0.023 n/a 0.06 n/a n/a 0.193 0.193
Folate (mcg) 11.852 0.0 14.7 n/a 0.146 n/a n/a 26.698 26.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 3.9 n/a 1.1 n/a n/a 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 0.0 0.056 n/a 0.003 n/a n/a 0.075 0.075
Threonine (g) 0.061 0.0 0.107 n/a 0.008 n/a n/a 0.176 0.176
Isoleucine (g) 0.082 0.0 0.11 n/a 0.011 n/a n/a 0.202 0.202
Leucine (g) 0.094 0.0 0.195 n/a 0.015 n/a n/a 0.304 0.304
Lysine (g) 0.082 0.0 0.083 n/a 0.013 n/a n/a 0.177 0.177
Methionine (g) 0.012 0.0 0.084 n/a 0.004 n/a n/a 0.1 0.1
Cystine (g) 0.016 0.0 0.051 n/a 0.003 n/a n/a 0.071 0.071
Phenylalanine (g) 0.069 0.0 0.135 n/a 0.009 n/a n/a 0.213 0.213
Tyrosine (g) 0.049 0.0 0.107 n/a 0.004 n/a n/a 0.159 0.159
Valine (g) 0.074 0.0 0.143 n/a 0.014 n/a n/a 0.23 0.23
Arginine (g) 0.074 0.0 0.378 n/a 0.031 n/a n/a 0.482 0.482
Histidine (g) 0.029 0.0 0.075 n/a 0.005 n/a n/a 0.109 0.109
Alanine (g) 0.069 0.0 0.134 n/a 0.006 n/a n/a 0.209 0.209
Aspartic acid (g) 0.123 0.0 0.237 n/a 0.024 n/a n/a 0.383 0.383
Glutamic acid (g) 0.151 0.0 0.569 n/a 0.039 n/a n/a 0.759 0.759
Glycine (g) 0.065 0.0 0.176 n/a 0.01 n/a n/a 0.251 0.251
Proline (g) 0.082 0.0 0.117 n/a 0.005 n/a n/a 0.204 0.204
Serine (g) 0.057 0.0 0.14 n/a 0.009 n/a n/a 0.206 0.206
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 1.864 1.13 0.0 0.004 n/a n/a 3.035 3.035
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.02 9.85 3.045 n/a 0.0 n/a n/a 12.916 12.916
Polyunsaturated (g) 0.139 1.42 3.534 n/a 0.012 n/a n/a 5.105 5.105