Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ranch Pasta Medley Recipe
1 lb box of Bowtie Pasta
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
55.51g 		cherry tomatoes
135.59g 		mayonnaise
119.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 1.19 0.0 n/a n/a 2.76 2.76
Total Fat (g) 0.21 0.27 92.97 n/a n/a 93.45 93.45
Carbohydrates (g) 3.69 5.32 0.36 n/a n/a 9.36 9.36
Ash (g) 0.48 0.68 0.48 n/a n/a 1.64 1.64
Calories (kcal) 18.873 24.406 822.16 n/a n/a 865.44 865.44
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.0 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.27 1.69 n/a n/a n/a 1.97 1.97
Fructose (g) 0.38 1.86 n/a n/a n/a 2.24 2.24
Lactose (g) 0.12 0.0 n/a n/a n/a 0.12 0.12
Maltose (g) 0.12 0.0 n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.57 128.13 25.93 n/a n/a 203.63 203.63
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.94 3.57 0.36 n/a n/a 4.87 4.87
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.6 0.0 n/a n/a 3.1 3.1
Calcium (mg) 26.09 13.559 8.365 n/a n/a 48.014 48.014
Iron (mg) 0.41 0.37 0.27 n/a n/a 1.05 1.05
Magnesium (mg) 11.657 14.915 1.195 n/a n/a 27.767 27.767
Phosphorus (mg) 36.637 32.542 29.875 n/a n/a 99.053 99.053
Potassium (mg) 175.412 321.348 16.73 n/a n/a 513.49 513.49
Sodium (mg) 18.318 6.78 580.77 n/a n/a 605.868 605.868
Zinc (mg) 0.23 0.23 0.16 n/a n/a 0.61 0.61
Copper (mg) 0.028 0.081 0.0 n/a n/a 0.109 0.109
Manganese (mg) 0.117 0.149 n/a n/a n/a 0.266 0.266
Selenium (mcg) 1.4 0.0 1.9 n/a n/a 3.3 3.3
Vitamin A, IU (IU) 345.827 1129.465 0.0 n/a n/a 1475.292 1475.292
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.208 56.948 0.0 n/a n/a 74.156 74.156
Beta Carotene (mcg) 200.391 608.799 0.0 n/a n/a 809.19 809.19
Vitamin E (mg) 0.43 0.73 14.09 n/a n/a 15.25 15.25
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3488.731 0.0 n/a n/a 3488.731 3488.731
Lutein + zeaxanthin (mcg) 778.805 166.776 0.0 n/a n/a 945.581 945.581
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.09 0.16 n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.5 17.2 0.0 n/a n/a 66.7 66.7
Thiamin (mg) 0.039 0.054 0.012 n/a n/a 0.105 0.105
Riboflavin (mg) 0.067 0.027 0.072 n/a n/a 0.165 0.165
Niacin (mg) 0.355 0.8 0.012 n/a n/a 1.167 1.167
Pantothenic acid (mg) 0.316 0.122 n/a n/a n/a 0.438 0.438
Vitamin B-6 (mg) 0.1 0.108 0.012 n/a n/a 0.22 0.22
Folate (mcg) 34.971 20.339 0.0 n/a n/a 55.31 55.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.4 9.1 0.8 n/a n/a 20.3 20.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.014 n/a n/a n/a 0.03 0.03
Threonine (g) 0.05 0.041 n/a n/a n/a 0.091 0.091
Isoleucine (g) 0.044 0.027 n/a n/a n/a 0.072 0.072
Leucine (g) 0.072 0.041 n/a n/a n/a 0.113 0.113
Lysine (g) 0.078 0.041 n/a n/a n/a 0.118 0.118
Methionine (g) 0.022 0.014 n/a n/a n/a 0.036 0.036
Cystine (g) 0.017 0.014 n/a n/a n/a 0.03 0.03
Phenylalanine (g) 0.067 0.095 n/a n/a n/a 0.162 0.162
Tyrosine (g) 0.028 0.014 n/a n/a n/a 0.041 0.041
Valine (g) 0.072 0.027 n/a n/a n/a 0.099 0.099
Arginine (g) 0.105 0.027 n/a n/a n/a 0.133 0.133
Histidine (g) 0.033 0.014 n/a n/a n/a 0.047 0.047
Alanine (g) 0.056 0.041 n/a n/a n/a 0.096 0.096
Aspartic acid (g) 0.183 0.19 n/a n/a n/a 0.373 0.373
Glutamic acid (g) 0.3 0.583 n/a n/a n/a 0.883 0.883
Glycine (g) 0.05 0.027 n/a n/a n/a 0.077 0.077
Proline (g) 0.061 0.027 n/a n/a n/a 0.088 0.088
Serine (g) 0.067 0.041 n/a n/a n/a 0.107 0.107
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.041 12.882 n/a n/a 12.945 12.945
Phytosterols (mg) n/a 9.491 n/a n/a n/a 9.491 9.491
Monounsaturated Fat (g) 0.006 0.041 21.546 n/a n/a 21.592 21.592
Polyunsaturated (g) 0.022 0.108 54.42 n/a n/a 54.551 54.551