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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head napa cabbage cut in to quarters length-wise
1 1⁄2 inch section ginger root, peeled and roughly chopped
1 bn bitter greens (mustard, dandelion etc)
1⁄4 c authentic korean chili pepper powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kosher salt
155.13g 		napa cabbage
0.0g 		garlic garlic
10.44g 		fish sauce
720.0g 		onion
48.0g 		radish
2.03g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.66 36.43 0.88 0.01 0.0 37.99 75.98
Total Fat (g) 0.0 n/a 0.05 0.07 0.09 0.0 0.0 0.22 0.44
Carbohydrates (g) 0.0 n/a 3.45 26.21 3.52 0.07 2.1 35.35 70.7
Ash (g) 154.81 n/a 0.16 145.58 0.39 0.01 0.0 300.96 601.92
Calories (kcal) 0.0 n/a 15.556 252.0 15.36 0.324 8.127 291.367 582.734
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 n/a 6.12 511.7 43.12 1.93 0.0 563.18 1126.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.1 26.21 1.12 0.04 2.1 29.57 59.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 1.2 0.0 0.0 1.5 3.0
Calcium (mg) 37.23 n/a 18.896 309.6 34.56 0.506 0.021 400.814 801.628
Iron (mg) 0.51 n/a 0.18 5.62 0.71 0.01 0.0 7.02 14.04
Magnesium (mg) 1.551 n/a 2.61 1260.0 9.6 0.203 0.0 1273.964 2547.928
Phosphorus (mg) 0.0 n/a 15.973 50.4 17.76 0.405 0.0 84.538 169.076
Potassium (mg) 12.41 n/a 41.864 2073.6 132.48 4.718 0.042 2265.115 4530.23
Sodium (mg) 60123.348 n/a 1.775 55584.0 7.68 0.79 0.0 115717.592 231435.184
Zinc (mg) 0.16 n/a 0.12 1.44 0.19 0.01 0.0 1.91 3.82
Copper (mg) 0.047 n/a 0.031 0.36 0.038 0.001 0.0 0.477 0.954
Manganese (mg) 0.155 n/a 0.174 1.656 0.077 0.001 0.0 2.064 4.128
Selenium (mcg) 0.2 n/a 1.5 65.5 0.3 0.0 0.0 67.5 135.0
Vitamin A, IU (IU) 0.0 n/a 0.94 86.4 478.56 0.142 0.0 566.041 1132.082
Retinol (mcg) 0.0 n/a 0.0 28.8 0.0 0.0 0.0 28.8 57.6
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 28.8 24.0 0.0 0.0 52.8 105.6
Beta Carotene (mcg) 0.0 n/a 0.522 0.0 287.04 0.081 0.0 287.643 575.286
Vitamin E (mg) 0.0 n/a 0.01 0.0 0.26 0.0 0.0 0.27 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.67 0.0 545.76 0.203 0.0 547.633 1095.266
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 3.3 3.6 9.0 0.3 0.0 16.2 32.4
Thiamin (mg) 0.0 n/a 0.021 0.072 0.029 0.0 0.0 0.122 0.244
Riboflavin (mg) 0.0 n/a 0.011 0.432 0.038 0.001 0.0 0.483 0.966
Niacin (mg) 0.0 n/a 0.073 16.632 0.254 0.005 0.0 16.965 33.93
Pantothenic acid (mg) 0.0 n/a 0.063 0.864 0.038 0.003 0.0 0.968 1.936
Vitamin B-6 (mg) 0.0 n/a 0.129 2.88 0.029 0.001 0.0 3.04 6.08
Folate (mcg) 0.0 n/a 0.313 367.2 30.72 0.506 0.0 398.739 797.478
Vitamin B-12 (mcg) 0.0 n/a 0.0 3.46 0.0 0.0 0.0 3.46 6.92
Choline (mg) 0.0 n/a 2.4 95.0 2.7 0.1 0.0 100.3 200.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.007 n/a 0.01 0.0 n/a 0.017 0.034
Threonine (g) 0.0 n/a 0.017 n/a 0.034 0.0 n/a 0.051 0.102
Isoleucine (g) 0.0 n/a 0.023 n/a 0.038 0.0 n/a 0.062 0.124
Leucine (g) 0.0 n/a 0.032 n/a 0.053 0.001 n/a 0.086 0.172
Lysine (g) 0.0 n/a 0.028 n/a 0.043 0.001 n/a 0.072 0.144
Methionine (g) 0.0 n/a 0.008 n/a 0.01 0.0 n/a 0.018 0.036
Cystine (g) 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.008 0.016
Phenylalanine (g) 0.0 n/a 0.019 n/a 0.029 0.001 n/a 0.048 0.096
Tyrosine (g) 0.0 n/a 0.008 n/a 0.024 0.0 n/a 0.033 0.066
Valine (g) 0.0 n/a 0.03 n/a 0.038 0.001 n/a 0.069 0.138
Arginine (g) 0.0 n/a 0.066 n/a 0.062 0.001 n/a 0.129 0.258
Histidine (g) 0.0 n/a 0.011 n/a 0.014 0.0 n/a 0.026 0.052
Alanine (g) 0.0 n/a 0.014 n/a 0.038 0.001 n/a 0.053 0.106
Aspartic acid (g) 0.0 n/a 0.051 n/a 0.082 0.001 n/a 0.134 0.268
Glutamic acid (g) 0.0 n/a 0.085 n/a 0.182 0.003 n/a 0.27 0.54
Glycine (g) 0.0 n/a 0.021 n/a 0.043 0.001 n/a 0.065 0.13
Proline (g) 0.0 n/a 0.01 n/a 0.058 0.0 n/a 0.068 0.136
Serine (g) 0.0 n/a 0.02 n/a 0.038 0.001 n/a 0.059 0.118
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.009 0.0 0.014 0.001 0.0 0.024 0.048
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.142 n/a 0.142 0.284
Monounsaturated Fat (g) 0.0 n/a 0.001 0.0 0.014 0.0 0.0 0.016 0.032
Polyunsaturated (g) 0.0 n/a 0.026 0.0 0.034 0.001 0.0 0.061 0.122