Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup sprouted Fenugreek seeds
1 tsp. jaggery/sugar
A pinch of asafoetida powder
Salt to taste
Spices;
1 tsp. Nigella seeds
1 tsp aniseeds
1 tsp red chilly powder
2 tsp. Black gram
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisin
41.25g 		oil
27.2g 		salt
0.0g 		spices
0.0g 		coriander
1.8g 		turmeric
0.55g 		vermicelli
236.59g 		oil
27.2g 		bengal
6.83g 		mustard
3.3g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.0 n/a n/a 0.22 0.04 30.85 0.0 0.61 0.82 33.81 33.81
Total Fat (g) 0.19 27.2 n/a n/a 0.32 0.05 3.57 27.2 0.18 0.95 59.66 59.66
Carbohydrates (g) 32.66 0.0 n/a n/a 0.99 0.36 176.66 0.0 1.87 1.15 213.7 213.7
Ash (g) 0.76 0.0 n/a n/a 0.11 0.03 2.08 0.0 0.06 0.15 3.2 3.2
Calories (kcal) 123.338 240.448 n/a n/a 5.364 1.947 877.749 240.448 11.201 15.477 1515.972 1515.972
Starch (g) 1.11 n/a n/a n/a n/a n/a 147.75 n/a n/a n/a 148.86 148.86
Sucrose (g) 0.19 n/a n/a n/a n/a 0.01 1.14 n/a n/a 0.12 1.46 1.46
Glucose (dextrose) (g) 11.45 n/a n/a n/a n/a 0.0 0.28 n/a n/a 0.1 11.83 11.83
Fructose (g) 12.24 n/a n/a n/a n/a 0.0 0.26 n/a n/a 0.0 12.51 12.51
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 4.64 n/a n/a 0.0 4.64 4.64
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.36 0.0 n/a n/a 0.16 0.06 23.42 0.0 4.11 0.23 34.35 34.35
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.42 0.0 n/a n/a n/a 0.02 6.32 0.0 0.33 0.22 31.3 31.3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 1.5 0.0 n/a n/a 0.8 0.1 7.6 0.0 0.5 0.5 11.0 11.0
Calcium (mg) 20.625 0.0 n/a n/a 12.762 1.007 49.684 0.0 3.347 17.193 104.617 104.617
Iron (mg) 0.78 0.01 n/a n/a 0.29 0.23 7.81 0.01 0.2 0.33 9.64 9.64
Magnesium (mg) 13.2 0.0 n/a n/a 5.94 1.062 125.393 0.0 3.278 9.834 158.707 158.707
Phosphorus (mg) 41.663 0.0 n/a n/a 7.362 1.474 447.155 0.0 11.474 27.753 536.881 536.881
Potassium (mg) 308.963 0.0 n/a n/a 22.806 13.888 527.596 0.0 19.875 22.506 915.633 915.633
Sodium (mg) 4.538 0.0 n/a n/a 0.63 0.209 14.195 0.0 0.478 0.165 20.215 20.215
Zinc (mg) 0.09 0.0 n/a n/a 0.08 0.02 3.34 0.0 0.1 0.19 3.83 3.83
Copper (mg) 0.132 0.0 n/a n/a 0.018 0.003 0.686 0.0 0.024 0.014 0.876 0.876
Manganese (mg) 0.124 n/a n/a n/a 0.034 0.043 2.177 n/a 0.07 0.058 2.506 2.506
Selenium (mcg) 0.2 0.0 n/a n/a 0.5 0.0 149.5 0.0 0.3 4.4 154.9 154.9
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.844 2.046 3.89 3.89
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.068 0.099 0.167 0.167
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.093 1.221 2.314 2.314
Vitamin E (mg) 0.05 2.51 n/a n/a n/a 0.02 0.26 2.51 0.02 0.1 5.46 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 42.586 0.0 0.0 14.784 57.37 57.37
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.14 n/a n/a 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 2.08 n/a n/a 0.62 2.72 2.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.9 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.1 0.1 1.7 1.7
Thiamin (mg) 0.045 0.0 n/a n/a 0.004 0.001 2.106 0.0 0.008 0.018 2.182 2.182
Riboflavin (mg) 0.054 0.0 n/a n/a 0.005 0.001 0.946 0.0 0.004 0.013 1.023 1.023
Niacin (mg) 0.318 0.0 n/a n/a 0.038 0.028 16.987 0.0 0.036 0.26 17.668 17.668
Pantothenic acid (mg) 0.041 0.0 n/a n/a n/a n/a 1.017 0.0 0.02 n/a 1.078 1.078
Vitamin B-6 (mg) 0.07 0.0 n/a n/a n/a 0.01 0.331 0.0 0.01 0.014 0.435 0.435
Folate (mcg) 2.063 0.0 n/a n/a 0.0 0.215 560.718 0.0 11.748 2.508 577.251 577.251
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 n/a n/a n/a n/a 0.3 35.7 n/a 2.9 4.0 47.5 47.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 518.132 0.0 0.0 0.0 518.132 518.132
Tryptophan (g) 0.021 0.0 n/a n/a n/a n/a 0.45 0.0 0.006 0.017 0.494 0.494
Threonine (g) 0.033 0.0 n/a n/a n/a n/a 1.088 0.0 0.023 0.036 1.18 1.18
Isoleucine (g) 0.025 0.0 n/a n/a n/a n/a 1.207 0.0 0.026 0.036 1.293 1.293
Leucine (g) 0.041 0.0 n/a n/a n/a n/a 2.342 0.0 0.043 0.059 2.485 2.485
Lysine (g) 0.033 0.0 n/a n/a n/a n/a 0.71 0.0 0.04 0.05 0.833 0.833
Methionine (g) 0.008 0.0 n/a n/a n/a n/a 0.355 0.0 0.008 0.016 0.387 0.387
Cystine (g) 0.008 0.0 n/a n/a n/a n/a 0.615 0.0 0.008 0.019 0.651 0.651
Phenylalanine (g) 0.058 0.0 n/a n/a n/a n/a 1.585 0.0 0.033 0.035 1.711 1.711
Tyrosine (g) 0.004 0.0 n/a n/a n/a n/a 0.568 0.0 0.015 0.024 0.611 0.611
Valine (g) 0.033 0.0 n/a n/a n/a n/a 1.396 0.0 0.025 0.044 1.498 1.498
Arginine (g) 0.169 0.0 n/a n/a n/a n/a 1.112 0.0 0.057 0.058 1.396 1.396
Histidine (g) 0.029 0.0 n/a n/a n/a n/a 0.71 0.0 0.016 0.025 0.78 0.78
Alanine (g) 0.045 0.0 n/a n/a n/a n/a 1.041 0.0 0.026 0.039 1.152 1.152
Aspartic acid (g) 0.045 0.0 n/a n/a n/a n/a 1.467 0.0 0.071 0.065 1.648 1.648
Glutamic acid (g) 0.066 0.0 n/a n/a n/a n/a 10.883 0.0 0.106 0.164 11.219 11.219
Glycine (g) 0.033 0.0 n/a n/a n/a n/a 1.041 0.0 0.025 0.043 1.142 1.142
Proline (g) 0.103 0.0 n/a n/a n/a n/a 3.714 0.0 0.025 0.064 3.907 3.907
Serine (g) 0.029 0.0 n/a n/a n/a n/a 1.467 0.0 0.031 0.036 1.562 1.562
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a 0.0 0.702 n/a n/a 1.404 1.404
Saturated Fat (g) 0.025 2.021 n/a n/a 0.018 0.017 0.662 2.021 0.018 0.048 4.831 4.831
Phytosterols (mg) n/a 68.0 n/a n/a 0.828 0.451 n/a 68.0 n/a 3.894 141.173 141.173
Monounsaturated Fat (g) 0.021 6.183 n/a n/a 0.244 0.009 0.402 6.183 0.04 0.654 13.736 13.736
Polyunsaturated (g) 0.017 17.718 n/a n/a 0.032 0.012 1.325 17.718 0.079 0.178 37.078 37.078