Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Red chilli powder to taste
1/2 tsp Chaat masala
Achaari Masala: 1/2 tsp
Tandoori Paste: 1/2 tsp
Fresh mint sauce (mint- coriander Chutney): 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		yogurt
12.76g 		olive oil
2.25g 		chili
0.0g 		salt
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.44 0.0 n/a n/a 0.04 3.71 3.71
Total Fat (g) 0.14 0.41 2.25 n/a n/a 0.01 2.82 2.82
Carbohydrates (g) 27.91 0.59 0.0 n/a n/a 0.07 28.57 28.57
Ash (g) 1.73 0.09 0.0 n/a n/a 0.03 1.84 1.84
Calories (kcal) 123.008 7.784 19.89 n/a n/a 0.434 151.115 151.115
Starch (g) 24.67 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 126.75 11.22 0.0 n/a n/a 1.74 139.7 139.7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.59 0.0 n/a n/a 0.02 1.86 1.86
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 n/a n/a 0.1 3.6 3.6
Calcium (mg) 19.17 15.44 0.023 n/a n/a 1.264 35.896 35.896
Iron (mg) 1.25 0.01 0.01 n/a n/a 0.03 1.3 1.3
Magnesium (mg) 36.743 1.531 0.0 n/a n/a 0.491 38.764 38.764
Phosphorus (mg) 91.058 12.122 0.0 n/a n/a 0.906 104.085 104.085
Potassium (mg) 672.548 19.778 0.023 n/a n/a 9.831 702.179 702.179
Sodium (mg) 9.585 5.87 0.045 n/a n/a 0.868 16.368 16.368
Zinc (mg) 0.46 0.08 0.0 n/a n/a 0.01 0.55 0.55
Copper (mg) 0.176 0.001 0.0 n/a n/a 0.004 0.181 0.181
Manganese (mg) 0.24 0.0 0.0 n/a n/a 0.008 0.248 0.248
Selenium (mcg) 0.5 0.3 0.0 n/a n/a 0.0 0.8 0.8
Vitamin A, IU (IU) 3.195 12.632 0.0 n/a n/a 127.335 143.162 143.162
Retinol (mcg) 0.0 3.445 0.0 n/a n/a 0.0 3.445 3.445
Vitamin A, RAE (mcg_RAE) 0.0 3.445 0.0 n/a n/a 6.359 9.804 9.804
Beta Carotene (mcg) 1.598 0.638 0.0 n/a n/a 74.159 76.395 76.395
Vitamin E (mg) 0.02 0.01 0.32 n/a n/a 0.05 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 n/a n/a 16.323 29.103 29.103
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.1 0.0 n/a n/a 0.5 32.0 32.0
Thiamin (mg) 0.128 0.004 0.0 n/a n/a 0.001 0.133 0.133
Riboflavin (mg) 0.048 0.018 0.0 n/a n/a 0.003 0.069 0.069
Niacin (mg) 1.677 0.01 0.0 n/a n/a 0.021 1.709 1.709
Pantothenic acid (mg) 0.479 0.05 0.0 n/a n/a 0.011 0.54 0.54
Vitamin B-6 (mg) 0.479 0.004 0.0 n/a n/a 0.003 0.486 0.486
Folate (mcg) 25.56 0.893 0.0 n/a n/a 1.17 27.623 27.623
Vitamin B-12 (mcg) 0.0 0.05 0.0 n/a n/a 0.0 0.05 0.05
Choline (mg) 19.3 1.9 0.0 n/a n/a 0.2 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.003 0.0 n/a n/a n/a 0.05 0.05
Threonine (g) 0.128 0.018 0.0 n/a n/a n/a 0.146 0.146
Isoleucine (g) 0.128 0.024 0.0 n/a n/a n/a 0.152 0.152
Leucine (g) 0.192 0.045 0.0 n/a n/a n/a 0.236 0.236
Lysine (g) 0.208 0.04 0.0 n/a n/a n/a 0.247 0.247
Methionine (g) 0.048 0.013 0.0 n/a n/a n/a 0.061 0.061
Cystine (g) 0.048 0.004 0.0 n/a n/a n/a 0.052 0.052
Phenylalanine (g) 0.144 0.024 0.0 n/a n/a n/a 0.168 0.168
Tyrosine (g) 0.128 0.023 0.0 n/a n/a n/a 0.151 0.151
Valine (g) 0.192 0.037 0.0 n/a n/a n/a 0.229 0.229
Arginine (g) 0.16 0.013 0.0 n/a n/a n/a 0.173 0.173
Histidine (g) 0.08 0.011 0.0 n/a n/a n/a 0.091 0.091
Alanine (g) 0.096 0.019 0.0 n/a n/a n/a 0.115 0.115
Aspartic acid (g) 0.815 0.036 0.0 n/a n/a n/a 0.85 0.85
Glutamic acid (g) 0.559 0.087 0.0 n/a n/a n/a 0.646 0.646
Glycine (g) 0.096 0.01 0.0 n/a n/a n/a 0.106 0.106
Proline (g) 0.112 0.052 0.0 n/a n/a n/a 0.164 0.164
Serine (g) 0.144 0.028 0.0 n/a n/a n/a 0.172 0.172
Cholesterol (mg) 0.0 1.659 0.0 n/a n/a 0.0 1.659 1.659
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.268 0.311 n/a n/a 0.0 0.627 0.627
Phytosterols (mg) 7.988 n/a 4.973 n/a n/a 0.094 13.054 13.054
Monounsaturated Fat (g) 0.0 0.114 1.642 n/a n/a 0.005 1.76 1.76
Polyunsaturated (g) 0.064 0.011 0.237 n/a n/a 0.001 0.313 0.313