Receta Food Processor Potato Pancakes - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
potatoes
415.13g |
scallions
21.6g |
flour
1.96g |
egg
22.0g |
lemon juice
2.54g |
parsley
0.59g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.39 | 0.4 | 0.2 | 2.77 | 0.01 | 0.02 | n/a | n/a | 11.78 | 23.56 |
Total Fat (g) | 0.37 | 0.04 | 0.02 | 2.19 | 0.0 | 0.0 | n/a | n/a | 2.63 | 5.26 |
Carbohydrates (g) | 72.52 | 1.59 | 1.49 | 0.17 | 0.22 | 0.04 | n/a | n/a | 76.03 | 152.06 |
Ash (g) | 4.48 | 0.17 | 0.01 | 0.19 | 0.01 | 0.01 | n/a | n/a | 4.88 | 9.76 |
Calories (kcal) | 319.646 | 6.912 | 7.116 | 31.46 | 0.635 | 0.214 | n/a | n/a | 365.983 | 731.966 |
Starch (g) | 64.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.1 | 128.2 |
Sucrose (g) | 0.71 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.73 | 1.46 |
Glucose (dextrose) (g) | 1.37 | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 1.42 | 2.84 |
Fructose (g) | 1.12 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 1.15 | 2.3 |
Lactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
Maltose (g) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 329.36 | 19.4 | 0.23 | 16.68 | 2.3 | 0.52 | n/a | n/a | 368.51 | 737.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 3.24 | 0.5 | 0.01 | 0.17 | 0.06 | 0.01 | n/a | n/a | 3.98 | 7.96 |
Galactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
Dietary Fiber (g) | 9.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 19.6 |
Calcium (mg) | 49.815 | 15.552 | 0.293 | 11.66 | 0.178 | 0.819 | n/a | n/a | 78.317 | 156.634 |
Iron (mg) | 3.24 | 0.32 | 0.09 | 0.4 | 0.0 | 0.04 | n/a | n/a | 4.09 | 8.18 |
Magnesium (mg) | 95.479 | 4.32 | 0.43 | 2.64 | 0.152 | 0.297 | n/a | n/a | 103.318 | 206.636 |
Phosphorus (mg) | 236.621 | 7.992 | 2.111 | 42.02 | 0.152 | 0.344 | n/a | n/a | 289.241 | 578.482 |
Potassium (mg) | 1747.676 | 59.616 | 2.092 | 29.48 | 3.15 | 3.289 | n/a | n/a | 1845.303 | 3690.606 |
Sodium (mg) | 24.908 | 3.456 | 0.039 | 30.8 | 0.025 | 0.333 | n/a | n/a | 59.561 | 119.122 |
Zinc (mg) | 1.2 | 0.08 | 0.01 | 0.24 | 0.0 | 0.01 | n/a | n/a | 1.55 | 3.1 |
Copper (mg) | 0.457 | 0.017 | 0.003 | 0.022 | 0.001 | 0.001 | n/a | n/a | 0.5 | 1.0 |
Manganese (mg) | 0.623 | 0.035 | 0.013 | 0.009 | 0.0 | 0.001 | n/a | n/a | 0.681 | 1.362 |
Selenium (mcg) | 1.2 | 0.1 | 0.7 | 7.0 | 0.0 | 0.0 | n/a | n/a | 9.0 | 18.0 |
Vitamin A, IU (IU) | 8.303 | 215.352 | 0.0 | 107.14 | 0.508 | 50.018 | n/a | n/a | 381.32 | 762.64 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 30.58 | 0.0 | 0.0 | n/a | n/a | 30.58 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.8 | 0.0 | 30.8 | 0.025 | 2.5 | n/a | n/a | 44.125 | 88.25 |
Beta Carotene (mcg) | 4.151 | 129.168 | 0.0 | 2.2 | 0.076 | 30.008 | n/a | n/a | 165.604 | 331.208 |
Vitamin E (mg) | 0.04 | 0.12 | 0.0 | 0.21 | 0.0 | 0.0 | n/a | n/a | 0.38 | 0.76 |
Vitamin D (IU) | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | 7.7 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 33.21 | 245.592 | 0.352 | 72.82 | 0.229 | 33.018 | n/a | n/a | 385.221 | 770.442 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.11 | n/a | 0.0 | n/a | n/a | 0.12 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 81.8 | 4.1 | 0.0 | 0.0 | 1.2 | 0.8 | n/a | n/a | 87.8 | 175.6 |
Thiamin (mg) | 0.332 | 0.013 | 0.015 | 0.015 | 0.001 | 0.001 | n/a | n/a | 0.377 | 0.754 |
Riboflavin (mg) | 0.125 | 0.017 | 0.01 | 0.106 | 0.0 | 0.001 | n/a | n/a | 0.258 | 0.516 |
Niacin (mg) | 4.359 | 0.114 | 0.115 | 0.015 | 0.003 | 0.008 | n/a | n/a | 4.614 | 9.228 |
Pantothenic acid (mg) | 1.245 | 0.017 | 0.009 | 0.317 | 0.003 | 0.002 | n/a | n/a | 1.593 | 3.186 |
Vitamin B-6 (mg) | 1.245 | 0.013 | 0.001 | 0.031 | 0.001 | 0.001 | n/a | n/a | 1.292 | 2.584 |
Folate (mcg) | 66.42 | 13.824 | 3.578 | 10.34 | 0.33 | 0.903 | n/a | n/a | 95.394 | 190.788 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | n/a | n/a | 0.28 | 0.56 |
Choline (mg) | 50.2 | 1.2 | 0.2 | 55.2 | 0.1 | 0.1 | n/a | n/a | 107.1 | 214.2 |
Folic acid (mcg) | 0.0 | 0.0 | 3.011 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.011 | 6.022 |
Tryptophan (g) | 0.125 | 0.004 | 0.003 | 0.037 | n/a | 0.0 | n/a | n/a | 0.169 | 0.338 |
Threonine (g) | 0.332 | 0.015 | 0.005 | 0.123 | n/a | 0.001 | n/a | n/a | 0.477 | 0.954 |
Isoleucine (g) | 0.332 | 0.017 | 0.007 | 0.147 | n/a | 0.001 | n/a | n/a | 0.505 | 1.01 |
Leucine (g) | 0.498 | 0.024 | 0.014 | 0.24 | n/a | 0.001 | n/a | n/a | 0.777 | 1.554 |
Lysine (g) | 0.54 | 0.019 | 0.004 | 0.2 | n/a | 0.001 | n/a | n/a | 0.765 | 1.53 |
Methionine (g) | 0.125 | 0.004 | 0.004 | 0.084 | n/a | 0.0 | n/a | n/a | 0.216 | 0.432 |
Cystine (g) | 0.125 | n/a | 0.004 | 0.059 | n/a | 0.0 | n/a | n/a | 0.188 | 0.376 |
Phenylalanine (g) | 0.374 | 0.013 | 0.01 | 0.15 | n/a | 0.001 | n/a | n/a | 0.547 | 1.094 |
Tyrosine (g) | 0.332 | 0.011 | 0.006 | 0.11 | n/a | 0.0 | n/a | n/a | 0.459 | 0.918 |
Valine (g) | 0.498 | 0.017 | 0.008 | 0.189 | n/a | 0.001 | n/a | n/a | 0.714 | 1.428 |
Arginine (g) | 0.415 | 0.028 | 0.008 | 0.18 | n/a | 0.001 | n/a | n/a | 0.633 | 1.266 |
Histidine (g) | 0.208 | 0.006 | 0.004 | 0.068 | n/a | 0.0 | n/a | n/a | 0.287 | 0.574 |
Alanine (g) | 0.249 | 0.017 | 0.006 | 0.163 | n/a | 0.001 | n/a | n/a | 0.437 | 0.874 |
Aspartic acid (g) | 2.117 | 0.037 | 0.009 | 0.293 | n/a | 0.002 | n/a | n/a | 2.457 | 4.914 |
Glutamic acid (g) | 1.453 | 0.082 | 0.068 | 0.37 | n/a | 0.001 | n/a | n/a | 1.974 | 3.948 |
Glycine (g) | 0.249 | 0.019 | 0.007 | 0.095 | n/a | 0.001 | n/a | n/a | 0.371 | 0.742 |
Proline (g) | 0.291 | 0.026 | 0.023 | 0.112 | n/a | 0.001 | n/a | n/a | 0.453 | 0.906 |
Serine (g) | 0.374 | 0.017 | 0.01 | 0.213 | n/a | 0.001 | n/a | n/a | 0.615 | 1.23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 93.06 | 0.0 | 0.0 | n/a | n/a | 93.06 | 186.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.125 | 0.006 | 0.003 | 0.682 | 0.0 | 0.001 | n/a | n/a | 0.817 | 1.634 |
Phytosterols (mg) | 20.756 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 20.786 | 41.572 |
Monounsaturated Fat (g) | 0.0 | 0.006 | 0.002 | 0.838 | 0.0 | 0.002 | n/a | n/a | 0.848 | 1.696 |
Polyunsaturated (g) | 0.166 | 0.015 | 0.008 | 0.299 | 0.0 | 0.001 | n/a | n/a | 0.489 | 0.978 |