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Food Thursday: Oven Fried Fish
by
Barb Ruess
Calificación: 4.0
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.%20I,%20however,%20do%20not%20like%20the%20grease%20involved%20in%20the%20frying%20or%20eating%20of%20fried%20fish%20%E2%80%93%20blech.%20So%20this%20recipe%20is%20a%20huge%20winner%20in%20my%20book.%20The%20fish%20turns%20out%20with%20a%20nice%20crispy%20finish%20and%20just%20a%20hint%20of%20butter%20%E2%80%93%20but%20not%20a%20bit%20of%20grease%20in%20sight.%20It%E2%80%99s%20healthy%20and%20light%20and%20so,%20so%20easy.%3C/p%3E%3Cp%3EOven%20Fried%20Fish%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20450.%20Cover%20a%20cookie%20sheet%20with%20foil%20and%20spread%20the%20melted%20butter%20all%20over%20the%20foil.%3C/p%3E%3Cp%3E2.%20Mix%20the%20breadcrumbs%20and%20seasonings%20in%20a%20shallow%20bowl.%20Whisk%20together%20the%20egg%20and%20water%20in%20another%20shallow%20bowl.%3C/p%3E%3Cp%3EKey%20ingredients%20lined%20up%20&%20ready!%3C/p%3E%3Cp%3E3.%20Dip%20the%20fish%20into%20the%20egg%20mixture.%20Dip%20into%20the%20breadcrumb%20mixture,%20turning%20to%20coat.%20And%20place%20on%20the%20baking%20sheet%20%E2%80%93%20right%20on%20top%20of%20some%20of%20that%20melted%20butter.%3C/p%3E%3Cp%3E4.%20Bake%20for%2012-15%20minutes%20(if%20your%20fish%20is%20more%20than%20an%20inch%20thick,%20add%20five%20more%20minutes).%20Fish%20is%20done%20when%20it%20flakes%20easily%20with%20a%20fork.%3C/p%3E%3Cp%3EJust%20a%20hint%20of%20golden%20brown%20on%20top.%3C/p%3E%3Cp%3EThat%E2%80%99s%20it!%20We%20served%20it%20with%20a%20steamed%20veggie%20and%20some%20rice.%20My%20son%20recommends%20adding%20a%20little%20tartar%20sauce.%3C/p%3E){kind=link}