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Food Thursday: Crispy Pork Medallions (easy & healthy!)
by
Barb Ruess
Calificación: 4.0
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.%20We%20had%20roasted%20veggies%20(red%20potatoes,%20carrots,%20red%20onions,%20asparagus)%20on%20the%20side%20which%20(at%20a%203/4%20cup%20per%20serving)%20only%20adds%20another%20150%20calories.%20So%20not%20only%20is%20this%20meal%20yummy%20it%20is%20low%20in%20calories.%3C/p%3E%3Cp%3EIt%E2%80%99s%20like%20I%E2%80%99m%20helping%20you%20keep%20your%20New%20Year%E2%80%99s%20Resolutions%20(do%20you%20still%20have%20those?)%20and%20make%20a%20budget-friendly,%20yummy,%20easy%20meal%20all%20at%20the%20same%20time.%20That%E2%80%99s%20definitely%20a%20recipe%20worth%20sharing!%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20450%20degrees.%3C/p%3E%3Cp%3E2.%20Combine%20breadcrumbs%20with%20seasonings%20in%20a%20small%20bowl.%20Rub%20mustard%20evenly%20over%20the%20pork%20medallions%20and%20then%20press%20the%20breadcrumb%20coating%20onto%20them.%20Flip%20the%20pork%20and%20repeat%20so%20they%20are%20coated%20on%20both%20sides.%3C/p%3E%3Cp%3E3.%20Heat%20a%20large%20oven%20proof%20skillet%20over%20medium-high%20heat%20(if%20the%20handle%20is%20plastic%20wrap%20it%20in%20foil).%20Add%20oil%20to%20pan%20and%20swirl%20to%20coat.%20Add%20pork%20and%20saute%20for%202%20minutes%20on%20one%20side%20(until%20golden%20brown);%20turn%20and%20then%20place%20skillet%20in%20oven.%20Bake%2010%20minutes%20or%20until%20done%20(when%20cut%20the%20juices%20run%20clear,%20if%20you%20have%20a%20meat%20thermometer%20that%E2%80%99s%20at%20145%20degrees).%3C/p%3E%3Cp%3EWant%20those%20roasted%20veggies%20on%20the%20side?%20Here%E2%80%99s%20my%20foolproof%20roasted%20veggie%20%E2%80%93%20you%20can%20swap%20out%20asparagus%20and%20add%20green%20beans%20or%20add%20in%20bell%20peppers%20if%20you%20have%20them%20on%20hand:%3C/p%3E%3Cp%3E-%201/2%20lb%20small%20red%20potatoes,%20quartered%3C/p%3E%3Cp%3E-%202%20carrots%20cut%20into%20chunks%3C/p%3E%3Cp%3E-%201/2%20red%20onion%20cut%20into%20wedges%3C/p%3E%3Cp%3E-%201%20lb%20asparagus%20cut%20into%202%20inch%20pieces%3C/p%3E%3Cp%3E1.%20Put%20veggies%20in%20a%20large%20bowl.%20Toss%20with%201%20TB%20olive%20oil,%201%20tsp%20minced%20garlic,%201%20tsp%20salt%20&%201/2%20tsp%20pepper.%20Spread%20veggies%20out%20on%20a%20cookie%20sheet%20and%20cook%20at%20450%20for%2030%20minutes.%20Stir%20once%20in%20the%20middle%20of%20cooking%20time.%3C/p%3E){kind=link}