Receta Fool Proof Basic French Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		water
14.81g 		salt
0.5g 		yeast
0.58g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.22 2.38 28.56
Total Fat (g) 0.2 0.0 0.0 0.03 0.23 2.76
Carbohydrates (g) 15.9 0.0 0.0 0.22 16.12 193.44
Ash (g) 0.1 0.01 0.5 0.04 0.65 7.8
Calories (kcal) 75.833 0.0 0.0 1.721 77.554 930.648
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 14.8 0.0 0.04 17.33 207.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.06 0.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.7 8.4
Calcium (mg) 3.125 0.444 0.12 0.373 4.063 48.756
Iron (mg) 0.97 0.0 0.0 0.1 1.07 12.84
Magnesium (mg) 4.583 0.148 0.005 0.572 5.308 63.696
Phosphorus (mg) 22.5 0.0 0.0 7.525 30.025 360.3
Potassium (mg) 22.292 0.0 0.04 11.667 33.998 407.976
Sodium (mg) 0.417 0.593 193.79 0.292 195.091 2341.092
Zinc (mg) 0.15 0.0 0.0 0.04 0.19 2.28
Copper (mg) 0.029 0.001 0.0 0.003 0.034 0.408
Manganese (mg) 0.142 0.0 0.001 0.003 0.145 1.74
Selenium (mcg) 7.1 0.0 0.0 0.1 7.2 86.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.006 0.006 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.12
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.014 0.178 2.136
Riboflavin (mg) 0.102 0.0 0.0 0.032 0.134 1.608
Niacin (mg) 1.229 0.0 0.0 0.232 1.461 17.532
Pantothenic acid (mg) 0.092 0.0 0.0 0.066 0.158 1.896
Vitamin B-6 (mg) 0.008 0.0 0.0 0.009 0.017 0.204
Folate (mcg) 38.125 0.0 0.0 13.65 51.775 621.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.2 2.4 28.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.003 0.03 0.36
Threonine (g) 0.058 n/a 0.0 0.012 0.07 0.84
Isoleucine (g) 0.075 n/a 0.0 0.013 0.088 1.056
Leucine (g) 0.148 n/a 0.0 0.018 0.166 1.992
Lysine (g) 0.048 n/a 0.0 0.018 0.066 0.792
Methionine (g) 0.038 n/a 0.0 0.004 0.042 0.504
Cystine (g) 0.046 n/a 0.0 0.003 0.049 0.588
Phenylalanine (g) 0.108 n/a 0.0 0.011 0.119 1.428
Tyrosine (g) 0.065 n/a 0.0 0.009 0.074 0.888
Valine (g) 0.088 n/a 0.0 0.014 0.101 1.212
Arginine (g) 0.088 n/a 0.0 0.012 0.1 1.2
Histidine (g) 0.048 n/a 0.0 0.006 0.054 0.648
Alanine (g) 0.069 n/a 0.0 0.015 0.084 1.008
Aspartic acid (g) 0.092 n/a 0.0 0.023 0.114 1.368
Glutamic acid (g) 0.725 n/a 0.0 0.033 0.758 9.096
Glycine (g) 0.077 n/a 0.0 0.011 0.088 1.056
Proline (g) 0.25 n/a 0.0 0.01 0.26 3.12
Serine (g) 0.108 n/a 0.0 0.011 0.119 1.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.004 0.037 0.444
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.015 0.034 0.408
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.085 1.02