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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.5g 		flour
26.04g 		oats
13.0g 		milk
5.08g 		salt
0.75g 		sugar
1.05g 		oil
1.13g 		eggs
4.11g 		water
19.75g 		cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.19 2.69 2.2 0.17 0.0 0.0 0.0 0.52 0.0 2.34 8.11 97.32
Total Fat (g) 0.02 0.26 0.9 0.05 0.0 0.0 1.13 0.41 0.0 3.12 5.89 70.68
Carbohydrates (g) 0.19 19.87 8.62 0.25 0.0 1.05 0.0 0.03 0.0 0.12 30.13 361.56
Ash (g) 0.04 0.12 0.22 0.04 0.75 0.0 0.0 0.04 0.02 0.37 1.59 19.08
Calories (kcal) 1.475 94.792 50.57 2.135 0.0 4.064 10.019 5.873 0.0 37.949 206.876 2482.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.26 n/a n/a n/a 0.0 n/a 0.02 0.29 3.48
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.1 1.07 4.57 0.0 0.0 0.0 3.11 19.73 3.46 35.09 421.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 n/a 0.26 0.0 1.05 0.0 0.03 0.0 0.05 1.46 17.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 0.32 3.906 7.02 6.049 0.18 0.011 0.0 2.177 0.593 67.894 88.149 1057.788
Iron (mg) 0.08 1.21 0.61 0.0 0.0 0.0 0.0 0.08 0.0 0.06 2.05 24.6
Magnesium (mg) 0.49 5.729 23.01 0.559 0.008 0.0 0.0 0.493 0.198 2.637 33.123 397.476
Phosphorus (mg) 6.45 28.125 67.99 4.829 0.0 0.0 0.0 7.844 0.0 48.213 163.451 1961.412
Potassium (mg) 10.0 27.865 55.77 7.625 0.06 0.021 0.0 5.503 0.0 9.228 116.072 1392.864
Sodium (mg) 0.25 0.521 0.26 2.237 290.685 0.0 0.0 5.749 0.79 58.478 358.969 4307.628
Zinc (mg) 0.03 0.18 0.52 0.02 0.0 0.0 0.0 0.05 0.0 0.29 1.09 13.08
Copper (mg) 0.003 0.036 0.082 0.001 0.0 0.0 0.0 0.004 0.002 0.003 0.13 1.56
Manganese (mg) 0.003 0.177 0.64 0.0 0.001 0.0 n/a 0.002 0.0 0.001 0.823 9.876
Selenium (mcg) 0.1 8.8 n/a 0.2 0.0 0.0 0.0 1.3 0.0 1.3 11.7 140.4
Vitamin A, IU (IU) 0.005 0.0 0.0 9.963 0.0 0.0 0.0 19.999 0.0 94.355 124.323 1491.876
Retinol (mcg) 0.0 0.0 0.0 2.948 0.0 0.0 0.0 5.708 0.0 24.295 32.952 395.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.948 0.0 0.0 0.0 5.749 0.0 24.954 33.652 403.824
Beta Carotene (mcg) 0.0 0.0 n/a 0.102 0.0 0.0 0.0 0.411 0.0 8.004 8.517 102.204
Vitamin E (mg) 0.0 0.02 n/a 0.0 0.0 0.0 0.1 0.04 0.0 0.03 0.19 2.28
Vitamin D (IU) n/a n/a n/a 2.643 n/a n/a n/a 1.437 0.0 1.13 5.211 62.532
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.688 n/a 0.0 0.0 0.0 0.0 13.593 0.0 0.0 18.281 219.372
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.1 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.12 1.44
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.206 0.099 0.001 0.0 0.0 0.0 0.003 0.0 0.003 0.323 3.876
Riboflavin (mg) 0.027 0.128 0.018 0.01 0.0 0.0 0.0 0.02 0.0 0.036 0.239 2.868
Niacin (mg) 0.199 1.536 0.125 0.005 0.0 0.0 0.0 0.003 0.0 0.008 1.875 22.5
Pantothenic acid (mg) 0.057 0.115 0.176 0.018 0.0 0.0 0.0 0.059 0.0 0.039 0.463 5.556
Vitamin B-6 (mg) 0.008 0.01 0.016 0.002 0.0 0.0 0.0 0.006 0.0 0.007 0.048 0.576
Folate (mcg) 11.7 47.656 7.28 0.254 0.0 0.0 0.0 1.93 0.0 1.695 70.516 846.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.05 0.0 0.08 0.15 1.8
Choline (mg) 0.2 2.7 n/a 0.9 0.0 0.0 n/a 10.3 0.0 1.6 15.6 187.2
Folic acid (mcg) 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.002 0.034 0.03 0.002 0.0 n/a 0.0 0.007 n/a 0.03 0.105 1.26
Threonine (g) 0.01 0.073 0.075 0.005 0.0 n/a 0.0 0.023 n/a 0.084 0.27 3.24
Isoleucine (g) 0.011 0.094 0.09 0.01 0.0 n/a 0.0 0.028 n/a 0.146 0.377 4.524
Leucine (g) 0.015 0.185 0.166 0.019 0.0 n/a 0.0 0.045 n/a 0.225 0.656 7.872
Lysine (g) 0.016 0.06 0.091 0.015 0.0 n/a 0.0 0.037 n/a 0.195 0.414 4.968
Methionine (g) 0.004 0.047 0.04 0.004 0.0 n/a 0.0 0.016 n/a 0.061 0.172 2.064
Cystine (g) 0.003 0.057 0.053 0.006 0.0 n/a 0.0 0.011 n/a 0.012 0.143 1.716
Phenylalanine (g) 0.009 0.135 0.117 0.009 0.0 n/a 0.0 0.028 n/a 0.123 0.422 5.064
Tyrosine (g) 0.008 0.081 0.074 0.007 0.0 n/a 0.0 0.021 n/a 0.113 0.303 3.636
Valine (g) 0.012 0.109 0.122 0.011 0.0 n/a 0.0 0.035 n/a 0.156 0.446 5.352
Arginine (g) 0.011 0.109 0.155 0.005 0.0 n/a 0.0 0.034 n/a 0.089 0.402 4.824
Histidine (g) 0.005 0.06 0.053 0.004 0.0 n/a 0.0 0.013 n/a 0.082 0.217 2.604
Alanine (g) 0.013 0.086 0.114 0.006 0.0 n/a 0.0 0.03 n/a 0.066 0.315 3.78
Aspartic acid (g) 0.02 0.115 0.189 0.016 0.0 n/a 0.0 0.055 n/a 0.151 0.544 6.528
Glutamic acid (g) 0.028 0.906 0.482 0.04 0.0 n/a 0.0 0.069 n/a 0.573 2.099 25.188
Glycine (g) 0.009 0.096 0.109 0.003 0.0 n/a 0.0 0.018 n/a 0.04 0.276 3.312
Proline (g) 0.008 0.313 0.121 0.018 0.0 n/a 0.0 0.021 n/a 0.265 0.745 8.94
Serine (g) 0.009 0.135 0.098 0.011 0.0 n/a 0.0 0.04 n/a 0.137 0.43 5.16
Cholesterol (mg) 0.0 0.0 0.0 0.254 0.0 0.0 0.0 17.371 0.0 9.888 27.513 330.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.003 0.042 0.159 0.032 0.0 0.0 0.084 0.127 0.0 1.986 2.433 29.196
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 2.833 n/a n/a n/a 2.833 33.996
Monounsaturated Fat (g) 0.013 0.023 0.283 0.014 0.0 0.0 0.258 0.156 0.0 0.884 1.632 19.584
Polyunsaturated (g) 0.0 0.107 0.33 0.002 0.0 0.0 0.738 0.056 0.0 0.089 1.322 15.864