Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mango Salsa and Goat Cheese Crisps
Makes 40 appetizer sized crisps
Ingredients
For the salsa
1 teaspoon chaat masala
2 sheets puff pastry cut, into triangles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		onion
124.32g 		ginger
1.86g 		chillies
49.28g 		tomato
56.42g 		oil
4.5g 		salt
3.0g 		cumin
1.05g 		pepper
2.1g 		lemon
30.74g 		cilantro
2.98g 		goat cheese
118.29g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.99 0.03 0.99 0.5 0.0 0.0 0.19 0.23 0.34 0.06 21.91 25.96 25.96
Total Fat (g) 0.39 0.1 0.01 0.1 0.11 4.5 0.0 0.23 0.07 0.09 0.02 24.94 30.56 30.56
Carbohydrates (g) 24.28 9.39 0.33 4.66 2.21 0.0 0.0 0.46 1.36 2.86 0.11 1.05 46.72 46.72
Ash (g) 0.71 0.42 0.01 0.3 0.28 0.0 2.99 0.08 0.09 0.09 0.04 1.87 6.9 6.9
Calories (kcal) 92.84 39.782 1.488 19.71 10.156 39.78 0.0 3.938 5.355 8.915 0.684 317.017 539.664 539.664
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a 2.81 n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 3.51 3.51
Fructose (g) n/a 2.51 n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a 3.28 3.28
Lactose (g) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 113.43 1.47 43.23 53.32 0.0 0.01 0.08 0.22 27.35 2.74 71.86 430.42 430.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 6.24 0.03 2.51 1.48 0.0 0.0 0.02 0.01 0.77 0.03 1.05 33.29 33.29
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.1 0.0 0.7 0.7 0.0 0.0 0.1 0.6 0.9 0.1 0.0 6.8 6.8
Calcium (mg) 14.283 24.864 0.298 8.87 5.642 0.0 0.72 9.776 9.177 7.992 1.993 165.606 249.22 249.22
Iron (mg) 0.19 0.32 0.01 0.59 0.15 0.0 0.01 0.7 0.61 0.18 0.05 2.25 5.06 5.06
Magnesium (mg) 12.855 11.189 0.8 12.319 6.206 0.0 0.03 3.843 4.074 2.459 0.774 18.926 73.474 73.474
Phosphorus (mg) 15.711 33.566 0.632 22.667 13.541 0.0 0.0 5.24 3.633 4.918 1.428 302.822 404.159 404.159
Potassium (mg) 222.815 147.941 7.719 167.535 133.715 0.0 0.24 18.774 26.439 42.421 15.5 30.755 813.854 813.854
Sodium (mg) 2.857 9.946 0.242 3.449 2.821 0.0 1162.74 1.764 0.924 0.615 1.369 435.307 1622.033 1622.033
Zinc (mg) 0.06 0.16 0.01 0.15 0.1 0.0 0.0 0.05 0.03 0.02 0.01 1.09 1.67 1.67
Copper (mg) 0.157 0.075 0.004 0.084 0.034 0.0 0.001 0.009 0.024 0.012 0.007 0.864 1.27 1.27
Manganese (mg) 0.043 0.099 0.004 0.118 0.062 n/a 0.003 0.035 0.118 0.009 0.013 0.118 0.623 0.623
Selenium (mcg) 0.9 0.6 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 3.3 5.3 5.3
Vitamin A, IU (IU) 1092.65 1.243 0.0 580.952 469.979 0.0 0.0 13.335 6.279 6.763 200.753 1221.936 3593.889 3593.889
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334.761 334.761 334.761
Vitamin A, RAE (mcg_RAE) 54.275 0.0 0.0 29.072 23.696 0.0 0.0 0.672 0.315 0.307 10.026 340.675 459.039 459.039
Beta Carotene (mcg) 635.594 1.243 0.0 330.635 253.326 0.0 0.0 8.001 3.276 0.922 116.918 63.877 1413.791 1413.791
Vitamin E (mg) 1.6 0.02 0.0 0.34 0.3 0.41 0.0 0.03 0.02 0.05 0.07 0.21 3.07 3.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.126 0.0 0.0 0.0 1451.813 1451.813
Lutein + zeaxanthin (mcg) 0.0 7.459 0.0 357.244 69.397 0.0 0.0 4.704 4.305 3.381 25.734 0.0 472.224 472.224
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.1 n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 6.0 0.1 119.5 7.2 0.0 0.0 0.1 0.4 16.3 0.8 0.0 189.9 189.9
Thiamin (mg) 0.086 0.05 0.001 0.044 0.023 0.0 0.0 0.007 0.002 0.012 0.002 0.083 0.309 0.309
Riboflavin (mg) 0.086 0.025 0.001 0.044 0.011 0.0 0.0 0.003 0.005 0.006 0.005 0.45 0.636 0.636
Niacin (mg) 0.828 0.162 0.014 0.468 0.333 0.0 0.0 0.048 0.024 0.031 0.033 0.509 2.449 2.449
Pantothenic acid (mg) 0.229 0.124 0.004 0.03 0.051 0.0 0.0 n/a n/a 0.058 0.017 0.804 1.317 1.317
Vitamin B-6 (mg) 0.186 0.162 0.003 0.138 0.045 0.0 0.0 0.005 0.007 0.025 0.004 0.296 0.87 0.87
Folate (mcg) 19.996 28.594 0.205 11.333 8.463 0.0 0.0 0.105 0.21 3.381 1.845 14.195 88.326 88.326
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.22 0.22
Choline (mg) 10.9 6.8 0.5 5.5 3.8 n/a 0.0 0.3 0.2 1.6 0.4 18.2 48.1 48.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.012 0.0 0.015 0.006 0.0 0.0 n/a n/a n/a n/a 0.237 0.284 0.284
Threonine (g) 0.029 0.025 0.001 0.034 0.017 0.0 0.0 n/a n/a n/a n/a 0.816 0.922 0.922
Isoleucine (g) 0.029 0.012 0.001 0.034 0.011 0.0 0.0 n/a n/a n/a n/a 0.911 0.999 0.999
Leucine (g) 0.043 0.037 0.001 0.054 0.017 0.0 0.0 n/a n/a n/a n/a 1.893 2.045 2.045
Lysine (g) 0.057 0.037 0.001 0.044 0.017 0.0 0.0 n/a n/a n/a n/a 1.573 1.73 1.73
Methionine (g) 0.014 0.012 0.0 0.01 0.006 0.0 0.0 n/a n/a n/a n/a 0.58 0.622 0.622
Cystine (g) n/a 0.012 0.0 0.02 0.006 0.0 0.0 n/a n/a n/a n/a 0.095 0.133 0.133
Phenylalanine (g) 0.029 0.025 0.001 0.03 0.039 0.0 0.0 n/a n/a n/a n/a 0.875 0.999 0.999
Tyrosine (g) 0.014 0.012 0.0 0.02 0.006 0.0 0.0 n/a n/a n/a n/a 0.852 0.904 0.904
Valine (g) 0.043 0.025 0.001 0.039 0.011 0.0 0.0 n/a n/a n/a n/a 1.502 1.622 1.622
Arginine (g) 0.029 0.137 0.001 0.049 0.011 0.0 0.0 n/a n/a n/a n/a 0.651 0.877 0.877
Histidine (g) 0.014 0.012 0.001 0.02 0.006 0.0 0.0 n/a n/a n/a n/a 0.603 0.656 0.656
Alanine (g) 0.071 0.025 0.001 0.039 0.017 0.0 0.0 n/a n/a n/a n/a 0.379 0.532 0.532
Aspartic acid (g) 0.057 0.087 0.004 0.143 0.079 0.0 0.0 n/a n/a n/a n/a 1.088 1.458 1.458
Glutamic acid (g) 0.086 0.224 0.003 0.128 0.243 0.0 0.0 n/a n/a n/a n/a 4.081 4.764 4.764
Glycine (g) 0.029 0.025 0.001 0.034 0.011 0.0 0.0 n/a n/a n/a n/a 0.248 0.348 0.348
Proline (g) 0.029 0.025 0.001 0.044 0.011 0.0 0.0 n/a n/a n/a n/a 2.65 2.76 2.76
Serine (g) 0.029 0.025 0.001 0.039 0.017 0.0 0.0 n/a n/a n/a n/a 0.84 0.951 0.951
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.413 54.413 54.413
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.1 n/a 0.004 0.01 0.017 0.334 0.0 0.016 0.021 0.012 0.0 17.247 17.761 17.761
Phytosterols (mg) n/a n/a 0.279 n/a 3.949 11.25 0.0 0.714 1.932 n/a 0.149 n/a 18.273 18.273
Monounsaturated Fat (g) 0.143 n/a 0.003 0.005 0.017 1.023 0.0 0.147 0.021 0.003 0.008 5.69 7.06 7.06
Polyunsaturated (g) 0.071 n/a 0.003 0.054 0.045 2.931 0.0 0.034 0.024 0.028 0.001 0.591 3.783 3.783