Receta Food Gifts #2~ Homemade Hot Chocolate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	milk 34.02g	sugar 75.0g	cayenne pepper 0.33g	Total Per Serving	Total for Recipe
Protein (g)	1.15	0.0	0.04	1.19	9.52
Total Fat (g)	0.03	0.0	0.06	0.08	0.64
Carbohydrates (g)	1.69	74.99	0.19	76.86	614.88
Ash (g)	0.26	0.0	0.02	0.28	2.24
Calories (kcal)	11.567	290.25	1.053	302.87	2422.96
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	1.73	n/a	n/a	1.73	13.84
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.9	0.02	0.03	30.95	247.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.73	74.93	0.03	76.7	613.6
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.8
Calcium (mg)	42.525	0.75	0.49	43.765	350.12
Iron (mg)	0.01	0.01	0.03	0.04	0.32
Magnesium (mg)	3.742	0.0	0.504	4.246	33.968
Phosphorus (mg)	34.36	0.0	0.971	35.331	282.648
Potassium (mg)	53.071	1.5	6.671	61.243	489.944
Sodium (mg)	14.288	0.0	0.099	14.388	115.104
Zinc (mg)	0.14	0.0	0.01	0.15	1.2
Copper (mg)	0.003	0.0	0.001	0.005	0.04
Manganese (mg)	0.0	0.0	0.007	0.007	0.056
Selenium (mcg)	1.1	0.5	0.0	1.5	12.0
Vitamin A, IU (IU)	69.401	0.0	137.833	207.234	1657.872
Retinol (mcg)	20.752	0.0	0.0	20.752	166.016
Vitamin A, RAE (mcg_RAE)	20.752	0.0	6.893	27.646	221.168
Beta Carotene (mcg)	0.0	0.0	72.345	72.345	578.76
Vitamin E (mg)	0.0	0.0	0.1	0.1	0.8
Vitamin D (IU)	13.948	n/a	n/a	13.948	111.584
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	43.583	43.583	348.664
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.3	2.4
Thiamin (mg)	0.017	0.0	0.001	0.018	0.144
Riboflavin (mg)	0.061	0.015	0.003	0.079	0.632
Niacin (mg)	0.031	0.0	0.029	0.059	0.472
Pantothenic acid (mg)	0.122	0.0	n/a	0.122	0.976
Vitamin B-6 (mg)	0.014	0.0	0.008	0.022	0.176
Folate (mcg)	1.701	0.0	0.351	2.052	16.416
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.18	1.44
Choline (mg)	5.3	0.0	0.2	5.5	44.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	n/a	0.014	0.112
Threonine (g)	0.027	n/a	n/a	0.027	0.216
Isoleucine (g)	0.051	n/a	n/a	0.051	0.408
Leucine (g)	0.112	n/a	n/a	0.112	0.896
Lysine (g)	0.085	n/a	n/a	0.085	0.68
Methionine (g)	0.02	n/a	n/a	0.02	0.16
Cystine (g)	0.041	n/a	n/a	0.041	0.328
Phenylalanine (g)	0.051	n/a	n/a	0.051	0.408
Tyrosine (g)	0.051	n/a	n/a	0.051	0.408
Valine (g)	0.061	n/a	n/a	0.061	0.488
Arginine (g)	0.024	n/a	n/a	0.024	0.192
Histidine (g)	0.027	n/a	n/a	0.027	0.216
Alanine (g)	0.034	n/a	n/a	0.034	0.272
Aspartic acid (g)	0.082	n/a	n/a	0.082	0.656
Glutamic acid (g)	0.228	n/a	n/a	0.228	1.824
Glycine (g)	0.017	n/a	n/a	0.017	0.136
Proline (g)	0.116	n/a	n/a	0.116	0.928
Serine (g)	0.058	n/a	n/a	0.058	0.464
Cholesterol (mg)	0.68	0.0	0.0	0.68	5.44
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.0	0.011	0.028	0.224
Phytosterols (mg)	n/a	n/a	0.275	0.275	2.2
Monounsaturated Fat (g)	0.007	0.0	0.009	0.016	0.128
Polyunsaturated (g)	0.0	0.0	0.028	0.028	0.224