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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 capsicums
1 tbsp ginger-garlic paste
Salt to taste
Spices;
2 dry kashmiri red chilies
2 tsp Kasuri Methi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
200.0g 		tomatoes
745.29g 		onions
198.0g 		oil
27.2g 		salt
0.0g 		spices
0.0g 		coriander
5.0g 		cumin
2.1g 		garam masala
0.9g 		Total Per Serving Total for Recipe
Protein (g) 22.24 6.56 2.18 0.0 n/a n/a 0.62 0.37 0.11 32.08 32.08
Total Fat (g) 8.6 1.49 0.2 27.2 n/a n/a 0.89 0.47 0.16 39.0 39.0
Carbohydrates (g) 6.76 29.22 18.49 0.0 n/a n/a 2.75 0.93 0.51 58.66 58.66
Ash (g) 2.82 3.73 0.69 0.0 n/a n/a 0.3 0.16 0.05 7.75 7.75
Calories (kcal) 196.0 134.152 79.2 240.448 n/a n/a 14.9 7.875 2.862 675.437 675.437
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 1.96 n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 0.0 9.32 3.9 n/a n/a n/a n/a n/a n/a 13.22 13.22
Fructose (g) 0.0 10.21 2.55 n/a n/a n/a n/a n/a n/a 12.76 12.76
Lactose (g) 5.34 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.34 5.34
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 159.58 704.3 176.44 0.0 n/a n/a 0.44 0.17 0.07 1041.0 1041.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.34 19.6 8.4 0.0 n/a n/a n/a 0.05 0.09 33.48 33.48
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.9 3.4 0.0 n/a n/a 2.1 0.2 0.2 14.9 14.9
Calcium (mg) 166.0 74.529 45.54 0.0 n/a n/a 35.45 19.551 1.332 342.402 342.402
Iron (mg) 0.14 2.01 0.42 0.01 n/a n/a 0.82 1.39 0.07 4.85 4.85
Magnesium (mg) 16.0 81.982 19.8 0.0 n/a n/a 16.5 7.686 1.368 143.336 143.336
Phosphorus (mg) 318.0 178.87 57.42 0.0 n/a n/a 20.45 10.479 2.637 587.856 587.856
Potassium (mg) 208.0 1766.337 289.08 0.0 n/a n/a 63.35 37.548 18.126 2382.441 2382.441
Sodium (mg) 728.0 37.265 7.92 0.0 n/a n/a 1.75 3.528 0.27 778.733 778.733
Zinc (mg) 0.8 1.27 0.34 0.0 n/a n/a 0.24 0.1 0.02 2.76 2.76
Copper (mg) 0.06 0.447 0.079 0.0 n/a n/a 0.049 0.018 0.003 0.657 0.657
Manganese (mg) 0.0 0.82 0.257 n/a n/a n/a 0.095 0.07 0.018 1.26 1.26
Selenium (mcg) 19.4 0.0 1.0 0.0 n/a n/a 1.3 0.1 0.1 21.9 21.9
Vitamin A, IU (IU) 280.0 6208.266 3.96 0.0 n/a n/a 0.0 26.67 374.49 6893.386 6893.386
Retinol (mcg) 72.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 72.0 72.0
Vitamin A, RAE (mcg_RAE) 74.0 313.022 0.0 0.0 n/a n/a 0.0 1.344 18.729 407.095 407.095
Beta Carotene (mcg) 24.0 3346.352 1.98 0.0 n/a n/a n/a 16.002 196.56 3584.894 3584.894
Vitamin E (mg) 0.16 4.02 0.04 2.51 n/a n/a n/a 0.07 0.27 7.07 7.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 19176.312 0.0 0.0 n/a n/a n/a 0.0 0.0 19176.312 19176.312
Lutein + zeaxanthin (mcg) 0.0 916.707 7.92 0.0 n/a n/a n/a 9.408 118.413 1052.448 1052.448
Tocopherol, beta (mg) 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.89 0.0 n/a n/a n/a n/a n/a n/a 0.89 0.89
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 94.7 14.7 0.0 n/a n/a 1.1 0.2 0.7 111.2 111.2
Thiamin (mg) 0.06 0.298 0.099 0.0 n/a n/a 0.012 0.013 0.003 0.485 0.485
Riboflavin (mg) 0.32 0.149 0.059 0.0 n/a n/a 0.015 0.007 0.008 0.558 0.558
Niacin (mg) 0.2 4.397 0.238 0.0 n/a n/a 0.107 0.096 0.078 5.116 5.116
Pantothenic acid (mg) 1.12 0.671 0.238 0.0 n/a n/a n/a n/a n/a 2.028 2.028
Vitamin B-6 (mg) 0.1 0.596 0.238 0.0 n/a n/a n/a 0.009 0.022 0.965 0.965
Folate (mcg) 24.0 111.794 37.62 0.0 n/a n/a 0.0 0.21 0.954 174.578 174.578
Vitamin B-12 (mcg) 0.86 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.86 0.86
Choline (mg) 36.8 49.9 12.1 n/a n/a n/a n/a 0.5 0.5 99.8 99.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.3 0.075 0.02 0.0 n/a n/a n/a n/a n/a 0.394 0.394
Threonine (g) 1.0 0.224 0.04 0.0 n/a n/a n/a n/a n/a 1.263 1.263
Isoleucine (g) 1.18 0.149 0.02 0.0 n/a n/a n/a n/a n/a 1.349 1.349
Leucine (g) 2.24 0.224 0.059 0.0 n/a n/a n/a n/a n/a 2.523 2.523
Lysine (g) 1.86 0.224 0.079 0.0 n/a n/a n/a n/a n/a 2.163 2.163
Methionine (g) 0.54 0.075 0.0 0.0 n/a n/a n/a n/a n/a 0.615 0.615
Cystine (g) 0.14 0.075 0.0 0.0 n/a n/a n/a n/a n/a 0.215 0.215
Phenylalanine (g) 1.16 0.522 0.059 0.0 n/a n/a n/a n/a n/a 1.741 1.741
Tyrosine (g) 1.2 0.075 0.02 0.0 n/a n/a n/a n/a n/a 1.294 1.294
Valine (g) 1.5 0.149 0.04 0.0 n/a n/a n/a n/a n/a 1.689 1.689
Arginine (g) 1.0 0.149 0.198 0.0 n/a n/a n/a n/a n/a 1.347 1.347
Histidine (g) 0.66 0.075 0.02 0.0 n/a n/a n/a n/a n/a 0.754 0.754
Alanine (g) 0.76 0.224 0.04 0.0 n/a n/a n/a n/a n/a 1.023 1.023
Aspartic acid (g) 1.82 1.043 0.178 0.0 n/a n/a n/a n/a n/a 3.042 3.042
Glutamic acid (g) 5.2 3.205 0.515 0.0 n/a n/a n/a n/a n/a 8.92 8.92
Glycine (g) 0.44 0.149 0.059 0.0 n/a n/a n/a n/a n/a 0.648 0.648
Proline (g) 2.46 0.149 0.02 0.0 n/a n/a n/a n/a n/a 2.629 2.629
Serine (g) 1.28 0.224 0.04 0.0 n/a n/a n/a n/a n/a 1.543 1.543
Cholesterol (mg) 34.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 34.0 34.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 3.44 0.224 0.079 2.021 n/a n/a 0.05 0.032 0.029 5.875 5.875
Phytosterols (mg) n/a 52.17 29.7 68.0 n/a n/a 2.3 1.428 0.747 154.345 154.345
Monounsaturated Fat (g) 1.56 0.224 0.02 6.183 n/a n/a 0.679 0.295 0.025 8.985 8.985
Polyunsaturated (g) 0.24 0.596 0.04 17.718 n/a n/a 0.088 0.069 0.075 18.826 18.826