Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		active
2.0g 		sugar
0.35g 		water
9.88g 		flour
62.5g 		sea salt
1.0g 		olive oil
2.25g 		sugar
2.1g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.0 6.46 0.0 0.0 0.0 0.0 7.22 43.32
Total Fat (g) 0.09 0.0 0.0 0.61 0.0 2.25 0.0 0.0 2.95 17.7
Carbohydrates (g) 0.76 0.35 0.0 47.69 0.0 0.0 2.1 0.0 50.91 305.46
Ash (g) 0.14 0.0 0.01 0.29 1.0 0.0 0.0 0.03 1.47 8.82
Calories (kcal) 5.9 1.355 0.0 227.5 0.0 19.89 8.127 0.0 262.772 1576.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.0 9.87 7.45 0.0 0.0 0.0 29.6 47.07 282.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.17 0.0 0.0 2.1 0.0 2.62 15.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 1.28 0.004 0.296 9.375 0.24 0.023 0.021 0.889 12.127 72.762
Iron (mg) 0.33 0.0 0.0 2.9 0.0 0.01 0.0 0.0 3.25 19.5
Magnesium (mg) 1.96 0.0 0.099 13.75 0.01 0.0 0.0 0.296 16.115 96.69
Phosphorus (mg) 25.8 0.0 0.0 67.5 0.0 0.0 0.0 0.0 93.3 559.8
Potassium (mg) 40.0 0.007 0.0 66.875 0.08 0.023 0.042 0.0 107.027 642.162
Sodium (mg) 1.0 0.0 0.395 1.25 387.58 0.045 0.0 1.185 391.455 2348.73
Zinc (mg) 0.13 0.0 0.0 0.44 0.0 0.0 0.0 0.0 0.57 3.42
Copper (mg) 0.01 0.0 0.001 0.088 0.0 0.0 0.0 0.003 0.102 0.612
Manganese (mg) 0.011 0.0 0.0 0.425 0.001 0.0 0.0 0.0 0.437 2.622
Selenium (mcg) 0.5 0.0 0.0 21.2 0.0 0.0 0.0 0.0 21.7 130.2
Vitamin A, IU (IU) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.32 0.0 0.0 0.36 2.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 0.0 0.0 0.0 0.0 11.25 67.5
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.24 n/a 0.02 n/a n/a 0.26 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.0 0.494 0.0 0.0 0.0 0.0 0.541 3.246
Riboflavin (mg) 0.109 0.0 0.0 0.306 0.0 0.0 0.0 0.0 0.416 2.496
Niacin (mg) 0.795 0.0 0.0 3.688 0.0 0.0 0.0 0.0 4.483 26.898
Pantothenic acid (mg) 0.226 0.0 0.0 0.275 0.0 0.0 0.0 0.0 0.501 3.006
Vitamin B-6 (mg) 0.031 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.056 0.336
Folate (mcg) 46.8 0.0 0.0 114.375 0.0 0.0 0.0 0.0 161.175 967.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 6.5 0.0 0.0 0.0 0.0 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.01 n/a n/a 0.081 0.0 0.0 n/a n/a 0.091 0.546
Threonine (g) 0.04 n/a n/a 0.175 0.0 0.0 n/a n/a 0.215 1.29
Isoleucine (g) 0.044 n/a n/a 0.225 0.0 0.0 n/a n/a 0.269 1.614
Leucine (g) 0.061 n/a n/a 0.444 0.0 0.0 n/a n/a 0.505 3.03
Lysine (g) 0.063 n/a n/a 0.144 0.0 0.0 n/a n/a 0.207 1.242
Methionine (g) 0.015 n/a n/a 0.113 0.0 0.0 n/a n/a 0.128 0.768
Cystine (g) 0.01 n/a n/a 0.138 0.0 0.0 n/a n/a 0.148 0.888
Phenylalanine (g) 0.037 n/a n/a 0.325 0.0 0.0 n/a n/a 0.362 2.172
Tyrosine (g) 0.032 n/a n/a 0.194 0.0 0.0 n/a n/a 0.225 1.35
Valine (g) 0.047 n/a n/a 0.263 0.0 0.0 n/a n/a 0.31 1.86
Arginine (g) 0.042 n/a n/a 0.263 0.0 0.0 n/a n/a 0.305 1.83
Histidine (g) 0.02 n/a n/a 0.144 0.0 0.0 n/a n/a 0.164 0.984
Alanine (g) 0.051 n/a n/a 0.206 0.0 0.0 n/a n/a 0.257 1.542
Aspartic acid (g) 0.078 n/a n/a 0.275 0.0 0.0 n/a n/a 0.353 2.118
Glutamic acid (g) 0.113 n/a n/a 2.175 0.0 0.0 n/a n/a 2.288 13.728
Glycine (g) 0.037 n/a n/a 0.231 0.0 0.0 n/a n/a 0.268 1.608
Proline (g) 0.033 n/a n/a 0.75 0.0 0.0 n/a n/a 0.783 4.698
Serine (g) 0.038 n/a n/a 0.325 0.0 0.0 n/a n/a 0.363 2.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.1 0.0 0.311 0.0 0.0 0.423 2.538
Phytosterols (mg) n/a n/a n/a n/a 0.0 4.973 n/a n/a 4.973 29.838
Monounsaturated Fat (g) 0.051 0.0 0.0 0.056 0.0 1.642 0.0 0.0 1.749 10.494
Polyunsaturated (g) 0.0 0.0 0.0 0.256 0.0 0.237 0.0 0.0 0.493 2.958