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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Red chilli powder to taste
1/2 tsp Chaat masala
Achaari Masala: 1/2 tsp
Tandoori Paste: 1/2 tsp
Fresh mint sauce (mint- coriander Chutney): 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		yogurt
12.76g 		olive oil
2.25g 		chili
0.0g 		salt
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.44 0.0 n/a n/a 0.04 3.71 3.71
Total Fat (g) 0.14 0.41 2.25 n/a n/a 0.01 2.82 2.82
Carbohydrates (g) 27.91 0.59 0.0 n/a n/a 0.07 28.57 28.57
Ash (g) 1.73 0.09 0.0 n/a n/a 0.03 1.84 1.84
Calories (kcal) 123.008 7.784 19.89 n/a n/a 0.434 151.115 151.115
Starch (g) 24.67 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 126.75 11.22 0.0 n/a n/a 1.74 139.7 139.7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.59 0.0 n/a n/a 0.02 1.86 1.86
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 n/a n/a 0.1 3.6 3.6
Calcium (mg) 19.17 15.44 0.023 n/a n/a 1.264 35.896 35.896
Iron (mg) 1.25 0.01 0.01 n/a n/a 0.03 1.3 1.3
Magnesium (mg) 36.743 1.531 0.0 n/a n/a 0.491 38.764 38.764
Phosphorus (mg) 91.058 12.122 0.0 n/a n/a 0.906 104.085 104.085
Potassium (mg) 672.548 19.778 0.023 n/a n/a 9.831 702.179 702.179
Sodium (mg) 9.585 5.87 0.045 n/a n/a 0.868 16.368 16.368
Zinc (mg) 0.46 0.08 0.0 n/a n/a 0.01 0.55 0.55
Copper (mg) 0.176 0.001 0.0 n/a n/a 0.004 0.181 0.181
Manganese (mg) 0.24 0.0 0.0 n/a n/a 0.008 0.248 0.248
Selenium (mcg) 0.5 0.3 0.0 n/a n/a 0.0 0.8 0.8
Vitamin A, IU (IU) 3.195 12.632 0.0 n/a n/a 127.335 143.162 143.162
Retinol (mcg) 0.0 3.445 0.0 n/a n/a 0.0 3.445 3.445
Vitamin A, RAE (mcg_RAE) 0.0 3.445 0.0 n/a n/a 6.359 9.804 9.804
Beta Carotene (mcg) 1.598 0.638 0.0 n/a n/a 74.159 76.395 76.395
Vitamin E (mg) 0.02 0.01 0.32 n/a n/a 0.05 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 n/a n/a 16.323 29.103 29.103
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.1 0.0 n/a n/a 0.5 32.0 32.0
Thiamin (mg) 0.128 0.004 0.0 n/a n/a 0.001 0.133 0.133
Riboflavin (mg) 0.048 0.018 0.0 n/a n/a 0.003 0.069 0.069
Niacin (mg) 1.677 0.01 0.0 n/a n/a 0.021 1.709 1.709
Pantothenic acid (mg) 0.479 0.05 0.0 n/a n/a 0.011 0.54 0.54
Vitamin B-6 (mg) 0.479 0.004 0.0 n/a n/a 0.003 0.486 0.486
Folate (mcg) 25.56 0.893 0.0 n/a n/a 1.17 27.623 27.623
Vitamin B-12 (mcg) 0.0 0.05 0.0 n/a n/a 0.0 0.05 0.05
Choline (mg) 19.3 1.9 0.0 n/a n/a 0.2 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.003 0.0 n/a n/a n/a 0.05 0.05
Threonine (g) 0.128 0.018 0.0 n/a n/a n/a 0.146 0.146
Isoleucine (g) 0.128 0.024 0.0 n/a n/a n/a 0.152 0.152
Leucine (g) 0.192 0.045 0.0 n/a n/a n/a 0.236 0.236
Lysine (g) 0.208 0.04 0.0 n/a n/a n/a 0.247 0.247
Methionine (g) 0.048 0.013 0.0 n/a n/a n/a 0.061 0.061
Cystine (g) 0.048 0.004 0.0 n/a n/a n/a 0.052 0.052
Phenylalanine (g) 0.144 0.024 0.0 n/a n/a n/a 0.168 0.168
Tyrosine (g) 0.128 0.023 0.0 n/a n/a n/a 0.151 0.151
Valine (g) 0.192 0.037 0.0 n/a n/a n/a 0.229 0.229
Arginine (g) 0.16 0.013 0.0 n/a n/a n/a 0.173 0.173
Histidine (g) 0.08 0.011 0.0 n/a n/a n/a 0.091 0.091
Alanine (g) 0.096 0.019 0.0 n/a n/a n/a 0.115 0.115
Aspartic acid (g) 0.815 0.036 0.0 n/a n/a n/a 0.85 0.85
Glutamic acid (g) 0.559 0.087 0.0 n/a n/a n/a 0.646 0.646
Glycine (g) 0.096 0.01 0.0 n/a n/a n/a 0.106 0.106
Proline (g) 0.112 0.052 0.0 n/a n/a n/a 0.164 0.164
Serine (g) 0.144 0.028 0.0 n/a n/a n/a 0.172 0.172
Cholesterol (mg) 0.0 1.659 0.0 n/a n/a 0.0 1.659 1.659
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.268 0.311 n/a n/a 0.0 0.627 0.627
Phytosterols (mg) 7.988 n/a 4.973 n/a n/a 0.094 13.054 13.054
Monounsaturated Fat (g) 0.0 0.114 1.642 n/a n/a 0.005 1.76 1.76
Polyunsaturated (g) 0.064 0.011 0.237 n/a n/a 0.001 0.313 0.313