Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 garlic pearls
Salt as desired
1 tsp any dry herb (rosemary/thyme/oregano)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		stock
470.0g 		olive oil
13.5g 		onion
99.0g 		veggie
70.0g 		salt
0.0g 		pepper
2.1g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 24.0 0.0 0.0 1.09 10.99 n/a 0.23 19.23 55.54 55.54
Total Fat (g) 10.32 0.0 13.5 0.1 4.41 n/a 0.07 14.31 42.7 42.7
Carbohydrates (g) 109.07 6.02 0.0 9.25 9.99 n/a 1.36 2.03 137.71 137.71
Ash (g) 4.05 5.26 0.0 0.35 1.76 n/a 0.09 4.02 15.53 15.53
Calories (kcal) 625.6 23.5 119.34 39.6 123.9 n/a 5.355 215.5 1152.795 1152.795
Starch (g) 88.77 n/a n/a 0.0 4.05 n/a n/a n/a 92.82 92.82
Sucrose (g) n/a n/a n/a 0.98 0.43 n/a n/a 0.08 1.49 1.49
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.18 n/a n/a 0.08 2.21 2.21
Fructose (g) n/a n/a n/a 1.28 0.09 n/a n/a 0.08 1.44 1.44
Lactose (g) n/a n/a n/a 0.0 0.04 n/a n/a 0.08 0.12 0.12
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.08 0.08 0.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.58 458.72 0.0 88.22 42.85 n/a 0.22 10.42 623.0 623.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.0 0.0 4.2 0.75 n/a 0.01 0.45 9.41 9.41
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.08 0.08 0.08
Dietary Fiber (g) 11.9 0.0 0.0 1.7 3.4 n/a 0.6 0.0 17.6 17.6
Calcium (mg) 79.9 0.0 0.135 22.77 95.2 n/a 9.177 554.5 761.682 761.682
Iron (mg) 7.77 0.0 0.08 0.21 1.69 n/a 0.61 0.45 10.8 10.8
Magnesium (mg) 334.9 n/a 0.0 9.9 39.2 n/a 4.074 19.0 407.074 407.074
Phosphorus (mg) 776.9 n/a 0.0 28.71 144.2 n/a 3.633 364.5 1317.943 1317.943
Potassium (mg) 957.1 n/a 0.135 144.54 233.1 n/a 26.439 62.5 1423.814 1423.814
Sodium (mg) 8.5 1880.0 0.27 3.96 398.3 n/a 0.924 764.5 3056.454 3056.454
Zinc (mg) 5.27 n/a 0.0 0.17 0.88 n/a 0.03 1.94 8.29 8.29
Copper (mg) 1.003 n/a 0.0 0.04 0.14 n/a 0.024 0.12 1.326 1.326
Manganese (mg) 3.451 n/a 0.0 0.129 0.665 n/a 0.118 0.045 4.408 4.408
Selenium (mcg) 14.5 n/a 0.0 0.5 15.8 n/a 0.1 8.9 39.7 39.7
Vitamin A, IU (IU) 23.8 1001.1 0.0 1.98 11.2 n/a 6.279 221.0 1265.359 1265.359
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 58.5 58.5 58.5
Vitamin A, RAE (mcg_RAE) 1.7 n/a 0.0 0.0 0.7 n/a 0.315 60.0 62.715 62.715
Beta Carotene (mcg) 13.6 n/a 0.0 0.99 7.0 n/a 3.276 15.5 40.366 40.366
Vitamin E (mg) 4.15 n/a 1.94 0.02 0.16 n/a 0.02 0.13 6.41 6.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 277.1 n/a 0.0 3.96 0.0 n/a 4.305 0.0 285.365 285.365
Tocopherol, beta (mg) 0.14 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) 7.74 n/a 0.11 0.0 n/a n/a 0.1 n/a 7.94 7.94
Tocopherol, delta (mg) 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.6
Vitamin C (mg) n/a 0.0 0.0 7.3 3.2 n/a 0.4 0.0 10.9 10.9
Thiamin (mg) 0.612 n/a 0.0 0.05 1.855 n/a 0.002 0.015 2.534 2.534
Riboflavin (mg) 0.544 n/a 0.0 0.03 0.168 n/a 0.005 0.245 0.992 0.992
Niacin (mg) 2.584 n/a 0.0 0.119 2.625 n/a 0.024 0.055 5.407 5.407
Pantothenic acid (mg) 1.309 n/a 0.0 0.119 0.203 n/a n/a 0.165 1.796 1.796
Vitamin B-6 (mg) 0.833 n/a 0.0 0.119 0.21 n/a 0.007 0.025 1.194 1.194
Folate (mcg) 312.8 n/a 0.0 18.81 86.8 n/a 0.21 5.0 423.62 423.62
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.41 n/a 0.0 1.13 2.54 2.54
Choline (mg) 119.3 n/a 0.0 6.0 13.6 n/a 0.2 7.7 146.9 146.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 n/a 0.0 0.01 0.112 n/a n/a 0.26 0.671 0.671
Threonine (g) 0.714 n/a 0.0 0.02 0.427 n/a n/a 0.73 1.891 1.891
Isoleucine (g) 0.85 n/a 0.0 0.01 0.546 n/a n/a 0.985 2.391 2.391
Leucine (g) 1.428 n/a 0.0 0.03 0.98 n/a n/a 1.86 4.298 4.298
Lysine (g) 1.309 n/a 0.0 0.04 0.7 n/a n/a 1.49 3.539 3.539
Methionine (g) 0.527 n/a 0.0 0.0 0.203 n/a n/a 0.51 1.24 1.24
Cystine (g) 0.34 n/a 0.0 0.0 0.182 n/a n/a 0.06 0.582 0.582
Phenylalanine (g) 1.003 n/a 0.0 0.03 0.623 n/a n/a 1.04 2.696 2.696
Tyrosine (g) 0.459 n/a 0.0 0.01 0.455 n/a n/a 1.165 2.089 2.089
Valine (g) 1.003 n/a 0.0 0.02 0.623 n/a n/a 1.26 2.906 2.906
Arginine (g) 1.853 n/a 0.0 0.099 0.735 n/a n/a 0.785 3.472 3.472
Histidine (g) 0.697 n/a 0.0 0.01 0.329 n/a n/a 0.545 1.581 1.581
Alanine (g) 1.003 n/a 0.0 0.02 0.511 n/a n/a 0.58 2.114 2.114
Aspartic acid (g) 1.921 n/a 0.0 0.089 1.085 n/a n/a 1.335 4.43 4.43
Glutamic acid (g) 3.179 n/a 0.0 0.257 2.863 n/a n/a 4.35 10.649 10.649
Glycine (g) 1.173 n/a 0.0 0.03 0.462 n/a n/a 0.38 2.045 2.045
Proline (g) 1.309 n/a 0.0 0.01 0.91 n/a n/a 2.31 4.539 4.539
Serine (g) 0.969 n/a 0.0 0.02 0.679 n/a n/a 1.145 2.813 2.813
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.5 n/a 0.0 44.0 47.5 47.5
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 0.0 1.864 0.04 1.008 n/a 0.021 8.65 12.79 12.79
Phytosterols (mg) n/a n/a 29.835 14.85 n/a n/a 1.932 n/a 46.617 46.617
Monounsaturated Fat (g) 2.737 n/a 9.85 0.01 1.246 n/a 0.021 4.19 18.054 18.054
Polyunsaturated (g) 5.593 n/a 1.42 0.02 1.414 n/a 0.024 0.585 9.056 9.056